Crispy Pesto Salmon

One of my best friends, Nicole, called me from Trader Joe’s the other day because she knows how much of a TJ’s fan I am. She wanted to know about a few of the items there, and after chatting for awhile I decided she would probably love to try my crispy pesto salmon. It is absolutely delicious and has the perfect little crunch over a creamy basil pesto sauce. Hungry yet?

Gluten-free Crispy Pesto Crusted Salmon

Okay, so here are the ingredients:
-Wild Caught Salmon (Boneless)
-Pesto
-Mayonaise
-Lemon Juice
-Corn Flakes Crumbs
-Extra Virgin Olive Oil
-Sweet Potatoes
-Broccoli
-Salt
-Pepper

pesto salmon ingredients

Step 1: Preheat oven to 400°F. I almost always do 400 because it’s just easy to remember and 50° above or below 350° and 450°, so I figure it works no matter what.

Step 2: Chop up the sweet potatoes and broccoli florets and put them on a cookie sheet. I always do the veggies first so I can use the same cutting board and knife for the meat. It makes cleanup so much easier having fewer dishes! I also always use aluminum foil because it’s easier to clean off a pan this way.

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Step 3: Drizzle EVOO, salt, and pepper on the vegetables. Feel free to get crazy and add spices like cinnamon or turmeric to them if you’d like! They’re known for regulating blood sugar and helping with inflammation.

Step 4: Pat the salmon dry, and cut it into however many servings you’d like. It doesn’t matter how large or small the fillet is.

 

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I cut each of these into 3 filets.

Step 5: Put the salmon on the same pan as the veggies. You can drizzle a little EVOO on the pan before placing it there, and then cover in salt and pepper.

Step 6: Make the pesto sauce. Mix 4/5 parts pesto, 1/5 parts mayo. It doesn’t really matter how much mayonnaise you decide to use, but I always like the pesto to still have a very green color. It just looks a little more pale when you put the mayonnaise in. I should note that I hate mayo in everyday life, but it adds a good creaminess to this dish!

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Step 7: Spread as much of the sauce as you’d like on top of the salmon filets. I usually make it a little thick so there’s more flavor, but if you want it super-crispy, be more conservative with the sauce. Then, sprinkle as much of the Corn Flakes as you’d like on top of the mixture on the salmon, and put it in the oven to cook.

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Step 8: Bake until the salmon is ready (It depends on how well done you’d like it), and the vegetables begin to brown.

Step 9: While your food cooks, make the extra pesto sauce. Mix the same ratio of pesto and mayo, then add a few squeezes lemon juice, a pinch of salt, and a few pinches of pepper.

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Once everything is done cooking, take it out of the oven and top with as much of the extra pesto sauce as you’d like. Robert likes it on his veggies too, but I only eat it on the salmon because I think that’s kind of weird and I like the vegetables just the way they are.


Post a comment if you decide to try this how you like it! I didn’t post a picture of the end result because 1) I was too hungry and took a few bites before I realized I probably should have gotten a pretty picture and 2) I don’t know how to make brown things look appetizing. The end of this reminded me of Thanksgiving dinner — it tastes amazing but no matter how hard you try to make your plate look good, it never in a million years will.

My Foggy Highlight Reel

Each period in my life has had something memorable that I can pinpoint and think back to. Except when I got sick with POTS. I remember very vividly how scary the first few days and nights were, but I don’t remember some kind of big details that were during that time period. Other than my family knowing what was going on from being there, I don’t remember telling anyone that I got sick overnight. I don’t recall even sending out one message saying I felt like I was dying and that I had gone into some sort of shock; I don’t think I did. I was so focused on how my body was completely giving up on me that I didn’t think to message anyone about it. Looking back, that was really strange and unlike me, but I think I was just too focused on the problem at hand to think straight. I’ve asked people who were close to me at the time what they remember about me getting sick, but I don’t think there was a monumental moment that anyone could recall. I don’t think the people who were really close to me understood how big of a deal this was until a few months later when I was still somehow sick.

I decided to do some digging and show you a little bit of my life pre-POTS, and then few things after getting diagnosed. So much of this time is so foggy to me because I was just in survival mode and trying to navigate life with a new collection of health problems. I don’t really remember living the first few months, with the exception of some pretty life-changing doctors appointments. Even those are a little bit foggy, though. I couldn’t stand very long when I went to my appointments, and often had to retake my blood pressure several times because I couldn’t stand very long without passing out.

One thing that is absolutely crazy to me is that my husband, Robert, never knew pre-POTS Krista. He’s heard about what I used to be like and the hobbies that I had before getting sick, but he didn’t experience going running with me or seeing my hilariously serious work ethic in school. He never held my hands before they were always hot or cold, and didn’t get to see how vicious I was in even a casual game of volleyball. This is something I wish was different, and that I feel sad about on occasion. It’s a big enough deal that my best friend Audrey included this tidbit in her maid of honor speech at our wedding — though she said the kindest things and that he didn’t need to know what I was like before I got sick to love me for my heart. It’s weird feeling like there are parts of me that are just gone completely now that I can’t be as active as I once was.

