How To Fill A Love Tank

The more I’ve loved, been loved, and felt broken, the more I’ve learned about the five different love languages and how important they really are. I’ve always known I’m an in-between and don’t have a primary LL, but over the years I’ve noticed that I need at least a pinch of each to make my love tank feel full. The more love that comes in and warms my heart, the more love I feel like I have to give away.

I need words of affirmation to feel like I mean something to other people. Whether it’s telling me that the words on this site matter or that my company is a joy, words of affirmation are currently tied for the lead of what I need coming into my heart. They’re also headlining what I strive to give every day. I’ve always been a big fan of pen and paper, and I write notes for even the newest of friends. I don’t think there will ever be a time in my life where I don’t write to those I love, and if there is, please come find me to make sure I’m okay.

At our wedding, I decided to write each and every one of my girl friends a letter telling them how much they mean to me and how happy I was they could share that day with me. It took hours of work to finish the pile of notes you see at the top of this picture, but every single one of the girls who came to support us means the world to me, and I wanted to remind them that. I wrote most of my notes well ahead of time — before I even knew what color I wanted our bridesmaid dresses to be, what vendor we’d use for flowers, or what flavor we wanted our cake to be. As with several other things I had imagined, I didn’t actually have the time to put these around at all the tables the day of the wedding, so I’m still slowly handing out the notes, but this was one of the top things I was excited about while planning our wedding.

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Photo Credit: Katie Nesbitt Photography

Physical touch has also been an important part of my life, and having a hand to hold or body to hug is really vital for my heart to feel cared for. It is tied as my most important love language right now. I don’t talk very much about my pain with even my closest friends and family, but I’ve felt like I’ve needed more hugs lately. Something about someone giving you a squeeze makes the world feel like it’s going to be alright, even when you feel like nobody could possibly understand how you feel. For just a moment I forget about anything that is hurting or bothering me and remember how much love I have in my life.

Gift giving used to be my top LL. Even as a kid I loved going to the store to buy presents for birthday parties, Christmas, and even small “just because” gifts with my allowance. I think I learned this language of love from my mom because she was so great at leaving little notes and stuffed animals on my pillow or under the covers for me to find when I crawled into bed at night. This practice carried on into college, which was where I reached far and wide to friends for birthdays and almost every single holiday in an attempt to make people around me feel special and cared for. I spent hours shopping for goody bags to make every Valentine’s Day because I wanted other people to love the holiday as much as I did, even if they were single like I often was. I bought chocolates, cards, nail polish, giant bags of pink and red confetti hearts, and topped the presents off with a mix CD made special for each friend. It’s funny to this day how many people tell me they remember my goofy little playlists. Gift giving is something I find really fun and I think most people feel pretty loved when they get a present that was chosen just for them. It isn’t about the thing, rather it’s the fact that someone spent the time and energy to think about you and do something about it that makes this LL special.

We have two more love languages left. Quality time, and acts of service.

Quality time will always be important to me, but I’ve learned just how necessary the beautiful, magical adjective “quality” is. Time, though a really valuable thing to give someone, is only special if it’s attentive and caring. Electronics make it worlds more difficult to get quality time, and a lot easier to give the excuse that you’ve filled this part of the tank in a friend, family member, or partner. I feel tired a lot and am guilty of plopping down on the couch, only to turn on a repeat episode of Friends or the newest Judge Judy case. Although that time can be spent bonding and laughing over the silliness that ensues, it only fills the “quality time tank” so much. The amount this fills for me lingers around the 15% line, because with a big black box in front of my face, there is only so much I am going to learn and connect with someone else.

Quality time is perhaps the most difficult of the love languages to manage because it does depend heavily on the activity and how present each person is with one another. To one — perhaps with physical touch as the highest of the love languages — snuggling up on the couch and catching a game might be something that really fills up their tank. To another person, however, with words of affirmation being important, talking has to be a larger part of the time spent together to actually be quality enough to fill the tank. Hallmark Christmas movies make me feel more connected to another person than anything else on television because I tend to talk through them and bond over how many errors the producers missed or storylines that don’t make sense.

