My Journal Entries

I’m going to be honest with you guys. I’ve had bad writer’s block lately. Partly because I can’t think of what to write about, but the other part is that I’m scared to write about what my heart is calling me to. Writing in 2017 is different than twenty years ago because of how many people you can reach on a little platform like this. I don’t have over 1,000 friends in real life, so where are all of my readers coming from? Not everyone who follows this little corner of the Internet knows my heart, so I feel like I need to be careful to not collect labels from strangers. On the other hand, though, I shouldn’t care what people think if they’re wrong. I know my heart, and more importantly the Creator of the universe does. He knows my heart’s greatest desire is to love and be loved, and that I care deeply about every human I meet — even if we don’t become friends.

From today on, I’m going to try to open my heart more to you all. This space shouldn’t have room for pride, and I think more people can relate to my own life than I would imagine. Be patient with me and I’ll slowly continue to open up more; that is, as much as I can while still giving the people who have been a part of my story the privacy they deserve.


To start, I can offer a little peek into what I’ve been up to lately. Drum roll, please…

SUMMER CLEANING!

I’m trying to get rid of all the clutter in my life, and it’s proven to be a pretty big task. The other day was my biggest purge so far. I found flare jeans in the back of my closet, my homecoming dress, and a million and one letters from pen pals. I also found all of the journals I’ve kept since I was in elementary school. It was hilarious reading the older ones, and really fascinating reading the journals I kept in college.

On our fourth or fifth date Robert gave me a really beautiful leather journal. He told me that he was just thinking about me while he was at drill in Staunton, Virginia, and went shopping during his time off to get me a little gift. Robert never forgot to remind me that I was special, even in the very beginning of our relationship, and I liked that he spoke my love language of gift giving.

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I just finished the last page of that journal last week, and it was incredible seeing the difference between entries I wrote about guys in my past, versus the way I write about Robert. Robert is someone I’ve never wondered about or questioned if we’re supposed to be dating or not. We’ve definitely been through our fair share of hardships — much of my journal’s pages were filled during the deployment — but I’ve never once wanted to leave this relationship or face my trials with anyone else. Life isn’t always easy, but it certainly brings you peace knowing you’re fighting through hardships with the right person.


Some of the next things I will be writing about are when to — and not to — listen to your friends about your dating life, a few things you should definitely feel about your significant other, and how to make a relationship flow as smoothly as possible. Thank you for being patient while I dig myself out of this little writing rut!

“I Can’t Wait Until Tomorrow”

How many times have you heard someone utter the words, “I can’t wait until tomorrow,” “I can’t wait until Friday,” or “I hate Mondays?” I find myself saying this on days I feel sick, lonely, or even just bored.

Somehow the future is always more bright, beautiful, and easier than today. Nobody warned us that there would still be trials, loss, and unplanned twists and turns where you least expect them. That being said, why do we still always hope for tomorrow to come, even when we have so many blessings today? I think a big part of it has to do with boredom. It’s hard to sit still and have a mundane schedule and so much easier to “live for today” when today is exciting and great.

Getting sick with POTS really opened my eyes to the harder parts of life. One of the most difficult lessons I’ve learned is that the future isn’t promised, and some dreams may never come true. You know what else I learned from these lessons, though? That this is all okay! I learned that you have the opportunity to grow and learn from trials, and that you can always handle so much more than you realize. I learned that sometimes the hardest thing you have to go through can turn into the biggest blessing you’ve ever had, and that God’s plan for you is even better than what you have planned for yourself. Finally, I learned that sometimes all you can do is take life one day at a time, and focusing too much on the future can actually be harmful when you are dealing with a particularly difficult trial.

Instead, on the harder days I try my best to list my blessings. If you follow me on Instagram, you’ve surely seen my “Five Blessings” posts. This was the most recent one:

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Instead of having the mindset that life is going to be better tomorrow, count the blessings you have today. Don’t get me wrong; it can be really hard sometimes, but if you can find even just one thing to be grateful for, life quickly feels a little bit easier. Sometimes you need to just take baby steps, even if it’s just counting your blessings — one day at a time.