That was the Krista I felt proud of, and miss a lot of the time. Don’t get me wrong, I still think there are so many wonderful traits I have after getting sick, but work and sports are not a big part of my life anymore, and these were such a large part of my identity for so long that it’s been hard trying to recreate myself and figure out what I can do with my new restrictions. Since getting sick I lost so many things that brought me joy, and am still trying to find a balance between having experiences and continuing in my journey to getting better.


I got sick with POTS in August of 2013. Up until then, I loved working. In college I always had some sort of job in writing, and made money babysitting a few days a week after school. I worked for the school newspaper almost every semester as a columnist or editor, had several in the journalism field, and was involved in a few different clubs on campus. I loved being busy and whenever I had free time, I tried to find something new to occupy my time with.

2013 started off getting a phone call from my number one internship choice. After several interviews, I had snagged the editorial job at Seventeen magazine in New York City — my favorite place in the entire world. I was on top of the world, and although I wished a little bit that I had been able to enjoy the previous semester at college knowing it was going to be my last, I knew this was the step I wanted to take. I was ready to get out into the real world and start working. It had always been my dream to be a journalist, and I would finally get to do what I loved! Granted, I had a full course load I had to take online, but I knew it would all pay off when I could move to New York and continue working for a magazine with the Hearst corporation after completing my internship there. I was confident in my writing, and I knew someone would want to hire me full-time when I was done working for free. It turns out they would, but I wouldn’t be able to accept an offer to my dream job just two months after completing my time in the city.


Rewind to 2012, right before I got the phone call and moved to New York City. This was my last year without having POTS.

I celebrated my 22nd birthday at a Japanese steakhouse that had the most hilarious birthday ritual. They kicked the night off by bringing a balloon and a flaming shot. Then, all the lights in the restaurant went off and a disco ball came down from the ceiling. Five servers with different instruments began to play, and sing “happy birthday” at the top of their lungs. I cried I was laughing so hard. They spoiled me for the rest of the night and kept bringing little free dishes in between our stay there. I got sorbet, cheesecake, drinks, and little appetizers throughout the meal. Every time someone different came over and said, “happy birthday!” and delivered some sort of new surprise. They ended the night by putting a $3 charge on the bill titled, “Birthday Party.” It just made the night that much more funny, and this experience was what prompted me to take Robert to this exact restaurant after just a few dates with him to “celebrate his birthday” there too (Please read that link; to this day it’s one of my favorite posts on this blog. Thanks, babe!).

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December 2012

A few days after that, I ran my first half marathon. I had been training for it several months prior and was excited to set a new distance record for myself. Running had always been an activity that I loved and was a big part of my routine. I ran at least 4 days a week, usually more, for all of my adult life. I miss feeling my lungs burn from the cold, and running until all my thoughts just evaporated into the wind behind me. Running was one of my favorite stress-relievers, and I wish more than anything I could feel what it was like again.

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December 9, 2012

I got the time I had hoped for and finished the race without having to stop. I was exhausted, but proud of myself. I wanted to run another one to see if I could beat my first time, but I was happy to be done for the day.

A couple of weeks later, I spent the new year out of town, and got an a call from one of the hiring managers at Seventeen saying that I got the internship I had interviewed for. It was a little bit of a shock having to pack my things, find someplace to live, and move to the Big Apple in the span of a week, but I always loved adventure and was so giddy with excitement that I didn’t really have enough time to think about anything else.

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I packed up my life into a few suitcases and took the bus with my mom to move me into my new little 9X11 apartment and explore the city that was going to be my new home for the next several months. Lugging my bags up and down the stairs across town and learning how to use the subway is a memory I’ll never forget. It was so much fun moving to a place filled with so many of my dreams and endless possibilities.

The Hearst Building was the home of the Seventeen magazine office. We worked on the seventeenth floor, and I loved every day of work — so much that I often stayed late into the evening to keep working on projects because I enjoyed what I did and wanted to take on as much as my boss would allow. I was an editorial intern, but ended up being able to do some of my own writing for the magazine. My work involved a lot of research, interviewing, editing, and even helping pitch ideas to the executive editor. I got to go to business meetings all around the city, and had a few errands to run on occasion, but it felt a lot more like a real job than it did an internship. The better I did, the more they trusted me with real assignments, and I thrived in the high pressure, short-deadline world of journalism. I loved it so much that I knew I had picked a career where I wouldn’t hate going into work every day.