Finally, acts of service. I tend to write about this love language last, because I understand it the least. This is arguably one of the most practical languages that I absolutely need, but it just doesn’t fill me up the way the other four do. It doesn’t give me a warm and fuzzy feeling or make my heart leap from my ribcage the way everything else seems to. I need this love language desperately, though, to keep my health maintained and feeling good. Mentally I notice all of the acts of service that are performed for me every day and I feel thankful for them, but they don’t offer the same powerful effect that a hug, love letter, or tasty dessert brought from my favorite bakery do. It registers to me that this is love, but it doesn’t fill my heart the way other languages do.

I encourage my friends and family to keep learning about their love languages, as well as their partner’s, family’s, and friends’. I talk about them so much on here because I truly believe knowing more about the five love languages is a fantastic base of any relationship, and they can drastically change how loved a person feels. It really is interesting how all of the languages work together and how much easier it is to love someone when you truly understand them. The most complicated thing about relationships is that none of us are the exact same, and we all need different things to make us feel content and secure at the end of the day. People are dynamic and what they need might change as they grow, so loving someone is a never-ending task. Love is the most worthwhile thing in the world, though, and means so much more when you’ve worked to make it more special.


Do you have any book suggestions for me to read? I’m always plugging The 5 Love Languages by Gary Chapman, so it would be great to hear what y’all enjoy too!

Are You Still Friends?

Friendship is a two way street.

This is a lesson it took me years to learn, and to this day it can be a hard truth to swallow.

I talk to so many people who are frustrated about friendships that die when they stop putting in all the effort, and I can definitely relate. I’m love to communicate and find that keeping in touch is easy enough if you want to reach out to someone with a text or phone call every so often to see how they’re doing. Old friends tell me that they’re glad I’m good at keeping up with them, and I am happy to, as I genuinely care about how they’re doing and what’s going on in their life.

There are those friends, though, who never reach out if you don’t say something first. I don’t always think this means you need to cut them out of your life or even that they don’t care about you — some people are just incredibly busy and don’t have casual friendships as a top priority. I do think this often means they cannot still have a top space in your heart, though. You can care deeply about a friend who doesn’t put in effort to your friendship. You can still want the best for them and support them, but it’s important to make sure your heart knows what distance to keep the friendship at to realize your own worth.

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Here’s a good comparison. Would you want to date someone who never texted you first or gave any sort of affirmation that you’re an important part of their life? No! You deserve to be a priority in people’s lives, and if they can’t see how much you’re worth there will be other friends who will.

If some of your current friends don’t recognize that you are valuable enough to keep in touch with, there will be others who will. Just like the men who are waiting to date a girl like you, there are people out there in the world looking for a friend just like you, too. Keep each of your friendships as a treasure in your life, but if you feel frustrated about a lack of effort in a close relationship, spend your time on someone who will put time back into you. You are worth investing your time in people who are investing in you.

Today’s lesson: Not everyone has time to spend on a wide range of people and that’s okay. Don’t take it personally if you begin to realize some of your friends aren’t putting any effort back into your friendship. It likely has nothing to do with you and everything to do with their schedule and priorities. This is a really hard lesson to learn since it can feel so personal, but once you realize that there are other people out there who want to use quality time as their love language, finding the right friends becomes just a little bit easier. There are so many people in this world who would love to have your friendship; you just need to find the right humans to invest your time in.

The “We” Mentality

I love seeing women support one another and strongly believe the more we become each other’s cheerleaders, rather than competition, the greater an impact we can make on the world.

This is why I want to encourage each and every one of you to view your friends’ hearts as your own too. Instead of criticizing the girl who is smack dab in the middle of a really messy breakup, realize that she is trying her best and probably wants to get over her ex, it just takes hearts some time to heal when they’ve been torn apart. Open your arms to the women who need your help and come to you for advice. It isn’t always easy for people to spill their hearts to friends; be proud that you are someone who people can trust with their feelings, and be gentle with their heart.

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The “We” mentality says that we’re in this thing called life together. It views someone else’s struggles as our own, and their victories as ours too.

I remember so vividly when one of my best friends and her boyfriend broke up. My heart ached alongside hers, and I shed a few tears too. Not because I thought she lost someone irreplaceable, but because I knew exactly the way she felt, and wished I could take away the sharp pain from her. I’ve always said that in a close relationship only one person has to be strong at a time, though, and this was my turn to be strong for both of us. We talked every single day and I always offered an open heart, even when I was busy, because a heart is easier to heal when you have a friend who will help you put the pieces back together again.

