One of my best friends, Nicole, called me from Trader Joe’s the other day because she knows how much of a TJ’s fan I am. She wanted to know about a few of the items there, and after chatting for awhile I decided she would probably love to try my crispy pesto salmon. It is absolutely delicious and has the perfect little crunch over a creamy basil pesto sauce. Hungry yet?
Gluten-free Crispy Pesto Crusted Salmon
Okay, so here are the ingredients:
-Wild Caught Salmon (Boneless)
-Corn Flakes Crumbs
-Extra Virgin Olive Oil
Step 1: Preheat oven to 400°F. I almost always do 400 because it’s just easy to remember and 50° above or below 350° and 450°, so I figure it works no matter what.
Step 2: Chop up the sweet potatoes and broccoli florets and put them on a cookie sheet. I always do the veggies first so I can use the same cutting board and knife for the meat. It makes cleanup so much easier having fewer dishes! I also always use aluminum foil because it’s easier to clean off a pan this way.
Step 3: Drizzle EVOO, salt, and pepper on the vegetables. Feel free to get crazy and add spices like cinnamon or turmeric to them if you’d like! They’re known for regulating blood sugar and helping with inflammation.
Step 4: Pat the salmon dry, and cut it into however many servings you’d like. It doesn’t matter how large or small the fillet is.
Step 5: Put the salmon on the same pan as the veggies. You can drizzle a little EVOO on the pan before placing it there, and then cover in salt and pepper.
Step 6: Make the pesto sauce. Mix 4/5 parts pesto, 1/5 parts mayo. It doesn’t really matter how much mayonnaise you decide to use, but I always like the pesto to still have a very green color. It just looks a little more pale when you put the mayonnaise in. I should note that I hate mayo in everyday life, but it adds a good creaminess to this dish!
Step 7: Spread as much of the sauce as you’d like on top of the salmon filets. I usually make it a little thick so there’s more flavor, but if you want it super-crispy, be more conservative with the sauce. Then, sprinkle as much of the Corn Flakes as you’d like on top of the mixture on the salmon, and put it in the oven to cook.
Step 8: Bake until the salmon is ready (It depends on how well done you’d like it), and the vegetables begin to brown.
Step 9: While your food cooks, make the extra pesto sauce. Mix the same ratio of pesto and mayo, then add a few squeezes lemon juice, a pinch of salt, and a few pinches of pepper.
Once everything is done cooking, take it out of the oven and top with as much of the extra pesto sauce as you’d like. Robert likes it on his veggies too, but I only eat it on the salmon because I think that’s kind of weird and I like the vegetables just the way they are.
Post a comment if you decide to try this how you like it! I didn’t post a picture of the end result because 1) I was too hungry and took a few bites before I realized I probably should have gotten a pretty picture and 2) I don’t know how to make brown things look appetizing. The end of this reminded me of Thanksgiving dinner — it tastes amazing but no matter how hard you try to make your plate look good, it never in a million years will.
I took a survey on my Instagram last week, and found a lot of people were interested in having me write about what I cook. Let me begin with this: I am not a chef, and before Robert and I got married we joked about how he would be doing all the cooking since I couldn’t even make simple grilled chicken without completely burning it. Like, I would char it completely to make sure it was cooked thoroughly. Now, though, I am all about creating recipes that are super easy, healthy, and tasty. I think cooking is fun, and I am surprisingly capable after learning more about different ingredients. I want to make recipes that literally anyone can do, and without all the work of measuring out ingredients and being hassled with following something exactly.
Today, I want to share my newest creation that I can actually take 100% credit for! I made it last night with some ingredients I picked out from the store, and I was actually anticipating to get a major fail blog post out of it. My coconut curry chicken is now Robert’s favorite dish I’ve ever made, though, and he said he gives it a 9.8 out of 10, which is the closest to perfect he’ll ever get. He said this was comparing it to restaurants and every kind of food he’s ever had. I asked if he’s ever had a dish that’s a 10 before, and he said no. Not to toot my own horn, but I am pretty proud that this was ranked as one of the best foods in his book!
Okay so it’s really easy to make, but before getting started I want to preface this post with something. I cook by eyeballing everything. I compare this to playing music by ear; you don’t need to have measuring cups or any sort of help reading exact numbers for my recipes. I’ll explain how I make everything based on ratios or describing how much flavor you want in a recipe. This, in my opinion, makes things a lot easier and more customizable from person to person. I typically make enough food for 2, so just add more however much you think you need when cooking for a bigger party. Here goes nothing!