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One of my favorite things about New York was that it truly is the city that never sleeps. Barnes and Noble became one of my favorite places to spend my free time because it was  just the right amount of chaos to get work and studying done. My apartment was so tiny it felt like there wasn’t enough room to set up my books and laptop along with the rest of the things I had taken to the city. I took my textbooks and a snack to the store, and read and worked on papers for hours at a time. I enjoyed the classes I was taking, and only had 13 credits to complete that semester since I had packed my schedule the previous year.

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New York offered the kind of life I loved. I was independent and worked hard at my job, and exercised regularly. In the past I hadn’t enjoyed being alone a lot, as I was an extreme extrovert, but I felt really comfortable being my own company in the city that felt so alive. I loved going on adventures, exploring, trying new things, and meeting new people. My favorite thing about New York was that every day was so drastically different, even if I began with the same route. I never knew what adventure would happen next, and I loved my life that way. It was exciting and fun learning how to constantly adapt to new things.

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I had a bad obsession with Pinkberry for a very long time. The only thing that made me stop going was the fact that they all closed down in our area.

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Going back and reading through my Tweets, Facebook posts, and journal entries from that time makes me so happy. Living in New York was truly one of the best times of my life, and I feel so thankful that I was able to experience it before I got sick. I used to often feel frustrated that I would never get the taste of working overtime in the big city again, but I am incredibly grateful for all the memories I have from that time. I have a million different things I could post on here, but will just share my favorites.

I found a Trader Joe’s across town and enjoyed “cooking” microwaveable food for lunch and dinner. I would walk if it was nice enough out, despite being almost 2 and a half miles from my apartment each way, and always stocked up on my favorite things. It’s actually kind of shocking looking at how much I could carry back then (and it wasn’t a difficult task for me either!).

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Living in New York was so surreal. I always looked at the new world around me and would daydream about what it must be like to get to stay there forever. Valentine’s Day — my favorite holiday — was so much fun because I saw so much joy and happiness around me.

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Some of the funniest moments happened in New York and I wish I had documented them better. Friends came to visit and we would go dancing on the weekend, our favorite place being “Turtle Bay,” a dive bar with an impromptu dance floor and crazy bartenders. I loved that I made new friends everywhere I went, and that they all seemed excited to see me too. I talked to anyone and everyone, and to this day I think New Yorkers get a really unfair bad rap.

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I made sure to always try new things that were presented to me while I was there… Which included eating some Larvae when a sample was offered to me. 

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Despite it tasting faintly of cashews, I did NOT like it.

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Taking the subway to go out dancing.

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I loved all the random people I met, but I also made some lifelong friends at my internship and in my apartment building. We still talk on a regular basis, and I feel so blessed to have those memories to share with such great people.


Fast-forward a few months after graduating in May and then leaving the city,  this post was made two days before I got extremely ill overnight and began my journey with POTS. We were taking our last family vacation to the beach, and it was one of the final days there. I remember this night vividly, and the meteor shower is still one of the most beautiful things I’ve ever seen.

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August 14, 2013 was the day I really started being terribly symptomatic. I’ve described that night in great detail before, but I don’t think I can put to words exactly how I felt. A few weeks later the doctors had an idea of what was going on, but it took several months to really get into a rhythm of realizing what my new life was like — and that it wasn’t just something I was going to get over quickly.

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I’m someone who always minimizes things. I am not the best communicator sometimes because I hate inconveniencing others, and I don’t ever want anyone to pity me. When people feel bad for someone I feel like it makes them seem less of a human being, but I want people to understand. This is why I have always been very vocal about what’s going on in my life — even if I do make light of it all.

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Note: it was 100% not worth it, and I am SO happy that I know what my body needs to keep my blood pressure up and don’t faint anymore.
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Those were my Halloween nails, haha!

The tests I had to take since I got sick with POTS were awful because it took all week to recover afterward. I still have to prioritize things on my to-do list, and decide whether or not something is worth the energy and recovery time, but luckily I am able to do a lot more and a doctors appointment won’t keep me down for the rest of the week.

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I’ve always loved writing, and blogging was a really nice way to get to express my frustration about the lack of knowledge people have about POTS — including doctors. I am so lucky to have a wonderful cardiologist who specializes in Dysautonmia close by, and have coping tools to enhance my quality of life. It’s amazing what a difference lifestyle changes make, but there is still so much for people to learn about this not-so-rare, but rarely diagnosed condition.

During the first couple years when my POTS was a lot worse, I consistently posted about my adventures on the recumbent bike, dogs, and television shows I enjoyed watching. Other than having friends come over, there was a time where I remember not being able to go anywhere I couldn’t elevate my feet. I went out to a movie night with a big group of my girl friends, and had to get driven home because I couldn’t sit upright without blacking out. I had to raise my feet above my head at the grocery store sometimes because standing upright to shop was often impossible for my autonomic nervous system to handle. Basically, it was really hard to even just get out of the house at one point.