On the other hand, I remember when my best friend got her dream job. I got the text and literally squealed out loud and did a happy dance alone in my room. She absolutely deserves the best things this world has to offer, and her new company is so lucky to have her on their team. We went out to celebrate over dessert, and I couldn’t stop smiling when I saw how excited she was. This wasn’t just good news for her — it was great news for me, too. I got to watch my bestie live out her dream only a few years after graduating from college. This is one of the moments in life that feels so incredibly perfect.

One of the best parts about celebrating in others’ success and joys is that you have so many opportunities every week to be excited. Even just seeing my friends post about engagements, babies, puppies, and new jobs on Facebook is exciting. I feel like a tiny piece of my heart gets to celebrate even with the most distant of friends when I see something happy happen online. Regardless of who it is, someone on the other side of the computer screen is filled with joy, and that makes me really happy too.

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Today’s lesson: There is no room for competitiveness and jealousy in a beautiful friendship. Pushing each other to do better is always a great thing, but when you’re constantly competing to be better than each other you miss out on so many opportunities for joy. Stop comparing, and start rejoicing in each other’s “wins” in life. Learn to love people with your whole heart, and realize that when you celebrate others, they will want to celebrate you, too. Life is hard enough as it is with all the things we can’t control; we’re all in this together, and the world would be such an incredible place if we all could learn to lift each other up every chance we get.

Feature Friday: Capturing Beauty

“Tilt your head, you are gorgeous when you look at the camera like that!”

I laugh as my best friend cheers me on from behind the camera. It’s so ironic that she is a photographer; Audrey is one of the most beautiful girls I have ever known, and it’s funny that she found a passion to showcase others’ beauty. After doing two photoshoots with her I decided I had to take a picture or two of her every time we went out; after all, she should totally be in front of the camera too!

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Audrey is blessed to be outwardly beautiful, but it’s her heart I love most. She is one of my very best friends, and that has absolutely nothing to do with looks and everything to do with character. Audrey is someone who has been a fiercely loyal friend since I met her, and even though we both want to do similar things in the world, we support each other and push each other to be better, rather than choosing to compete. I can always count on her to make me laugh when I want to cry, and be a great friend even when she has a million other things going on.

I have so many different stories I could write about Audrey, but today I wanted to focus a little on her journey to DC and how she has handled being a grounded twentysomething.

Krista:
You moved to DC without having a set plan or a job lined up, but everything worked out. This is a great example of your faith in God providing for our needs. How did you feel when you made such a big step?

Audrey:
At the time I decided to move to Washington I was attending college in a really tiny, snowy college town. I’m from Las Vegas so even just the idea of being cold is so upsetting to me — I don’t do snow! I remember thinking, “I would absolutely love to get out of here, but don’t see how that’s a possibility right now.” The thought of a few semesters left in my little college town also seemed a little daunting to this solar-powered girl.

I can’t describe why, but I sincerely just felt so good about moving. I had no plan, so even though I felt direction-less I applied for three internships — one in Texas, one in California, and one in DC. It was November and I was somehow hoping to score a last-minute winter internship. I have always been a firm believer that in life, we get what we are willing to work for. I think a lot of the time we sit back and wait for signs in life or big things to happen when really God is saying, “What are you waiting for? If you want it, go for it!” He can’t guide us if we aren’t willing to take that first step in the dark.

I was in class one day and got a call from a man who was the owner of a pretty prestigious company I had applied to in Washington, DC. He didn’t hesitate to tell me how under qualified he felt like I was for the position, and needless to say it was pretty intimidating. Nevertheless, he agreed to meet with me in person and two weeks later I found myself driving across the country.  Needless to say, that door closed and the next six weeks I felt like I was totally in the dark, but I kept applying, networking, and most importantly, I never stopped praying. I am now working at a job that is so perfect for me at this time in my life and I am tremendously grateful the internship didn’t work out. It is amazing how when a door closes it is often a blessing in disguise, and I think God blesses us when we keep our faith even if we can’t see the bigger picture at the time.

K:
Are you still happy with your decision to move here?

