Strong (adj.)

Today I would like to dissect what it means to be “strong.”

This has been a word used to describe me by so many people since I graduated college, got POTS, and went through a number of difficult trials, but it still feels kind of funny when I hear someone throw this adjective next to my name.

Dictionary.com defines strong as,

“Mentally powerful or vigorous,”

but it doesn’t offer any tips on how to be strong or what kind of trials make you strong.

I was made strong. I didn’t choose to be strong and I am in no way admirably resilient. Before getting sick I was used to a fairly comfortable life, and never in a million years thought of myself as tough or someone who would face trials well.

Almost 4 years later, though, and here I am. I had a choice to make when I got sick. I could take what the doctors said, admit defeat, and recognize that my life would never be the same, or I could fight for the best life I could possibly have. I quickly chose the latter. This involves keeping an open and optimistic mindset, being incredibly dilligent with my doctors appointments, physical therapy, and diet, and finally — learning how to rest.

When I first got my diagnoses I asked through tears whether I’d ever get better. The nurse laughed and told me I wouldn’t and my mind immediately went into a dark abyss, thinking about a long life of dizzy spells, fainting, and feeling miserable. I was incredibly lucky to have my incredibly encouraging mother with me, who followed me to the parking lot and said the nurse didn’t know what she was talking about. She said I needed to take each day as it came to me, and think positive thoughts. To this day I believe this is one reason I am slowly getting better and have been able to make peace with my new life.

I’ve had POTS for three-and-a-half years now and haven’t had a week off from going to visit some sort of doctor. I typically have 2 physical therapy appointments and either acupuncture or a massage to work on managing my chronic pain, as well as regular visits to my cardiologist, neurologist, and endocrinologist. I go to the gym 5 days a week — even when I am feeling awful — because the worst possible thing for a POTSie to do is get deconditioned. This involves a short 30 minute recumbent bike ride, as I could easily faint if I am in an upright position. I get B12 shots every other week since I am deficient in it and B12 seems to be a link to chronic pain. Then I have to take a lot of time to rest so that my body can settle down a bit. I get worn out incredibly easy, and a trip to the grocery store turns into a long ordeal because of the recovery time afterward.

Lots of POTS patient develop adult allergies, so I can’t eat many of my favorite foods anymore. I have given up nightshade vegetables (Potatoes are my favorite food and I miss French fries dearly!), gluten (Now I am the butt of so many jokes), and I really limit my dairy and sugar intake. I don’t drink coffee at all, partly because I can’t have caffeine, and partly because I just can’t have coffee, period, and I don’t drink alcohol at all anymore. The coffee is definitely a million times more difficult.

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Lastly, I have had to learn to listen to my body and rest. This is such a hard thing for me to do, as my mind is incredibly active. Anyone who knew me before I got sick knows I love to work and play, so sleeping and rest were never really a big part of my vocabulary. I joke to my friends that I’m just catching up on all the time I missed in my life before, but it really is a difficult thing for me to wrap my mind around. I always have a million and one things I want to do and write about, however my body isn’t very kind to me. Writing hurts after ten minutes, and the dictation software I have used is grueling. I can’t sit at a desk chair very long without having a lot of pain in my shoulders, and some days I can’t stand without feeling dizzy. Sometimes all I can do is rest, and I’ve learned that it’s okay to spend time listening to podcasts and watching HGTV when I really can’t do anything else. Yes, I would much rather be working and making a living for myself. I wish I could live in New York and write for a magazine, I wish I could have a paycheck to save for a new car or fun wardrobe, but that’s just not in the cards for me right now. Right now it’s my job to focus on getting better, keep taking care of myself, and trust that God will make something beautiful out of my struggle. 

The best advice I could possibly give anyone going through something tough is to take each day as it comes to you. Worrying about things in the future that you cannot control won’t help you change them, and looking back on the past won’t make your present any more satisfying. I know what it’s like to feel helpless and I know what it’s like to feel like life isn’t fair. The greatest feeling when your world is crumbling in on you is when you finally learn to give your problems to God and let Him take care of the things that are outside your control.