Update: Still trying to change my domain to KristaLauren.com, but it’s taking forever because I need technical help and it hasn’t been the biggest priority on my list. Keep in mind this site will be changing, though!

Feature Friday: Play Now, Pay Later

Here is something written by my lovely mother about getting diagnosed with skin cancer. I wanted to share her post because I think it’s really important for people to know more about the dangers of the sun. I hear so many of my friends say they are going to the pool to “tan,” and I understand wanting to have nice color, but it can come at a very high price. I’ll do another post soon about a few of my favorite products (self tanner, bronzer, vitamin D tablets, clothing items, and a few other things) that keep you healthy and make you feel like you have a nice, summery glow. Without further ado, though, here is my mom’s message about skin cancer.


One of the biggest fears most people have when getting a diagnosis from the doctor is hearing the “C” word, and in March that’s exactly what my dermatologist told me I had.

As a child I spent most of my summer days in our backyard pool or at the beach.  My mother always insisted I wear a t-shirt over my swimsuit since I was fair-skinned, and thankfully she always kept me in a sun hat.  As I got older I admired my sister and friends who could get a deep, golden tan, which is when I started using concoctions like baby oil mixed with iodine to attract as much sun as possible.  My best friend and I would sit out in the midday sun when the rays were their brightest in hopes of looking like the model on the Coppertone ad.

As a young adult, I discovered that nearly anyone could get a “healthy” looking tan by going to the tanning booths that were popular in the early 80’s.  It seemed like they were everywhere, and everyone was doing it.  Looking back I am so happy that I only purchased one package, as I hated the strange smell and the claustrophobic feeling they gave.  The beach was still my favorite place, so whenever I had an opportunity to travel I chose somewhere with lots of sun and sand.

I have always been interested in health and wellness, which is why I decided to become an esthetician many years ago.  By then I knew that any kind of tan is considered sun damage. I did whatever I could to avoid having sun on my face and always used a good amount of sunscreen.  My kids who were avid swimmers never left the house without being slathered with sunscreen and an SPF shirt.  I lovingly nagged all of my clients about the danger of too much sun exposure and my “platform” was reinforced when a sweet young man treated his mom to a relaxing facial with me. He had driven her straight from the hospital.  To my horror, when she removed her hat she had a giant scar from one side of her scalp to the other and had received the diagnosis of terminal melanoma.  Her sweet son was treating her to something he hoped would make her feel better.  That poor lady and her son will be forever ingrained in my mind, so you can see why this has always been one of my most important platforms when educating my clients.

This leads me to my doctor’s appointment this past March. I have always been diligent at getting my annual skin cancer screenings.  It’s never fun sitting in the paper gown knowing that someone will be scanning every part of you from head to toe, but the alternative of not being checked could always be worse than the embarrassment, so I bit the bullet and went into the office.  “No changes, you look fine,” the doctor said. I showed him a very tiny dry patch of skin just below my throat that I had been concerned about.  “Oh that’s nothing,” he assured me, so I left feeling confident and proud of myself for being able to cross the annual appointment off my “to-do” list.  A couple months later I accompanied my daughter to the same dermatologist for one of her appointments.  Before the doctor left the room I asked him if he would mind taking a look at that tiny patch of dry skin again that he had dismissed as normal before, and told him I had tried exfoliating it but that it kept coming back.  Again, he took a look with his doppler glasses and said casually, “Nothing!”  I felt relief, because in the back of my mind I kept thinking of that poor lady and her sweet son who had visited my esthetics office some years back.