Dogs were a huge part of world — and let’s be honest, they still are. Gracie and Macy were some of the most healing little creatures, and brought me joy every day, even when I felt my worst. I really do think dogs are little angels God sends to the world to bring us comfort, joy, and much more love than we even deserve.

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My childhood dog, Gracie, brought me so much joy.
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My first time meeting Macy
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She brings me so much joy and brought so much healing when I needed it most. She learned a lot of helpful tricks along the way, like taking things from one room to another in our house. We still send her around with little notes!
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Such a sweet little angel. ❤

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I tried to make the most of everything I had to deal with. Some of the best advice I’ve been given is that even in my most trying times, I should write about my experiences. It gives me a more concrete reason of why something unpleasant might have happened, and more life experience. It also brings more of a purpose to this illness by helping spread awareness for other people suffering with Dysautonomia or invisible illnesses. My writing and ability to connect with others are the two things that keep me positive throughout all of this.

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I was a little nervous to travel alone, but Southwest Airlines is amazing at checking in on people who need some extra help. The only bad part about my trip was the fact that I felt out of it most of the trip and spilled Cheetos ~all over~ my seat and down the aisle.

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It’s crazy noticing now that my chronic pain issues have been going on for more than 4 years now.

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A lot of my writing about chronic illness is to educate people who maybe haven’t had to deal with anything like this before. It’s so weird looking like a completely normal, healthy twenty-something when your body isn’t working properly. I think there are a lot of people who mean well, but maybe just don’t understand that there is such a thing as invisible illness and you wouldn’t know someone was feeling terrible unless you talked to them.

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It’s crazy thinking about all the time I’ve spent in the life of having a chronic illness. When I first got POTS I was terrified hearing that I would have it for the rest of my life. Then, I was optimistic that I would be better within 5 years because of some studies I had read about the condition. I reached the 5 year mark this August, and have felt frustrated at times that things still aren’t where I want them to be, but I am going to keep fighting to get a more normal life back, and I so appreciate how much I have improved since August 2013. It hasn’t been easy turning my everything upside down and learning to be positive though pain, but I have more faith that God has a plan for my life and will make something beautiful out of even unpleasant circumstances. After all, if I hadn’t gotten sick with POTS there is no way I would have met Robert, so I trust that God knows what He’s doing, even when it doesn’t always feel like it. I just might not know why everything is happening the way it is right now, but maybe one day I will.


Thanks for reading if you made it this far! I know this was a much longer and more informal blog post, but the old versus the new me is something that I think about often because it is just so freaking weird having this as my life. I still feel weird sometimes telling people I have a chronic illness, and it isn’t anything I ever imagined would happen to me — especially at such a young age. I just think it’s important to remind people that I have had a really normal life up until getting sick with POTS, and despite being different now, I still can relate to so much to normal people as well as the “new” community I’m a part of.

Mean Girls

Social media has been around for a long time now, but something that feels like it’s more recently become popular are the little subgroups on Facebook where you can interact with complete strangers about some sort of common interest. For example, when I got engaged, I joined some of the wedding planning groups to get advice from other people who were in the same boat as me. I am also in several fan groups for pop culture topics — such as entertainment podcasts or groups that talk primarily about The Bachelor. 

Something I’ve noticed most of these groups all of a sudden have in common, though, is that mean girls are running rampant in these little corners of the Internet. At first, it was really cool to have a place to talk to people from all around the country — or even the world — about something we all had in common. It was fun finding common ground discussing movies and new television shows and how excited we were about Taylor’s next concert. It was entertaining debating whether or not we were excited about having Colton as the next bachelor and listening to each other’s well-thought-out points. This part of the world just felt light and carefree, and was a nice little escape from the more difficult and depressing headlines in the news.

These groups were a safe space to ask for advice on boyfriends, bridal parties, friendship, school, work, and everything in between — until they weren’t. I have read horror stories of people screenshotting pictures of brides’ dresses and sending them to the fiancé that could easily be found by searching her Facebook. The girl who was asking for our opinion on which dress to wear on her wedding day suddenly had her fun surprise ruined, and trust completely violated for absolutely no reason other than someone intentionally being cruel. One girl asked for advice about some issues she had been having with her husband, and a girl from the group screenshotted it and sent it to him. Another girl was going through a breakup and asked for some support, only to find out that a day later one of the girls in the group slid into her ex’s DMs because she thought he was cute. The ex was turned off by the behavior and notified his the original poster, but it’s still so messed up when women do not support other women.