Today’s lesson: If I can be strong, you can too. I’ve always thought I am an incredibly average person in most regards, which should offer an incredible amount of encouragement to anyone reading this. If I can do, so can you.

Intentionally Intentional

“Wait, is this a date?”

As a girl, I have wondered this a few times in my life when a guy asks me to “hang out” somewhere. Depending on the situation, I usually err on the safe side and assume it isn’t if I’m unsure.

Dating can be awkward enough as it is, so why make things like simple communication difficult? I have been asked countless times by guys how to ask a girl on a proper date, and so many of my girl friends have called me confused with whether a male is interested in her or not. There is a very simple answer to all of our communication problems. Be clear in stating your intentions with someone!

You don’t have to be all weird about it, but by simply saying, “I would love to take you out to dinner,” you are making it very clear that you want to take the person you are asking on a date. First, if you already know them, I think dinner is a great option for date #1, as it’s a little nicer than just coffee or drinks. You can always change the wording around to do something else for a first date, however I would definitely make the activity one that is very clearly a date. Going on a run with someone is nice, but hardly leaves room for any sort of romance. Second, by using the words “take you out,” you are making it incredibly clear that this isn’t just an outing between friends.

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On the flip side, if someone asks you to “hang out,” I’d say it isn’t a serious date, so take things slow! I’ve had relationships grow from friendship, which can be a great foundation for something wonderful. Don’t put your life on hold for someone who isn’t ready to date you or isn’t interested, though. Keep doing your own thing whether that is dating around or accepting an invitation from someone else you are possibly interested in. The best lesson we all learned from He’s Just Not That Into You is that if someone wants to be with you they will eventually try. If they don’t ever get the guts to ask you out they care about their pride more than they care about being with you! You want someone who will fight for you, right?

Today’s lesson: It’s better to be overly clear and upfront with your intentions than to be ambiguous when you ask someone out. Getting turned down sucks, but it’s so much better to find out sooner rather than later that someone isn’t interested in dating you… That way you can move on to another person who will totally want to go on a date!

Boston

I sat in the passenger of his Ford F-150 as he passed behind the truck to the driver’s side. He never let me open my own door, and I loved that. Yet again it was just another bonus to dating him. I was beginning to find every little thing he did was just a bonus to how wonderful I thought this human was.

He slid effortlessly into the driver’s seat and leaned over to kiss me. I beamed. I felt like the most special girl in the world and we hadn’t even gone on our date yet. He took my hand and held it close to my body as we pulled onto the highway. I smiled as I gazed at his pretty brown eyes. I don’t think anything about men is supposed to be considered pretty, but there isn’t a strong enough word for a male that I can use — I have never been so mesmerized by a guy before. This isn’t a feeling I hear many girls describe about their boyfriends, and I noted the warmth fill my heart.

I blushed as he looked over and caught me staring. He smiled, and I melted a little more.

We parked the car and he didn’t let go of my hand until he hopped out of the car and ran around to my side to open my door again. How long had I been a Princess? It felt like a lifetime, but we’ve only known each other seven months.

I took his hand, made the leap of faith from the tall truck, and realized I had fallen in love as fast as the trip my feet took from the carpeted mats in his Ford to the gravel pavement beneath my sneakers. He closed the door with one hand and took mine in the other. He made a joke, I laughed, and fell just a little deeper.

This was a relationship unlike any that I have ever had the pleasure of knowing. The smallest trips to the grocery store became another page of our story. They weren’t errands — they were just spending time together.

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Some things in life you don’t think have an end in sight. It’s frightening when that thing is a romance. One of many dictionary definitions for the word is,

“A strong, sometimes short-lived attachment, fascination, or enthusiasm for something.”

I close my eyes and pray that it won’t be short-lived; the thought of that brings a sharp pain to my heart. A heart can be broken more than once, and there aren’t any promises things will work out. We’ve only been in each other’s lives for a short while, but one day a short romance is going to blossom into a lifelong love. I don’t have any way of knowing whether or not I’ll be caught or end up shattered on the ground, but right now I am closing my eyes, inhaling deeply, and taking the plunge.

Letters To My Seventeen-Year-Old Self: Be Confident With Your Crush!