A:
I am so happy! And I mean, I get “Krista time” so what is not to love about that?! I think happiness is something we create, not something we magically find. Although I would be happy anywhere, the way things fell into place once I got here has seriously been so inspired. Since moving back I have had people come into my life in such incredible ways that I couldn’t imagine life without.

K:
What is your favorite thing about the DC area?

A:
I am from Nevada so growing up if we wanted to go to another state it was often an all day road trip. I love that I can get in my car or catch a train and in just a couple of hours I can be somewhere else entirely. DC also has such a contagious energy about it that I love but it also transforms at night and is so peaceful. You can spend a lot of money and go to an elaborate show and dinner or spend absolutely nothing at all walking around the monuments or in a museum and still have such a rewarding experience. The history and diversity here never cease to amaze me.

K:
You are someone I really love because you’ve never let a relationship, a job, or a busy schedule get in the way of your friendships. Have you always been like that? What advice would you give to girls trying to juggle a busy life?

A:
For me, life is all about finding the balance. I think in this area especially, everyone is busy but some people wear it as a badge of honor and I am just so not that way. I try to give everyone the best of me throughout the day and put my best face forward but then there are times when I just need to unwind and be with girlfriends and unwind over Godiva Chocolate Cheesecake Factory over a good vent sesh 😉 Ya feel me?

K:
Umm, of course I do!

We haven’t ever really been single at the same time, but our interactions never change when either of us gets a boyfriend. Do you think there’s a reason for this? What makes you value “girl time” as well as quality time with your boyfriend?

A:
Growing up my family didn’t communicate a ton. I was raised with a single mom who worked so hard to make a living for my brothers and I, but she was spread thin so my girl friends became my closest confidants. I think a lot of girls lose their identity in their boyfriends. A lot of the time people see relationships as the whole cake instead of the icing on the cake of life. Having a relationship with someone you love and trust is a beautiful thing, but you are both still individuals. At the end of the day most people are likely to go through a couple of relationships before they end up with the person they will marry, and when those relationships end you shouldn’t be calling up your girl friends like, “Hey… Remember me?” I think it is totally healthy to spend some time apart in relationships — it keeps you both satisfied and allows you to miss each other instead of having to do everything together. I also have the most fiercely loyal, hilarious, and loving friends in my life that just seem to get me. Who wouldn’t want girl time with friends like that!?

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K:
Something I find really cool about our relationship is that we both want similar things in life, but build each other up and share successes, rather than competing. What advice would you give to others in remaining supportive of their friends, rather than competing with them?

A:
When I was in high school I was really insecure. I had this small mindset that I needed to prove myself, but the only person I wasn’t good enough for was myself. As I got older I realized that I was really self destructive and then embarked on a journey where I was trying to be more self-aware. Once I shifted that way of thinking I learned that I not only found joy in my own accomplishments but also the accomplishments of those around me. Someone else’s success doesn’t diminish your own and I wish more women understood that. I remember having froyo “girl time” dates with you all the way back to my first year in college and we always wanted the same things, but I was always so impressed with this about you as well! Having humble but accomplished women in my life makes me want to be better — not bitter — and I wasted a lot of years being the latter. I would tell girls that felt this way to learn to genuinely be comfortable in their own skin and then start vocalizing to others things you genuinely admire about them instead of trying to lead with your own accomplishments. I am so uncomfortable around women who constantly try to make themselves look better than others. None of my girl friends are this way. It’s a shallow and small way to live. If you are threatened by someone else, look inside yourself. What is it about them that you are intimidated by and what is really triggering these emotions of insecurity and jealousy in you? Be honest with yourself and then face that head on.

K:
As I mentioned in your introduction, I always think it’s funny doing photoshoots with you because you are clearly someone who cameras just adore! What got you interested in photography?

A:
Haha oh man, I don’t see it that way, I just genuinely love doing it! I have always wanted to photograph people’s love stories and when I was little I remember looking through bridal magazines and being at weddings thinking how that would be my dream job — to capture those beautiful moments. I still have a long way to go but luckily we live in an era where you can learn absolutely anything and thanks to YouTube it is a lot easier to get a head start in something you don’t know a lot about.

K:
What is your favorite thing about photography?