Mean girls apparently exist in our twenties and thirties too, and some people just refuse to grow up. I don’t understand the joy some humans get in hurting other people. It’s twisted, sick, and really really immature. Your brain keeps growing up until you turn 25, and maybe some of that is the empathy part, but these people I see being inexcusably cruel are often fully-developed adults. When you’re a kid and people are mean to you, you figure at least one day you’ll be grown up and all of that will be behind you. Then you go to college and might have a bad roommate or something, but overall have a wonderful experience with the people there. There always seem to be a few people who are just downright mean for sport, though, and the Internet is a place they absolutely thrive. Anonymity is a perfect Cloak of Invisibility for the mean girl, and she wears it everywhere she goes. Whether trolls use fake profiles or merely hide behind their keyboards, they don’t care or even consider the feelings of others.

I have seen girls get attacked for having different opinions or life experiences than others. People fight to the death defending or attacking celebrities that they don’t even know, and then blame others for being unkind or insensitive. People who claim to be trying to make the world a better place by “educating others” are just being flat-out mean, and those who preach tolerance can ironically be some of the least tolerant people because they won’t accept people who think differently than they do. The biggest way to change someone’s mind is to respectfully disagree but still show the person love, even if you don’t agree with their opinion. By having calm discussions and connecting to someone’s heart, it is so much easier to help them realize how they might be wrong. It’s also a great way for you to learn and grow too.

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We know how hard life is already without any unnecessary drama, and yet there are still people who think it’s their job to ruin other people’s days. These groups are filled with moms, nurses, teachers, and everything in between. It’s mind-blowing to me to see people who are this inappropriately mean, and it definitely makes trusting strangers far more difficult. After feeling safe and happily trusting people I didn’t know on the Internet, I no longer have that luxury, thanks to the little groups of mean girls that have ruined it for the rest of us who just wanted to have friends from all around the world. I think the majority of people in these Facebook groups are kind and good people, but the ones who are brutally cruel make it too much of a risk to even post anything in them anymore.

One of the most interesting parts about the Internet bullies on Facebook is that you can see what their personal pages look like. One girl who was using name-calling as a tactic had a profile picture that was captioned with one of Martin Luther King Junior’s most famous quotes about love. Another had a profile picture with her two toddlers. People post inspirational quotes about loving your neighbor, but then go and bully others like it isn’t being hypocritical. It makes absolutely no sense, and I am so tired of people resorting to cruelty instead of just loving one another despite our differences. I also think we are at a time where people do not know how to handle being bored. Instead of doing something productive or creative, people decide to entertain themselves at the expense of others. We not only need to learn how to sit with our thoughts, but it is also more important now than ever to practice self control and think twice about how our words and actions make others feel. Posting an opinion online is easier than ever, which means we can have an enormous impact on others through what we choose to write. I hope that everything takes another turn for the better, but I have a feeling that this is just the beginning of the trolling in what are supposed to be safe spaces on the Internet. All we can do right now is hope for moderators to keep things kind, and be picky about who they accept into these little groups.


Do you think the good that comes from social media outweighs the bad? Have you noticed that things have gotten progressively worse, or is this just something I hadn’t experienced very much until more recently?

Thoughts On The Bachelor Finale

I am very confused after watching The Bachelor finale.

First, did anyone else think it was weird how dressed up Cassie got last week just to break up with him? Like, we had lashes, extensions, and one of the prettiest dresses we’ve seen all season. They toasted and seemed happy and then she said she wasn’t going to stay. It only got weirder when Colton said he wanted her to be at the end of all of this, and Cassie said she needed to let him get engaged. He pushed it further and told her they didn’t have to get engaged; he was happy to just date her and go at her pace. She still left.

I’m sorry, but if I was falling for a guy and he says he wants to commit to me I would be stoked! I wouldn’t be worrying about whether or not I’d get to the point of engagement. That’s always done after dating awhile in the real world anyway. The beginning stages of the relationship are when you are giddy all the time and have butterflies just thinking about the other person. It is not supposed to be hard; I don’t understand why it was impossible for her to want to be with him. Oh, unless, of course, she just didn’t like him. Because honestly at that point you often know whether or not you’re interested in someone enough to just date them. Even if she just kind of liked Colton, it seems like giving dating a shot in the real world wouldn’t be very difficult. It’s freaking crazy if she liked him at all and decided to leave after all of that. If he’s saying he chooses her over both the other girls who are an almost sure thing, he must be genuine in his feelings, so go ahead and give it a shot. This made me wonder if she had someone waiting for her on the outside or something…

Cassie’s lack of emotion during the breakup really confused me, and I still wonder if Colton mainly chose her because he was just so excited by the chase. Before that I always felt like Hannah G was going to win the whole thing, and I think there’s a chance she might have if she had gotten a final date with him. I think Colton might have confused anxiety with butterflies, and been more afraid of losing Cassie because it felt like it was out of his control. If he could get her to wait and date him a little longer, maybe he could prove to her that they were supposed to be together.