As I mentioned before, I am doing a segment for teens now by writing letters to my seventeen-year-old self. This week I wanted to focus on one of my favorite subjects — dating! This definitely would not have been a favorite of mine in high school, though, as it was actually very nonexistent.


Dear Krista,

I know all about the crush you have on that guy on the swim team. Yes, you were spot-on that he is a kind and good person, but he isn’t too good for you. Always remember that we all have our own strengths. You don’t believe that you are better than anyone, but no one is better than you either. We can’t compare apples to oranges and everyone has their own beautifully unique gifts and talents to offer the world. Stop being shy and pretending to text your friends when you would rather talk to talk to him instead. You’ll both be gone from this town one day and moving on with your lives. He’ll find someone great, but so will you.

Maybe you just aren’t meant to have a high school sweetheart, but just making a new friend shouldn’t be such a frightening thought. You will date plenty of guys when you’re ready (Trust me; you’d laugh if you knew one day you’d have a dating blog and are actually exceptionally good at navigating through the dating world). Stop trying to push yourself to grow up. Keep enjoying the free time you get to have fun with your friends and be silly; life comes at you fast, and one day you’ll have fond memories of being young and carefree.

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You’ll have your heart broken by your first love one day, and you’ll break plenty of hearts too. Just because you are a late bloomer doesn’t mean you’ll never find love. You’ll find it a few times and in different ways. Some people will love you for superficial things, others will love you for your personality, and you’ll get lucky and meet a few people who love you for your soul. Each love is great and special in its own way, but you only need one to stick. Who you choose to love last is the most important, and one day he’ll be the only one of the string of boys who really matters. Love deeply, love fearlessly, and most of all, learn to love yourself. No matter what happens with the guys you date you are the one person who will be there for the rest of your life.

Love,
25-year-old Krista

Words Have Power, Sweetheart

It’s crazy how much tone plays a role in communication.

I used to date someone who made me cringe every time he called me “sweetheart.” This made me kind of sad, as I thought the nickname was one of the cutest someone could own, but this particular person always called me that when I did something wrong. If I took a wrong turn because I misunderstood the GPS, he would yell, “Sweetheart!” in his flustered voice. He would then scold me about how it was going to take even longer to reach our destination now, and that I should pay closer attention to my girl Siri.

Most of the time this word would slip from his lips when he was scolding me for something minor. I don’t know what this person had against the word, but it was apparently something to use only in circumstances of utter frustration or mild rage.

Then I met someone new. He is kind and gentle and patient.

He calls me sweetheart all the time, but instead of barking it sharply at me, he sings the word happily, as it should be said. I am slowly getting used to the joy of getting lost and making an adventure of it, rather than my mistake turning into a fight, and I am still easily spooked when I have one of my lovely “blonde moments” that might inconvenience either of us. I’ve learned that my old love was not the norm, and that I wasn’t crazy for thinking he was overreacting. I definitely won’t let someone treat me poorly again when I make a mistake (I am only human after all), and I finally realize that someone I date doesn’t have to be cruel when I mess something up.

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Please learn from my mistakes. A large part of this blog was created in order to tell my funny stories to friends, but I also am so passionate about sharing some of the behaviors that I accepted in an emotionally abusive relationship so that others can recognize behaviors that are absolutely unhealthy if they ever are in a situation similar to my own. On the surface you don’t necessarily notice all the screwed up things that are going on, but when you dig deeper into what a healthy relationship should look like, an emotionally abusive relationship can become easier to recognize. If you have any doubts at all that your partner isn’t treating you right, (s)he very well may not be. Check out my older post about how I finally recognized that I wasn’t in a healthy relationship, and please seek help if you feel that you are not being treated fairly. There are so many amazing people in this world; don’t settle for someone who doesn’t treat you the way you would like your best friend to be treated in a relationship.


Here is one resource if you feel like you have any questions about whether your relationship is healthy. As I said before, if you think something isn’t right, trust your gut. Talk to someone you love and trust, or seek help if necessary. Or feel free to send me a message; I am definitely not an expert, but I will help you find one who can help you.

(Be)a(you)tiful

Giving away even small pieces of yourself at a time will eventually leave a big hole in your heart.