About three months passed and I went to my family doctor for my annual checkup.  During the exam, I showed her the tiny patch below my throat and she said she wanted me to see the dermatologist she refers to, so I went to see him that Thursday.  I showed him the dry patch and he biopsied it right then and there in the office.  He told me if it was positive, someone would call me within 3 business days.  Tuesday rolled around and no call.  Great, I thought!  I’m in the clear.  Another week passed, then another. Several weeks later the phone rang.  “I’m calling to tell you that your biopsy was positive for cancer,” I heard on the other end of my phone.  Wait, didn’t they say they would call within three days?  Now my mind was racing back to months before when I had first asked my dermatologist about the cancer I now realized had taken residence in my body!  When I asked the bearer of my news why she didn’t call me sooner she simply said, “Ma’am, we have a stack of calls to make every day.”  I asked her what my next step was and she said the doctor would do the surgery to remove an inch around the area.  My first concern was getting these rogue cells the heck out of my body, but realizing this scar was going to be significant and unable to hide above any neckline outside of a turtleneck I said I would get back to her to make the appointment — I wanted to check with a skin surgeon I knew of who was also a plastic surgeon. Then she informed me that by law I needed to let her know within a few weeks that this procedure had been completed.  Why then did it take the dermatologists’ staff three weeks to let me know I had cancer in the first place?!

Due to the busy demands of the doctor, yet another three weeks passed before I was able to reluctantly go in for the surgery.  The surgeon performed what they call MOHS surgery, which is a procedure in which they take as little tissue as possible and test it for cancer cells right away.  They continue to take more if necessary until it is all gone.  I was so thankful that it only took one “pass” until I was told they had gotten it all.  They stitched me up, put dressing on the wound, and told me they expected to see me again as most people who have these types of carcinoma become “repeat customers.”  That was the last thing I wanted to hear.

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Shortly after the procedure I was talking with my friend and described my cancer patch to her.  She grew quiet and said she had the same kind of thing just above her eyebrow.  “I’m sure you are just overly-concerned because of what I just went through,” I reassured her, but knew there was always a chance, so suggested to get it checked — just in case.  She phoned me a couple of weeks later to let me know that her doctor had found bad cells!

My platform for maintaining healthy skin now feels even more important and I am asking you to thoroughly check yourself. Get on the phone and make that yearly dermatological appointment to get yourself checked head to toe.  A good exam includes the doctor checking your scalp, behind your ears, between your toes and even inside your mouth.  If you have a strange feeling about a mole or a freckle or a dry patch of skin that just won’t go away, get to the doctor as soon as possible.  If you feel that someone might not be right about your diagnoses, it never hurts to get a second opinion.  Early detection is your best friend.

My scar is healing well.  A couple of weeks ago I knew that my incision was healed enough to use my needling roller to smooth out the scar.  I honestly can’t believe how much that has helped!  I’m guessing there will always be a small scar but I will wear it proudly as a reminder for myself and others to take precautions when outdoors, and to always get your annual dermatological skin screening.

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After using the roller for a few weeks.

Girl’s Weekend

Getting away with some of your best girl friends is always so great for your heart. This past weekend I went to the beach with Audrey and Melissa, and even though I didn’t feel my best the entire time it was such a wonderful getaway.

We left on Friday after I was all hydrated and salted up (Does anyone else with POTS feel like you are a car that needs to be oiled when you’re taking care of your body? It’s such a funny routine to me, but needs to be done to feel even halfway decent). Our drive to Virginia Beach actually wasn’t bad at all. We didn’t really hit the anticipated beach traffic, and I only had to stop to pee twice! This is amazing with all the water I drink every day… My trip to New York City is the perfect example of how inconvenient (And sometimes embarrassing) this can be.

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Anyway, we ended up getting there a little early, so hit up our favorite smoothie and sandwich joint before heading to the beach. If you ever get the chance to check out Zeke’s Beans & Bowls you totally should. They have the best smoothies, juice, and Greek chicken rice bowls!

After that we checked in to our motel and headed to the beach. It was really hilarious driving up and realizing that we had booked a motel instead of a hotel. It was actually pretty nice despite having a little bit of a rowdy crowd around our room. They even had a pool directly next to the busy highway! We didn’t utilize it at all, but if we had I think we would just avoid peak traffic hours on the off-chance a car veered two feet to the left of the road and into the pool.

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“Low Rates Come And Stay. N ow H rng” I think they might have run out of letters or something…
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Really the only inconvenient thing about our motel was that the shower didn’t really drain well.
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I figured this out my first time in the shower after the beach and from there on out had to take breaks between shampooing and conditioning to let the tub drain a little.