Krista’s Coconut Curry Chicken
Chopped Garlic Cloves
Extra Virgin Olive Oil
Step 1: Preheat oven to 400°F.
Step 2: make the coconut rice.
Coconut rice is one of my favorite things and is so easy to make! Literally all you do is dump the coconut milk (I love the organic coco milk from Trader Joe’s) into a pot on the stove, cover, and heat until it begins to boil.
Just a heads-up, if you get the milk with a normal amount of fat in it, it might be partially solid. The first time I made this I threw out the milk because I thought it went bad since it was solid, but it’s supposed to be like this! It will melt into a liquid once it begins to boil.
Once the coconut milk is boiling, add a pinch of salt, and dump in about 3/4 the amount of rice as there was liquid. An easy way to do this is just measure it in the empty coconut milk can.
Once you pour the rice in the pot, re-cover it, turn the heat to “medium low,” and cook without stirring until the rice is fluffy and has absorbed all the liquid.
Now, let’s move on to the main dish while the rice cooks!
Step 3: Put the seasoning together.
Seasoning chicken is surprisingly easy. The only things I used were turmeric, curry, garlic, lime juice (sorry I put a photo with a lemon, but I changed my mind at the last minute and am not professional enough to retake the photo. Plus, using a lemon instead will not kill you, and is a fine substitute I’m sure), salt, and pepper.
Start by putting three shakes of chili powder into a mixing bowl. Then, put in a very generous amount of curry powder. After all, the dish is called “chicken curry,” so we need this flavor to really stand out! Add about half the amount of ground turmeric as there is curry in the bowl. I just eyeballed all of this to be more than enough to season the chicken breast with, that way I didn’t have to make up a mixture again or have a naked chicken.
Add a few pinches of salt and pepper, then stir in enough EVOO to turn the mixture into a little bit of a liquid, but still smell primarily like curry. If it smells too much like EVOO, add more curry and turmeric until the marinade smells like seasoning again. Squirt in as much lime (or lemon) juice as you think seems good. I used one of those premade lime juices that you keep in the fridge, and put in about 6 drops. Chop up a few garlic cloves and toss them in there, too. I really roughly chopped it, which is why you can clearly see chunks of garlic on my finished product. I bet you thought those were peanuts or some sort of fancy topping. Nope, just good ol’ garlic!
Step 4: Prepare the chicken.
I always start off by patting the chicken breast dry with paper towels, and placing it on a cutting board. As I mentioned before, I don’t know a lot about cooking, so I probably hack off a little too much of the chicken. Are those white things veins that need to be gone, or fat that is chewy and gross? Or is it just part of the chicken breast? Regardless, the shape of my chicken sometimes isn’t very pretty because of my lack of knowledge.
Then, cover both sides with salt and pepper. This is a step I only take because I have watched enough of The Food Network to know that it’s an incredibly professional move.
After that, throw the chicken into the sauce and cover it completely. I mixed all the chicken around a ton so it would be evenly coated. Put it on a baking sheet and cook until the chicken is white throughout. You can Google “How long do you bake chicken?” to find more answers on food safety and such. I don’t want to be responsible for any food poisoning, and honestly I just cook it until it seems ready, then cut into it to be sure that it is no longer pink.
Step 5: While the chicken is cooking, you can take care of the carrots. These are literally the easiest thing to make of all time.
Start by chopping up as many carrots as you’d like. I did four for two people, but they were enormous since they weren’t organic and were likely genetically modified. I don’t typically go this route, but the organic bag was way too big and heavy for me to carry, so here we are with these four foot long vegetables.
Then, let some butter melt in a saucepan. Once again, put in as much as you’d like depending on how fattening you’d like this meal to be. You could also use EVOO or some other ingredient to sauté. I don’t think it really matters.
Toss a bunch of cinnamon and a pinch of salt on the carrots. I love cinnamon, so I don’t think you can really have too much of it.
Cook until soft, stirring on occasion. It takes maybe like, 5-7 minutes?
Step 6: Cook everything until it’s all done, then put it all together on a plate. I don’t really know how else to end this, but I think you are capable enough to finish dinner on your own. I certainly have no idea what I’m doing and was able to execute it alright.