I’ve always hated seeing friends lose part of themselves when they met a guy. One thing I initially liked about my first serious relationship was that I was unapologetically myself, whether or not my ex liked it. I stayed true to my values and didn’t get rid of any of the activities that made me happy; I simply added my boyfriend to my life instead of working everything else around him. Being myself regardless of where I am or who I am with has always been one of my strengths.

Towards the end of our relationship, though, I lost so much of myself. I compromised on morals that I held close to my heart to try to fix a broken relationship, I gave up on several of my own dreams, and I decided my boyfriend was not only the most important thing in my life, but he became the only thing that was important to me. Since our love story was clearly coming to an end I felt crushed. I could never fully concentrate on anything that was going on in my life in Virginia because my mind was always with him.

When we broke up I quickly snapped back to reality (Oh, there goes gravity!) and realized I never wanted to become so lost in someone else that I, in turn, lose myself again.

This is easier said than done once you’ve given so much of yourself to someone else. Dating again was refreshing, but I have made an incredible effort to stay self-aware in every relationship that I have cultivated — whether it is with a guy I go on one date with or someone I am hoping to be exclusive with one day.

The new harmful pattern that had developed in the last few months with my ex shined brightly with the first guy I liked since we broke up. It happened with the handsome athlete from school and I noticed it as soon as I began to backslide. You see, this particular gentleman had seen my blog and absolutely hated it. He told me that he thought it was a terrible idea to write about my dating life and that he thought I was “better than that.”

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Dang it, I thought, If he doesn’t like my writing every great guy out there is going to hate it too!

I quickly began to rethink my decision to write about dating. Even though I didn’t want a relationship anytime soon, I did eventually want to meet someone. I was afraid that if this sweet, classy guy judged me for writing about my experiences that every single “good guy” out there would feel the same way. After going home and really meditating on it, I decided that I would just have to eventually find a different gentleman who actually did enjoy my writing and would be okay with the fact that I am so open about my life. This didn’t mean that he would be need to love being written about, but he at least couldn’t be someone who would judge me harshly for something I genuinely love to do. This particular man just wasn’t the right fit if he didn’t understand my writing, sense of humor, and ultimately the intentions of my heart.

Single In The Suburbs has become something that’s important to me and although I’ll give up the “single” part of my life one day, I won’t give up the things that I value, such as sharing my life experiences and trying to help others — whether it’s through my sense of humor or sharing mistakes I have made in my own life.

I am a huge advocate for being comfortable in your own skin and not changing just so people will like you more. The right people will love you for the things that make you unique, and the others just aren’t people who are meant to be a big part of your life.

Today’s lesson: One of the best ways to find the right people to surround yourself with is being unapologetically you and paying close attention to who sticks around. There is not a single person in the world who will be liked by everyone; no matter how nice or thoughtful you are, there will always be haters. The more genuine you are, though, the easier it will be for you to find relationships that will be a good fit for you. As Oscar Wilde once said, “Be yourself; everyone else is already taken.”

My Anniversary With POTS

Yesterday was my three year anniversary of being diagnosed with postural orthostatic tachycardia syndrome. I actually went back to the scene of the crime — the beach — this weekend, and although it felt bittersweet being somewhere amazing and having to take frequent breaks to rest, it got me thinking about just how far I’ve come.

I decided to take a little time to list a few things I’ve learned the past couple of years. This has easily been the most I have grown in my entire life, as new challenges seem to arise every step of the way fighting for recovery. Having something life-changing pop up so quickly drastically changes every aspect of your life, but I do believe there is a reason this happened and that there are several positive things I have learned from this experience.


Things You Learn From Having A Chronic Illness

1. You learn how to ask for help. I have always prided myself on being incredibly independent, so one of the most difficult things with getting sick has been learning how to tell people I need help with really simple tasks. When I first got POTS I couldn’t even climb up a flight of stairs, so was constantly asking people to grab things from my room for me or running errands to get the salty snacks I needed so often.

It can still be frustrating, embarrassing, and uncomfortable, especially since I look so normal and sometimes have to enlist complete strangers to give me a hand. Although I am still working on asking for help when I need it, this has taught me just how beautifully kind people can be to one another. I have collected so many wonderful stories that I don’t even know which one I should choose for this post.