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Photo Credit: Instagram @ColtonUnderwood

Then when Colton showed up at her hotel room, she looked surprised and almost annoyed that he was barging in on her. She had said that she was excited to go home and see her family; Colton ruined everything when he came back and made her stay with him longer. Any other season of The Bachelor or The Bachelorette, we see people squeal or jump into each other’s arms because they’re the last one standing, or even just excited about a big date. We don’t see a lot of physical signs from Cassie that she likes Colton. Even when they kiss it’s just kind of awkward.

Despite the producers trying to edit things to make the storyline interesting and something people will enjoy watching, I think we saw enough raw footage and realness to get the idea that Cassie not only isn’t in love with Colton, but she also may just not really be that into him at all. She questions several times how “real” their connection could be, and her head seems to be spinning from confusion. Here’s what I know from experience: The beginning of a relationship should not be this difficult! The beginning is when you’re in the honeymoon stages and so excited about the possibilities, and just spending time with this new amazing person you met. It shouldn’t be filled with this much fear and borderline dread. She keeps saying she needs to be “sure of how she feels,” but in the beginning of a relationship you’re still just learning about each other and whether or not you’re compatible for the long haul. That’s what all of this is about, and what it would have been like for Colton and Hannah G, or Colton and Tayshia, had he picked either of them. It just makes no sense to be this confused, especially when you’ve made it all the way  to top 3.

So, was this Cassie’s way of trying to be the next Bachelorette? I don’t have an answer to that, but it does seem kind of suspicious. People often know after a few dates whether or not they want to keep seeing someone and pursue them further. Colton offered this option to Cassie, and she walked away from it completely. She didn’t seem to want to be exclusive with Colton, even in a very casual relationship like what he offered when he told her that he broke up with the other girls on the show. It’s strange that she didn’t mention all of these reservations before traveling all the way to Portugal to be in the top 3. Right?

Later we see Colton and Cassie on their final date, and it is so cringeworthy hearing Colton gush so much about someone who might just not be into him. Cassie later discloses that she’s not sure if she’s ready for a relationship, let alone an engagement, and it makes you wonder why she even went on the show in the first place. Like, you know that the Bachelor is hopefully looking for a future wife, right? Shouldn’t you be at least ready for a relationship if you’re going to go on the show? I understand not wanting to get engaged at the end of it all, but if you don’t like him enough after a few dates, just leave. Several other girls had already, after all!

She says,

“It’s not being in a relationship with you, I’m not concerned about that. I think just being in one in general is like, a commitment, and that scares me…”

She goes on to talk about her past relationships and says that you “don’t have the freedom to be you anymore” when you’re in a relationship, which is why she’s been so distant from Colton. I’m sorry, but then why did you go on The Bachelor? I think therapy helps this kind of problem so much more than a television show that is created to be entertaining and sometimes completely messes with someone’s edit. I am not saying this to be mean, but none of it adds up!

Okay, so maybe Cassie just got a weird edit. You never know what the producers want the fans to see, and I do think we need to take this all with a grain of salt despite my obvious thoughts on the matter. In all honesty, I don’t dislike Cassie. I just don’t really feel like I know very much about her, and I really do not think she really likes Colton very much. If she does, I think it’s because he grew on her, not because she really cared deeply for him while she was on the show. My main argument is just that you do not let someone who you love deeply walk away from you so darn easily. I mean, we all saw what Colton did to be with someone he loved. He dumped two really great girls to the point where he had no one, and went all-in with someone who had already left him once. Cassie had it much easier in saying “yes” to the relationship and tried every which way to get out of it. I don’t think this will last, but prove me wrong, Cassie and Colton.


Do you agree or disagree with my take on the finale? I have seen mixed opinions on it, and was so surprised that I had so many after watching it. I think Chris Harrison was right this time — it was the most dramatic finale yet. 

Strange Things I Miss

Today happens to be a very POTSie day. Luckily, dizzy spells are much fewer and further between, but I hate when they decide to come around with a vengeance. I have been doing a new exercise protocol lately that is supposed to make me feel worse before I feel better, but I am optimistic about how much it could help me in the long run.*

Anyway, I am currently working on a post about what my POTS timeline has looked like, and the improvements I’ve made, as well as the things that are still different in my life post getting sick. It’s been so interesting for me to look back at different things I wrote throughout the years, but is great to have something tangible to look at regarding my life.

Certain things are becoming more normal, and I am pulling off looking like a normal human being like a pro. I have looked pretty normal since getting sick with POTS, since it’s an invisible illness, but I used to have to ask for help much more often. Now I think people around me often forget completely that anything is wrong with me! I hope one day this will be true. Despite being sick for over five years now, I will never stop hoping to get back to complete normalcy. I have a million different things I’m working on for the blog, so today I wanted to just touch on a few things that have been different for me the past half-decade.