I’d give this recipe an 8/10. I really liked it and am craving it again now that I’m writing about it and looking at all the photos. Minus the ones of the raw chicken — raw meat really grosses me out, which made me almost decide to not include those photos. I think they were necessary to break up the steps and make this an easy read, though.
Please let me know what you think of this if you decide to make it, and if you’d like to see more of this! Since I love to cook now I might be doing a few recipes each month, rather than a million Instagram stories that will disappear.
Oh. My. Gosh. I am literally the most awkward person in the world.
My best friend and I went out to dinner this past weekend and since I somehow hit the jackpot and landed a bestie who happens to be a makeup artist and insanely gifted at doing hair, she got us all dolled up for a night out in DC — which actually just involves dinner and lots of dessert. It had been a long week, so I was excited about having a fun girl’s night.
Everything started out great. We parked in my favorite garage with a really crazy attendant who sings and dances aggressively toward your car, then tries to make conversation until you finally drive into a parking space. He’s my favorite because he’s incredibly goofy and never fails to make me smile. And the parking happens to only be $4, so you really can’t beat it!
Anyway, we got to our destination and Audrey held the door open as I walked into the dark, swanky restaurant… And I immediately saw someone I had met on Tinder close to a year ago! He was standing across the room, and my immediate reaction was to stand like a deer caught in the headlights.
After I stared him down for a good 15 seconds, he looked up. I don’t think he recognized me right away, so he kind of cocked his head as if he was thinking, “hey crazy, do I know you?”
“OH, HEY!” I yelled from across the room.
Literally right after I screamed my greeting, my mind started working and I decided it would be less awkward if we just didn’t say anything to each other since we hadn’t talked in such a long time and since he probably wouldn’t even recognize me. This was when things got really uncomfortable. For whatever reason I felt like he wouldn’t have known the “Hey” was for him, and that I could just go about my own business without acknowledging my awkward salutation. I stared a hole into the ground until I felt both his and Audrey’s inquisitive eyes on me wondering what my spastic behavior was all about.
WHAT THE HELL, POTS?! Krista. You already said “hello.” Why do you think you can just take that back and play the “We don’t know each other” card now? THINK A LITTLE, GIRL!
“Krista?” he asked cautiously, as if I might go completely insane if he was mistaken. After all, he had never seen a human behave quite like this before. It was fascinating — the kind of interpersonal interaction that should be studied. He didn’t know what a girl like this could be capable of, as she was clearly exhibiting psychotic behavior.
“Oh, heyyyyy,” I blushed. Darn it, Krista! I thought to myself. You aren’t wearing an invisibility cloak; he can clearly see that you were the one who shouted hello! “I didn’t recognize you…” I trailed off. There was no coming back from this.
We chatted for a second or two and Audrey finally stepped in and introduced herself, glancing over to make sure I had regained at least part of my sanity as she gracefully ended the conversation. In hindsight I have no idea why I behaved so strangely. There wasn’t any bad blood with this kid; I guess it had just been awhile since I saw anyone from my online dating days and it just caught me off guard. Ever since I got POTS I haven’t been the best at thinking on my feet, and I kind of wear my feelings on my sleeve without meaning to. Luckily the rest of the night went pretty smoothly, and the parking garage attendant ended up making me feel better when we left because he is just so happy to be his goofy self. If he can be silly and not care about what others think about him, I should be able to, too!
Today’s lesson: Just don’t pull a Krista like this. Ever. I am not someone who typically ignores people when I recognize them, and now I know why — I am clearly not good at it.
Everyone seemed to like the last date review so much that I decided to do another one — this time I wanted to add a few goofy surprises to the mix instead of trying to plan the perfect date, though. Here is what my date wrote about our evening together:
A few weeks ago Krista asked if I would review a date that she planned and coordinated and my only job would be to write about it afterwards. I was excited and felt up to the task, so I gave her the go-ahead.
Other than me picking her up, she explained that she wanted to be the one to run the date. So around 6:30 I went to her house and let her take charge. When she got in the car we started talking. She was instructing me on our route without giving any insight into where we were heading. Now, I understand that she was doing her best to make sure I was heading in the right direction, but it wasn’t until six minutes and twenty four seconds into the date that she told me I looked nice. And she only did so after I told her how great she looked. So for the next ten minutes I was obviously self-conscious. Maybe I should have worn a nicer shirt?