I suppose I’ll tell a very simple story that this person probably doesn’t even remember, but that left an impact on me. Last year in one of my PWR (Professional Writing and Rhetoric) classes, we had to gather a small collection of textbooks from the library and carry them back to our classroom. It was the first day of the semester and I didn’t know anyone in my class, but had to swallow my pride and ask a guy in the class to help me carry my backpack full of books back to our room, as I am not supposed to carry more than five pounds. He smiled, told me it wasn’t a problem at all, and asked me about other things in my life, rather than focusing on the illness that I had tried to quickly explain to him. I felt so much more thankful than this gentleman could ever know, and to this day remember this little act of kindness when I see him in class.

2. You lose friends, but also get to learn who will be a part of your life forever. I was shocked to see some relationships I thought would be lasting friendships crumble when I got sick. Towards the beginning of my illness I couldn’t do very much other than lie on my couch and chat. Sometimes I felt well enough to sit up and play N64, but that was only on a good day. Some of my friends decided they didn’t have anything in common with me anymore since I couldn’t really go out, and others just gradually drifted away. The most wonderful thing about this, though, was that I also learned that I have fiercely loyal friends who have kept in touch and loved me so selflessly since I got sick. Most of these people haven’t suffered from an illness themselves, but try their hardest to and realize I still have the same heart (Even if it does beat much faster than it used to sometimes) and am still the same person, despite not being able to do many of the same activities anymore.

Overall I have actually gained even more friends than I used to have in my life. Some people who have read my story on social media have reached out and formed friendships with me, and I have been able to empathize with so many other people I would not have originally realized I had things in common with. It’s great being able to empathize with people who are struggling with big life changes, as we can lean on each other for understanding and support.

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3. Meeting new people is a little strange. I’m different in so many ways since I got sick. I can’t control that I have to be high maintenance sometimes now, so even though my mindset is the same and I don’t like to inconvenience anyone, I have a little laundry list of things I must do to keep from fainting or feeling sick every day. I’ve had to be vocal about changing around plans a little when they don’t work for me or I sometimes miss out on activities I normally would have loved to partake in. A big part of my personality used to be that I loved playing sports and doing anything and everything outdoors. Now I have a hard time being out in the heat too long and I can’t really play a lot of my favorite games because of the chronic pain I deal with. The bright side of everything, though? I have actually found new activities that I really enjoy. I now love playing a few different video games, baking, listening to podcasts, strategic board games, and I still have room for my favorite activity of all — writing!

My new friends may not know the Krista that was carefree and crazily spontaneous, but they do still get to see my thoughtfulness and kindness towards others in our relationship. I have struggled a lot the past few years, but I like to think of the positive qualities I have gained, rather than the physical limitations that are now a part of my life.

4. People want to help. I’ve learned that so many people have such beautiful hearts and actually go out of their way to make things easier on me. I have a few friends in particular who consistently drive several hours to come and hang out with me since I can’t drive more than about fifteen minutes at a time without really feeling it the next day. My girl friends have gotten so used to helping that I don’t even need to ask them to carry my Smart Water around anymore — they just grab it from my hand without missing a beat.

5. God is good. I felt devastated when I first got sick, but I somehow have had an overwhelming peace with everything the majority of the time I have dealt with the loss of a normal body. I never in a million years would have thought I could deal with something like this, but I have been given a strength that absolutely blows my mind when I think about it. I am not someone who is just naturally great at dealing with curveballs life throws at me, (I’m actually notoriously bad at dealing with change) and the only logical thing I can attribute this to is Jesus and all of the people who have been praying for me. Thank you from the bottom of my heart.


Having POTS has changed my life in so many ways. If I could heal myself now I would in an instant, but I also would not trade everything that I’ve learned for the world. I have found the value of compassion and empathy. Dealing with a chronic illness has taught me to cherish the relationships I have and it has taught me just how important it is to choose people to be with who can handle hardships in a relationship.