1. I can’t enjoy taking showers. Sometimes I hop in a hot shower just because I am in pain and want something to release the tension in my muscles, but for the most part they’re just exhausting. I usually choose between washing my hair or shaving if I’m going to stand the whole time, and have to alternate between the two or rest quite a bit longer after I’m done. Does anyone actually find showers enjoyable? I can’t remember anymore; now they’re just exhausting.

2. I’m not very extroverted anymore. Before I got POTS, I was super extroverted. I was always around people and had an enormous circle of friends. Mentally, I still want to be doing a million things, but my body isn’t up to that. I feel tired and drained from doing too much, so I don’t go out nearly as much as I used to. When I do, it’s usually dinner or dessert with just one or a few friends, rather than hanging out in a giant group. When I first got sick I really couldn’t do anything other than try to stay optimistic, rest, and work as hard as possible to take care of my body so I could hopefully get better one day. I think some of my friends who weren’t around might have felt like I was neglecting our friendship, but in reality I just couldn’t function. I have lost touch with people I sometimes still miss. Getting sick really does show you who is going to be around for the long haul, and makes you see who has unconditional love for your friendship.

3. I miss writing for hours on end. My favorite thing in the world has always been writing, even back in elementary school or high school when writing wasn’t supposed to be fun. I always said English was my favorite subject, even when other kids would say “lunch,” “recess,” or “gym.” I loved learning more about our language and how to write things that people would enjoy reading. It’s difficult for me to sit at a computer and type for hours without feeling it after, and then being in a lot of pain for days after. I am very slowly working on endurance, and hope to be writing more and more.

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4. I miss being a helper. Before I got POTS I was independent and strong. I loved helping other people in any way I could, and was always there to do acts of service. There is nothing I hate more than having to swallow my pride and ask others for help. I’ve had to do that a lot the past few years, and it honestly doesn’t get much easier. I hate inconveniencing others, and I have a really hard time telling people I need something. I am still working on communicating better, but in the meantime I use my writing as an outlet.

5. I wish I could have my old dreams back. I dreamt of living in New York City as a magazine editor, and thought about how many lives I would change through my writing. I wanted to be able to support myself, pay my parents back for school, and afford my own life. I wanted to keep pushing myself and training for another half marathon, and I wanted to collect a million new skills from the new people I’d meet.

I have set new and more realistic goals, and am focusing on getting my body in shape so I can reach higher. Despite my life being much more complicated now, it’s also somehow become more simple. I realize how much I value the people who are in my life, and how important they are compared to everything else in the world. I’ve learned to appreciate the many blessings I do have, and how to live in the moment better. I still feel like I’m looking to find my purpose in the world, but I also trust God now more than ever to have better plans for me than I ever did for myself. I’m just trying to figure out what that is now.


*For any POTSies who are curious, I am doing the Levine protocol.

Krista’s Kitchen: Coconut Curry Chicken

I took a survey on my Instagram last week, and found a lot of people were interested in having me write about what I cook. Let me begin with this: I am not a chef, and before Robert and I got married we joked about how he would be doing all the cooking since I couldn’t even make simple grilled chicken without completely burning it. Like, I would char it completely to make sure it was cooked thoroughly. Now, though, I am all about creating recipes that are super easy, healthy, and tasty. I think cooking is fun, and I am surprisingly capable after learning more about different ingredients. I want to make recipes that literally anyone can do, and without all the work of measuring out ingredients and being hassled with following something exactly.

Today, I want to share my newest creation that I can actually take 100% credit for! I made it last night with some ingredients I picked out from the store, and I was actually anticipating to get a major fail blog post out of it. My coconut curry chicken is now Robert’s favorite dish I’ve ever made, though, and he said he gives it a 9.8 out of 10, which is the closest to perfect he’ll ever get. He said this was comparing it to restaurants and every kind of food he’s ever had. I asked if he’s ever had a dish that’s a 10 before, and he said no. Not to toot my own horn, but I am pretty proud that this was ranked as one of the best foods in his book!

Okay so it’s really easy to make, but before getting started I want to preface this post with something. I cook by eyeballing everything. I compare this to playing music by ear; you don’t need to have measuring cups or any sort of help reading exact numbers for my recipes. I’ll explain how I make everything based on ratios or describing how much flavor you want in a recipe. This, in my opinion, makes things a lot easier and more customizable from person to person. I typically make enough food for 2, so just add more however much you think you need when cooking for a bigger party. Here goes nothing!

Coconut Curry Chicken

Krista’s Coconut Curry Chicken

Ingredients: 
Chicken Breast
Ground Turmeric
Curry Powder
Chili Powder
Chopped Garlic Cloves
Lime Juice
Extra Virgin Olive Oil
Salt
Pepper
Jasmine Rice
Coconut Milk
Carrots
Butter
Ground Cinnamon

Step 1: Preheat oven to 400°F.