After about 10 minutes of driving we turned into a shopping center and parked right in front of Otani Japanese Steak and Seafood restaurant. Otani is a hibachi restaurant that I was always interested in trying out but never had. As we were walking up to the door, Krista feverishly rushed ahead to hold the door open for me. This is where some confusion set in… Just because she planned it didn’t mean she should have been the “dude” on the date. I guess it was my fault since I made a big deal about the six minute and twenty four second thing earlier.
Krista walked up to the hostess and gave her name for the reservation. They promptly sat us down at our own table. Now, having only had the whole hibachi experience on a vacation in another country, I am certainly no hibachi pro. Krista, knowing this, took full advantage.
When the waitress brought out our salads and soups, I noticed something “off” about the soup. It was essentially chicken broth with one mushroom and two noodles. That was it… Mushroom, noodles, chicken water. I told Krista, and expressed my lack of knowledge and experience as being a factor in me not knowing how to approach eating (drinking?) that bowl. So she kindly (well, I thought she was being kind), explained to me how to eat the soup. You carefully pick the bowl up with both hands, bring it to your face, and drink it. Thanks, Krista! So I did as she said. Ignoring the large spoon they bring out with the soup that was apparently not supposed to be used to eat it, I brought the bowl up and drank some of it. Krista immediately started laughing. She laughed so loudly that a good majority of the restaurant looked over at me drinking my chicken broth soup. I was fooled!
Finally it was time for our main course. The chef came over, did his impressive tricks with his knives and spatulas, and began cooking the rice. Then the Shrimp. Then the Chicken. Then the Steak and vegetables. My mouth is watering thinking back to it. As he was cooking, he began cutting little pieces of each of the meat. He was about to toss some to me, and told me I had to catch it in my mouth. I could see the determination in his eyes to give me some difficult tosses, but I’ve never been one to back away from a challenge. He asked me if I was ready, and I confidently nodded my head, with an unwavering “yes.” The first shot was high but catch-able. It bounced off my nose, and Krista laughed hysterically as she took a video of the failed attempt. The second throw, also high, went right over my head. I had no chance.
His third toss, though not perfect, I miraculously caught.
Krista was up next. She looked at me and told me she’s never missed in this situation. Ever. I told her that sounds like an impressive streak and that I hope she didn’t jinx herself. She did. The toss bounced right off her face and onto the ground. As did the second toss. However, she caught the third attempt.
The chef completed cooking the entire meal, and Krista and I chatted while we ate. The food was delicious, and I was very impressed with Krista’s choice of restaurant. She certainly earned some points for that.
It was finally time for dessert, which was where the big surprise came in. Out of nowhere the lights in the restaurant dimmed, disco lights began flashing, and I was surrounded by employees who began singing a hibachi version of “Happy Birthday.” My birthday isn’t until the end of March, so I was truly caught off guard. It turned out that a couple hours before we met up Krista brought balloons and cupcakes to the restaurant to hold there for our date.
The cupcakes were delicious, and the whole thing was extremely thoughtful. Though completely unnecessary and probably a little over the top considering it wasn’t even close to my birthday, I appreciated the planning and preparation that went in to this date.
Overall I had an awesome time. Krista knows what she’s doing when she plans a date, and I would certainly recommend anybody taking her up on the offer if it’s ever on the table for you to take. But keep in mind — after this great date, I plan on you having to compete with me. 😉
I’ve been on some great dates lately and am excited to write about them. I’m going to start with a kind of simple one, but it’s easily one of the best dates I’ve ever been on.
One of the guys I’ve been talking to and I made a bet. It’s not really important what it was about, but I was so sure I was right that I agreed the loser would make dinner.
We quickly realized that I was wrong (Girls, don’t worry — most of us are always right, I am just the exception to that rule) so I had to begin planning.
Being the great gentleman he is, my date said that he would go ahead and take care of most of the dinner anyway — all I had to do was make one of the three recipes I can actually cook. I decided to make fajitas, as that appears to by my fanciest dish.
The night turned out to be hilarious. When we got to his place he began preparing the appetizer he had promised. This turned out to be much more complicated than my entire fajita entree. I was such a goof and got too distracted talking to his roommate to help make the first course, so by the time I gravitated back behind the kitchen counter again he was all done and it was time to try the appetizer.