Audrey and Melissa were kind enough to split the amount of work and each added a half of a person to their beach load so I wouldn’t hurt my arms carrying my things. I always feel really bad making people hold my things for me, but they make it really easy to ask for help — by taking my things without me even having to ask! I felt really blessed that every time we left the room one of them would stretch out their arm to take my purse and water bottle from my hand. From now on I think I need to purchase purses that would suit my friends better than myself — after all, they’re the ones who usually carry them anyway!

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Acts of service is becoming a love language that I’m noticing more and more as I need help with so much.

We had a really nice day at the beach lying on our towels, dipping our toes into the water, and talking about dating. It was too cold to really swim, but Friday was the nicest beach day we had while we were gone.

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The best beach snack combination… Chocolate and La Croix! The chocolates had a nice crunch to them from the sand.

We went to Kohr Brothers every single day we were there, as it’s probably my favorite dessert place in the world (Maybe even above Pinkberry!). I’m a pretty happy camper when you give me anything chocolate peanut butter related, but this is the closest you get to a taste of heaven on earth.

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I couldn’t wait to eat the ice cream before the picture, so this is how I smile with a mouth full of chocolate sprinkles.

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The Kohrs people knew me by the end of our trip.

Our last evening there we decided to go to a nicer restaurant since it was a bit rainy out. We chose a place that got great a Yelp rating for American cuisine and seafood. When glancing over the reviews I noticed that a lot of people mentioned the broccoli in their posts; I realized it was a bit odd, but didn’t really give it another thought… Until I ordered the steamed veggies and they presented me with three heads of broccoli. Like, what the heck?! Who in their right mind could ever consume an entire mini-tree, much less three?!

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The funniest part was that they added a couple of pieces of squash and carrots to the mix, almost to tease you that you did, in fact, get “steamed vegetables,” even though it was essentially steamed broccoli with hollandaise sauce. I ate as much as I possibly could and still had two and a half stocks of broccoli left.

Our last day at the beach was a bit chilly, but any day at the beach is always a good one! We sported long sleeves and blankets, but it was nice being able to sit and listen to the waves sing before making the long trip home.

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Overall the trip was really great and worth all the time spent not feeling well. I posted on Instagram a lot, mainly because I did spend quite some time in the hotel room resting from being out in the heat. I felt like this is ironic because it really was painting a picture for people that I was only having an amazing time my entire trip. Anyone with a chronic illness knows what it’s like to pretend to be well for a weekend. POTS is a little “B,” and I felt frustrated that I couldn’t run, play games on the beach, or walk by myself (Since I can’t carry my own water bottle to stay hydrated), but I sometimes forget that almost 4 years ago I got sick at the beach and couldn’t even walk a block without feeling like I was having a heart attack and/or passing out. I am so blessed that I can sit on the beach, enjoy the warm salty air, and eat a giant scoop of ice cream on the boardwalk. There are people who can’t even do that, so instead of feeling upset about the things I can’t do I try hard to focus on the wonderful things I do get to have.

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You Are Meant To Be Here

You know what’s such a mindblowingly amazing thing? There are 7.4 billion people in the world, and God decided He still needed you here. That’s how absolutely special you are.

Like, He thought about it and decided that we need a “Krista” somewhere on this earth, and He has a great purpose just for me. I can’t even really wrap my mind around that, other than the fact that I try my best to make a positive impact on those I come into contact with every day… Because maybe part of my purpose of being here on this earth is to help touch an individual — or a group of individuals. I don’t know what my big purpose in life is, but I do think I have a bunch of small reasons I am here and valuable to others, which are just as important.

There is absolutely a purpose each and every one of us is here, and my hope for you is that you realize that and continue to work toward whatever it is that makes your heart beat fast. I know for me that some of the scariest things I have done have been the most rewarding. The writing that makes me the most nervous to post on here is what really moves people and makes them feel less alone in the world. At the end of the day, I believe that’s one of the biggest reasons God created me — to help others realize their heart might feel a little broken sometimes, but that our Creator can heal them and put them back together again. It’s okay to feel lost in a broken world and as long as you keep pushing forward something beautiful can come from heartbreak.