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No, I don’t believe in measuring cups, but this was a good one to display the rice in.

Step 2: make the coconut rice.

Coconut rice is one of my favorite things and is so easy to make! Literally all you do is dump the coconut milk (I love the organic coco milk from Trader Joe’s) into a pot on the stove, cover, and heat until it begins to boil.

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Just a heads-up, if you get the milk with a normal amount of fat in it, it might be partially solid. The first time I made this I threw out the milk because I thought it went bad since it was solid, but it’s supposed to be like this! It will melt into a liquid once it begins to boil.

Once the coconut milk is boiling, add a pinch of salt, and dump in about 3/4 the amount of rice as there was liquid. An easy way to do this is just measure it in the empty coconut milk can.

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Once you pour the rice in the pot, re-cover it, turn the heat to “medium low,” and cook without stirring until the rice is fluffy and has absorbed all the liquid.

Now, let’s move on to the main dish while the rice cooks!

Step 3: Put the seasoning together.

Seasoning chicken is surprisingly easy. The only things I used were turmeric, curry, garlic, lime juice (sorry I put a photo with a lemon, but I changed my mind at the last minute and am not professional enough to retake the photo. Plus, using a lemon instead will not kill you, and is a fine substitute I’m sure), salt, and pepper.

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Start by putting three shakes of chili powder into a mixing bowl. Then, put in a very generous amount of curry powder. After all, the dish is called “chicken curry,” so we need this flavor to really stand out! Add about half the amount of ground turmeric as there is curry in the bowl. I just eyeballed all of this to be more than enough to season the chicken breast with, that way I didn’t have to make up a mixture again or have a naked chicken.

Add a few pinches of salt and pepper, then stir in enough EVOO to turn the mixture into a little bit of a liquid, but still smell primarily like curry. If it smells too much like EVOO, add more curry and turmeric until the marinade smells like seasoning again. Squirt in as much lime (or lemon) juice as you think seems good. I used one of those premade lime juices that you keep in the fridge, and put in about 6 drops. Chop up a few garlic cloves and toss them in there, too. I really roughly chopped it, which is why you can clearly see chunks of garlic on my finished product. I bet you thought those were peanuts or some sort of fancy topping. Nope, just good ol’ garlic!

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Step 4: Prepare the chicken.

I always start off by patting the chicken breast dry with paper towels, and placing it on a cutting board. As I mentioned before, I don’t know a lot about cooking, so I probably hack off a little too much of the chicken. Are those white things veins that need to be gone, or fat that is chewy and gross? Or is it just part of the chicken breast? Regardless, the shape of my chicken sometimes isn’t very pretty because of my lack of knowledge.

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The chicken before I did a lot of unnecessary chopping
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Chicken after I got rid of the suspicious white stuff

Then, cover both sides with salt and pepper. This is a step I only take because I have watched enough of The Food Network to know that it’s an incredibly professional move.

After that, throw the chicken into the sauce and cover it completely. I mixed all the chicken around a ton so it would be evenly coated. Put it on a baking sheet and cook until the chicken is white throughout. You can Google “How long do you bake chicken?” to find more answers on food safety and such. I don’t want to be responsible for any food poisoning, and honestly I just cook it until it seems ready, then cut into it to be sure that it is no longer pink.

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Step 5: While the chicken is cooking, you can take care of the carrots. These are literally the easiest thing to make of all time.

Start by chopping up as many carrots as you’d like. I did four for two people, but they were enormous since they weren’t organic and were likely genetically modified. I don’t typically go this route, but the organic bag was way too big and heavy for me to carry, so here we are with these four foot long vegetables.

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Then, let some butter melt in a saucepan. Once again, put in as much as you’d like depending on how fattening you’d like this meal to be. You could also use EVOO or some other ingredient to sauté. I don’t think it really matters.

Toss a bunch of cinnamon and a pinch of salt on the carrots. I love cinnamon, so I don’t think you can really have too much of it.

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Cook until soft, stirring on occasion. It takes maybe like, 5-7 minutes?

Step 6: Cook everything until it’s all done, then put it all together on a plate. I don’t really know how else to end this, but I think you are capable enough to finish dinner on your own. I certainly have no idea what I’m doing and was able to execute it alright.

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I’d give this recipe an 8/10. I really liked it and am craving it again now that I’m writing about it and looking at all the photos. Minus the ones of the raw chicken — raw meat really grosses me out, which made me almost decide to not include those photos. I think they were necessary to break up the steps and make this an easy read, though.

Please let me know what you think of this if you decide to make it, and if you’d like to see more of this! Since I love to cook now I might be doing a few recipes each month, rather than a million Instagram stories that will disappear.