I still don’t feel like some parts of this are real. Sometimes I feel like I’m going to wake up one day and this whole ordeal was just a bad dream and that I’ll have my old body back. I daydream about playing volleyball or running again. I sit by the ocean and remember the days that I used to skip around and play in the water and what it was like learning how to surf. Waking up one day and being completely better is pretty unlikely, but I’m going to work as hard as I can to have a normal life again, and if nothing else I realize how lucky I am for getting so much better. Even if I can’t play sports right now, I have so many things to be joyful for, and I thank God for these blessings each and every day.

Thriving During Your Breakup

We all hear tips about “surviving your breakup,” which is sometimes necessary in the very beginning when wounds are fresh and still open. After you take a little time to mourn the loss of your relationship, though, it’s time to get back on your feet and realize you are not only going to still make it in this world, but you are going to kick ass.

Hopefully you have a good squad to help you get through this rough time, but I decided to make this small list in case you need someone to remind you that everything isn’t just going to be okay — it’s going to be great.

1. Realize that although it hurts and you might miss your ex, this was the right decision. Something wasn’t working in your relationship, whether it was on your end, on his, or both.

2. Which leads to the realization that this was not the person you were supposed to spend the rest of your life with. Do you know what this means? You just made room for someone even more amazing and incredible! It may take time to find them, but I definitely believe there are several people who would work with each person. That was certainly not your one and only chance to find love.

3. There are so many other people in your life who love and care for you. Share your time and experiences with them awhile before looking for another relationship. Always remember to keep these people in your life whether you are or are not dating someone. Friends can be forever, while boyfriends aren’t necessarily always going to be around.

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4. You get to spend your entire life with yourself! When my ex and I broke up I went to my room, looked in my mirror through my tears and smiled because I realized that although he didn’t get to have me around anymore, I still get to be with myself — for forever! Learning to love yourself while you’re single is so important so you can feel okay even if things end with a SO.

5. You. Will. Be. Okay. Take a deep breath and realize that although you feel all kinds of broken that time does help you heal. I seriously thought my broken heart would never be fixed, but here I am almost a year later feeling so much better than I did in a messy relationship. The time I used to spend feeling sick thinking about my ex when we were together I now fill with experiences, friends, and love.

I tell every single one of my friends that if I of all people can get through heartbreak, anyone can. I have very strong feelings, whether they’re up or down, and I used to think dealing with a breakup would just about kill me. But it didn’t even come close. That breakup was one of the toughest things I ever had to do, but I have come out the other side stronger, wiser, and more compassionate than I was before. Now I’m enjoying my life, and open to meeting my real Mr. Right.

Men Are Not Dogs

Well this is a strange headline, huh?

What I mean by “men are not dogs” is that men, unlike dogs, do not need to be trained. Yes, they should be raised to be respectful and kind, but when you are looking for a grown man to date you should absolutely not go into it with a mindset that you need to teach him how to treat you.

“I can train him to buy me flowers,” or open doors, or hold my hand, or [insert task you want your dream boyfriend to do]. It isn’t your job to mother a man, and one really surefire reality of life is that you can rarely change another person. Sure you can tell someone what you like and watch their actions closely after a conversation, but you should never go into a relationship expecting someone to change a laundry list of things for you.

I’m going to share a personal anecdote to show how I learned this lesson the hard way.

I used to date someone I really liked, but our relationship just didn’t feel  very romantic. I am someone who absolutely loves the little things in life. I adore little gestures that say “I love you” like leaving each other notes, cooking for one another, and yes — I love chivalry.

Boy #1

This first person that I dated wasn’t into showing me he loved me in any of the ways my heart wanted. I remember even telling him at one point that I thought it was nice when he opened the car door for me and I really appreciated when guys did that; this struck a pretty strong nerve for him. #1 told me he didn’t know why in the world I wanted him to do something like that and that it wasn’t worth fighting about.  I didn’t realize something like this was fight-worthy, I thought to myself. I wasn’t trying to argue, I just thought it would be nice for him to know that I appreciated the gesture so there might be a repeat. Later I realized “the door” wasn’t really even about the door at all. It was about the pile of things I felt I wasn’t getting out of this relationship. That was the most one-sided relationship I have ever been in, and although I gave up so many of my dreams for this gentleman (huge mistake; I will write about this another day!), bought him presents and little gift baskets to show that I cared, and even abided to his wishes of talking to him less,* I never felt fulfilled in our relationship, even when he did.