He kept working on cutting up chicken for our meal, so I began prepping the vegetables. My date quickly informed me that I was doing it completely wrong. He was worried that I would cut my finger, as I was holding the pepper in my hand and slicing the knife through to the other side. He was probably right, but I figured I could save us some time and chop the veggies while he finished using the cutting board for his chicken dippers.
I asked him what he thought about my cooking skills after our date and he said,
“When I saw you over by the sink I felt like you’d never cut a pepper before and I was afraid you were going to stab yourself because you weren’t cutting it properly against the counter or on any sort of surface.”
Needless to say, he ended up taking over the vegetable cutting duty too.
As he was doing some of my work for me, I took my marinated chicken out of the fridge and started heating olive oil in a wok. Being the person I am, I forgot about the olive oil until it started making a lot of noise on the stove top. I hurried over with my chicken and before I could think about what I was doing I dumped it all in the burning oil. In hindsight I should have turned down the heat.
The entire dish started yelling at us and popping all over the place. Olive oil exploded onto the stove top, and I giggled as he ran over to fix my mistake. My date calmly and quickly turned the heat down and shook the pan back and forth to slow the burning process.
When asked about this incident, he said,
“I had to rush over and turn the heat down. I figured you probably didn’t realize how hot olive oil can get. You seemed to be kind of inexperienced at working a stove like that and I didn’t want droplets of olive oil to spray off and burn you!”
I definitely had a backseat driver while I was making my entree dish, as he kept waltzing over to add pepper or other little spices to the mix, but I certainly didn’t mind. I’m always game for extra help in the kitchen (And as you can see I kind of need it).
Our meal ended up being fantastic, but the best part was just having so much fun making it. I loved being able to laugh through cooking a ridiculous meal together, and we topped the night off by playing some Super Smash Brothers. I’d say that’s an overall win.
Today’s lesson: I’ve decided it would be really awesome to date a guy who can cook. Eating is one of my favorite activities, but I’m not necessarily gifted in the cooking department. My baking abilities paired with someone’s cooking abilities would make us an unstoppable duo.
I went on one of the most hilarious dates in awhile last week.
Any of you who really know me know that I don’t do hookups. I’m pretty open about that, and have that information on all of my online profiles, just to be super clear before anyone even sends me a message so they know that they’re not going to have a fling with me.
Tinder has a hookup reputation, but I honestly think there are just so many people on there that not everyone is looking for a strictly physical relationship. Most of the guys I have met up have actually seemed to be quite the opposite; many of them are super fast to try to DTR as something serious (I’m also not having that, haha).
Anyway, this was the first fellow who was really not on the same page as me. He must have not read my bio whatsoever because he basically told me I was sexy (lies! I know what I am and it’s closer to “cute”) and that we should go back to his place.
I had to explain that I’m not into that, and after he pushed it a lot more I told him that I would just end up frustrating the heck out of him, and that I wasn’t going to change my values for anyone; I told him we were just definitely not a good match.
He immediately shut down and asked the waitress for the check as soon as he could get her attention. He told me that he didn’t want to seem like a jerk, but that we didn’t really have a reason to stay.
It was really funny how quickly the conversation fizzled out after we had been having such a normal time before. He said it was a shame that we didn’t have a chance at working out, as he had enjoyed our date, and that I would regret not taking him up on his offer.
Today’s lesson: Always be honest with what you’re looking for with online dating. Although it can be an awkward conversation to have, you get better at it (Trust me, I don’t feel uncomfortable talking about this stuff at all anymore — it just took some practice!) and you save both parties from a frustrating situation. You can go your separate ways and find what you are looking for.
Here is the full review my date wrote about me. I did not edit any of the content, and just added a couple of asterisks to offer a few clarifying comments. Enjoy!
Phase 1: Planning
When setting up a date with Krista, a couple things need to be taken into account.For starters, all of us that have read her blog know that she cannot parallel park (See: “Wrecking my Date”). This would be an issue if she were to come to my neck of the woods in Arlington. So I had three options:
1. Make the drive out to Fairfax and meet her on her home turf (Not likely — the guy should always maintain the upper hand in these situations and keep his date her on her toes).
2. Find an appropriate/easy place for her to park in Arlington.
3. Ignore her concerns, have her parallel park, and poke fun or even take a video of her as she turns red from embarrassment while onlookers laugh at the parking job she is attempting.