Keep going, and never forget that you are loved, and that YOU MATTER. I can’t say that enough. You matter, you are loved, and you belong here.

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Someone For Everyone

I strongly believe there is someone for everyone in the world. No, that doesn’t mean I think that everyone should — or will — be in a relationship or get married, but I do believe if you want to have a romantic partner there is someone out there who will be a good fit for you.

There are so many amazing examples I’ve seen of people who thought they would never find true love because they were too quirky, too sick, too old, too tall, too short — the list goes on. I would like to argue, though, that the only thing that would ever really hinder someone from finding true love is being too picky. None of the other “too’s” are going to deter every single person in the world from dating you.

Something to remember in the world of online dating and infinite choices is that nobody is perfect. You will never have a partner who has every single quality checked off on your “list,” or who doesn’t sometimes get on your nerves, but that’s normal. The most important thing to remember is that if your relationship is overall a really big asset to your life, the little annoyances you sometimes have are so tiny in the grand scheme of things.

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Luckily we aren’t all attracted to the same kind of person. That would make life pretty boring, and the journey to find love way too competitive — kind of like an ongoing episode of The Bachelor. People have different “types” that they’re into, and just because you are rejected by one person doesn’t mean the next one who comes around won’t like you.

I don’t know why it takes some people longer than others to find a partner when their heart is ready. Sometimes I think it really is because dating is a numbers game. The more dates you go on, the more people you meet, and the more likely you are to find someone you really click with. Other times, I think people get in their own heads about dating and can take things too seriously too quickly. I know how hard it is to want the beautiful, loving relationship that you picture in your head, but remember that love and trust take time to build and you can’t force things.

Writing people off without getting to know them is another thing that can really hurt your dating life. Whether it’s because you don’t think you’re good enough for someone or because you don’t think they’re the right fit for you, sometimes it can be really beneficial to give people who have the important things in common with you a chance. When I first became single my motto quickly became “It’s just a date.” By having this attitude I was able to chat with guys, get to know them, and give them a chance. If you really dig deeper into my own life, did it make sense that I went on a date with a soldier who was getting ready to leave for a long deployment? It doesn’t seem like an ideal situation — especially for someone who isn’t keen on doing long distance — but going on that first date with Robert and giving him a chance was one of the best decisions the best decision I have ever made. Seriously, I could not have known two Octobers ago that going out to a little Italian restaurant with someone I met online was going to be a life-changing moment for me, but it was, and despite all the hard times we had during the deployment he was worth every single one of them. Giving this cute, funny stranger a chance gave me one of the most important things I have in my life — us.

Regardless of how dating has been for you, the only way you can find what you’re looking for is by putting yourself out there and trying again. I hate heartbreak so much, but the great thing about loving and losing the wrong person is that you are another step closer to finding the person who is right for you. Hearts are fragile, but they’re resilient and can heal, even when it feels like they are smashed into a million different pieces. Hang in there, and be gentle with yourself.

My May

Sigh, my arms have been pretty terrible lately. It kills me to do anything, so I have to make this short. 😦

I wanted to do a quick update on my life, so I’ll bullet a little today and write more hopefully later this week!

Robert and I picked out a chocolate lab puppy. We named him Jax, and we are picking him up Memorial weekend! I’ll tell you about picking him out another day.

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Jax is on the right!

I found a place that makes gluten-free and tomato free pizza! It’s my new favorite food.

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I celebrated Mother’s Day with Robert and my family. 4 of my favorite people in the entire world! I actually have a lot of “mom-related stories” I’ll be telling this next week. One in particular is going to be my most important post to date.

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Speaking of mom, I finally decided to join her Rodan + Fields team! My mom is a rockstar and was the first person to launch in Virginia. I’m excited to learn from her, and I can’t wait to write about why I decided to do this now and how excited I am to build a team of my own.

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Anyway, this is all I can handle for today, but I should have a fun Saturday still. My best friend and I are going to get some of that pizza and then watch a million episodes of Catfish and talk about dating. Have a great weekend!