This wasn’t because he was doing anything wrong, though. He just didn’t show love in the ways I need to feel loved. Back then I thought I was being kind by giving him “tips” on simple ways to love me in ways I understood better, but now I realize we just weren’t the right fit.

I want someone who will remember our anniversaries and enjoy celebrating them together, someone who gives me his time, and someone who is as kind and caring to me as I am to him.

*In hindsight it is hilarious that I once “showed someone I loved them” by agreeing to cut off most of our communication.

Gentleman #2

This second person is the complete opposite of #1. He is someone I’ve often wondered how I had the pleasure of meeting, as he is one of the kindest and most thoughtful people I have ever met.

On our first date he was chivalrous, but this behavior continued seamlessly into our 30th date. He opened my car door any time we went out, always wanted to be the one to pick me up and take me out, and goes above and beyond to show me that he cares. He has written me letters, cooked complicated five course Italian dinners, and often called me during his lunch breaks just to say “hello.” This is someone I think is so incredibly special that I don’t know how I got lucky enough to meet him and see that many of the sweet little joys in life aren’t just “Krista things” that are unrealistic traits to want in a boyfriend. There are men out there who are a million times better than the ones you see in the movies. They’re real, raw, and far from perfect, but they love you so fiercely there isn’t any room for you to question where you stand in their life.

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Today’s lesson: Dogs are smart, loyal, and loving companions. You really can’t expect any human to measure up to this amazing animal, but wait for the person who does make you feel loved in the same way your dog loves you. This is a kind and selfless love with so much joy that your heart feels like it might explode.

Guys: What NOT To Put In Your Dating Profile

There are certain things that are red flags to girls, and I figured I would help y’all make your dating profiles just a little bit better. Here are a few things I have seen time and time again and hope you don’t have in your online profile:

“I’m one of the good guys. Everyone else on here is a tool and will use you.”

I don’t like this because the fact of the matter is that it’s just not true. I have been out with so many really nice guys who just haven’t worked out because of a lack of chemistry or things in common — this just makes it seem like you have trouble getting along with others. I’d like my future boyfriend to have his own group of friends, as that’s a sign he’s likeable and can maintain a relationship.

“Don’t message me if you’re just looking for validation.”

Okay, I get it. There are people who are on dating sites just there to swipe and never meet up. That doesn’t mean everyone is the same, though; you’ll be able to figure out pretty quickly why someone has a dating profile. If your plans keep falling through with the same person just move on to the next one!

“Not looking for a high maintenance girl.”

Let’s be real. Relationships do take some sort of maintenance and this makes me feel like you might really not be willing to put work into ours down the road. I’d say for a girl I am require a medium amount of maintenance, but I also enjoy putting work into a romance to make things special for my guy too. I understand you don’t want a girl who is going to take advantage of you, but that’s what going on a few dates is for — getting to know the person you might eventually become exclusive with!

“Only swipe right if you actually look like your pictures.”

Okay, I agree that you should try to accurately represent yourself in an online profile, but this just rubs me the wrong way. Most guys I’ve been out with have said they’ve had a similar experience with this in that a girl doesn’t look like her photos — I can relate; I’ve been there before too. It isn’t your job, though, to police these girls with your profile. If anyone is trying to be deceitful hopefully they will quickly realize they are only hurting themselves.

And if you go out with a girl like this? Be nice, and sit through a drink with her before excusing yourself. If you’re open to getting to know someone’s heart you might just make a great new friend.

“My friend made me make this account.”

Or any variation of “I only did this because someone else told me to,” or, “I know this is lame, but I’m not a typical ‘online guy.'”

This, in my opinion, is one of the biggest time-wasters on a dating profile. Why? Because I’m on here too, so I clearly don’t think you are lame for having an account. You don’t need to explain yourself; just tell me a little about what makes you you! If anything this statement makes me feel like you aren’t that into going out with people you meet online since you think it’s so silly.

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What do y’all think? Do any of you have this information in your profile and disagree with me? Let me know in the comments. 🙂