Being a half decent guy, I went with option two* and gave her directions to a free parking garage right by the location of the restaurant. Option two was a success (Although I would be lying if I told you I did not seriously consider option 3).
The second thing to consider when planning a date with Krista is that she by all accounts seems to be a pretty good person. Because of this, I am again presented with a couple options. I could (A), show her a nice time, be a gentlemen, etc., etc., blah, blah, blah, or (B), acknowledge that she is looking for stories to write about on her blog, and give her the best worst date story I could possibly come up with. Unfortunately for Krista and her blog, I decided against trashing the date because she is a legitimately good person and I probably would have felt guilty going with option “B.” Although for the record, I was tempted going into this to give her that experience of a lifetime date that she would likely talk about for quite some time… “You’re never going to believe what this guy did on this horrible date I went on” type of stuff.
*Editors note for accuracy: This was not on our first date; we met up in Arlington a different time. I was not desperately chasing after Robert!
Phase 2: The Date
The date began smoothly. We talked about the usual first date stuff (i.e. what do you do, tell me about your family, college, etc.). We had spoken about some of this stuff prior to actually meeting up. One of our topics of conversation pre-date was the fact that we both went to George Mason University. We actually spoke quite a bit about this prior to our date. However… Krista got into talking about how she went to George Mason shortly after we sat down. I responded “Yes I remember discussing this.” She nodded her head and continued on about how she used to go to this diner place on campus. I said, “Yes, I know the place, because I used to go there.” She nodded her head and kept talking about certain things about Mason that I already knew about because, again, I went there too. After about 5 minutes of nodding my head and acknowledging a couple times that I knew what she was talking about, because I shared many of the same experiences, she stopped and asked, “Wait, did you go to Mason?!” I, for probably the 6th time, politely responded “Yes!” I wish I could have taken a picture to show you how red her face got.
A few minutes later we were telling each other funny stories about our pasts. I shared a few about pranks that my cousin and I pulled on some people growing up, and I had Krista laughing pretty hard. Then I asked her to share a funny story.
This was one of my favorite parts of the date.
Krista started going into detail about more memories from college (Uh oh, too much George Mason content. She’s starting to sound like the band camp girl from American Pie. This one time, at Mason…**). The problem with her funny story, however, is that Krista apparently likes to laugh when she tells funny stories. She was almost in tears. I’m not even going to get into a lot of detail about the content of the story, which included her and a friend putting some cupcakes (I could only assume chocolate cupcakes) in the toilets of the female bathrooms and then watching the reactions of everybody as they came out of the restroom. That was pretty much the entire story, but it took quite awhile to tell because Krista couldn’t stop laughing the entire time. Her laughing made the story ten times funnier, and it was pretty cute too.
Outside of these hilarious conversations, the date went without any issues. We covered many topics, joked with each other, and had solid conversation. After dinner we walked around outside and continued to talk. Finally the time came to walk her to her car. As we were walking into the dark, fairly empty garage, I recognized how uncomfortable this situation could be for a girl on a first date. To lighten the mood, I looked her in the eyes, remembered the “bun kiss” she experienced a few dates prior, and told her in the most serious tone I could, “Just so you know, I don’t kiss on a first date.”
Despite seeing the look of disappointment in her eyes after I told her that, I stood by my principles, gave her a hug, and watched her drive off.
I cannot write about her drive home, so you’ll have to ask her about that. All I know is that her phone (which is also her GPS) died at the start of her drive and she had to somehow deal with
that issue to navigate back to her house. ***
**I haven’t ever seen that movie, so I don’t get the reference, but figured y’all might still enjoy it. ***I will have to tell this story another day, as it was quite the adventure.
Phase 3: After Action Review
The final phase of the Krista experience is to make sure you complete a full, thorough report of all issues and concerns from the date and annotate them in a format you can clearly present to Krista. For me, that consisted of going back to my apartment and taking about an hour or so to write everything down from the date. A couple things were addressed in this post. Still others were not, but I can promise you that they were presented to Krista for her review. ****
Today’s Lesson: Do not shy away from Krista because of her potential to seriously harm your good name with her blog. Fire it right back at her. Let Krista know that if she acts up or steps out of line, she too will end up on her blog.
****For the record, this is a joke. I did not cut anything!