A:
It is so fun to live in the moment but then that moment is gone and photography is something that helps us remember some of life’s sweetest moments forever. I wanted to be able to create something people can hold on to — whether that is a candid moment of two people dancing or a picture someone can look at that makes them smile because they feel beautiful or see themselves in a new light. I love creating that!

K:
If you could choose anyone in the world to photograph who would it be, and why?

A:
My nephew because he is such a sassy little stud. He’s like Bieber and is a little high maintenance about his crazy paparazzi aunt these days! I am not the kind of person to get starstruck or anything like that, so that’s a tough one. I seriously can’t think of a single celebrity I would really want to photograph over one of my friends or family members, but that’s just my personality. A couple of months ago I was doing a woman’s hair and makeup who was a single mom and had never really been pampered like that before. Afterward she looked in the mirror and got teary eyed and couldn’t stop smiling. I seriously live for moments like that with hair/makeup/and photography where I can help someone feel beautiful and see what I already see in them. I don’t see being a girly girl as something shallow or worldly but rather as something I have a knack for that I can use to help others smile and I love that.

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This is one of many times Audrey did my hair and makeup for a little photoshoot. I am one spoiled girl!

If you’re interested in getting a photographer for something in the DMV, shoot me a message and I’ll connect you with Audrey!


IMPORTANT ANNOUNCEMENT: I’M MOVING!

In just a couple of weeks I will no longer be on this website. My dating life changed a loooong time ago, so I am finally taking the time to make some changes that reflect this and moving my site to KristaLauren.com (As I have mentioned before I would have done this a lot sooner, but I am technologically challenged and 10 times out of 10 prefer to write instead of work on my site). Make sure you sign up to receive emails for my posts, like my Facebook page, or bookmark my new site if you want to stay a part of my Single in The Suburbs family. 🙂

Slow And Steady

I know I mentioned forever ago that I’ll be changing my blog around a lot, but it’s pretty difficult since I have arm problems and can’t sit at my computer very long without having issues. I am still working on getting a new domain, editing the layout, etc. with the help of friends and family, but it’ll be a little while. I am excited to share a lot of new experiences, products, and feelings with y’all!

Now that the dust has settled a little with Robert being back home I will be posting as regularly as I can again. If you haven’t yet, subscribe to get email updates! You get exclusive typos, grammatical mistakes, and sometimes even deleted posts when you get emails of my rough drafts. Somehow I enjoy editing things more once they’ve been published to my site.

Currently I am working on sending out a million Valentines. February is my favorite month because I absolutely love everything about Valentine’s Day. Whether or not I’m single I love seeing other people in love, I love showering my friends and family with gifts and words of affirmation, and I love pink hearts.

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These are just a few of the cards I got to mail this year.

In the next few weeks I’m going to be talking a little about the cruelty-free makeup I’ve found (I keep waiting for my voice to get better to make a YouTube video, but I swear this winter has been the death of me!), sharing a few of my favorite products and suggestions for Valentine’s Day presents, updating y’all about what the Patriots did for Robert, and finally, telling you what it was like being very mildly cyberbullied.

One of my favorite character traits is kindness. I’d say my word of 2017 is KIND, but this is actually a word I want to apply to the rest of my life. If nothing else, I would love for people to remember me for being not only “nice,” but kind to everyone I meet. I will be talking a lot about this in the coming weeks, and I hope we can together make the world — including the Internet — a happier and more beautiful place.

No, You’re Schmoopie!

Sometimes I feel like I’m pulling a “Schmoopie” when I write about my dating life

Sadly I have realized not everyone in my generation has seen Seinfeld, so here’s a clip if you have no clue what I’m talking about:

It definitely takes a lot for me to share such intimate parts of my life on this blog sometimes. I know I’m taking a risk at putting my heart on my sleeve in front of all my friends (including my new blogger friends!), and I know not all of my relationships — romantic or otherwise — that I write about will last. I do, however, always want my blog to be an honest account of my life. I want to be transparent with y’all through the bad times and through the good, which just happens to be the beginning honeymoon phase of a new relationship, the comfortable parts of a longer-term relationship, and the vulnerable parts about putting your heart in the hands of another human being.

I love love in every form, whether it’s in a friendship or a romantic relationship. As I have mentioned before, I think I’m one of the few people who gets giddy with excitement when I see even a distant Facebook friend get engaged or have a sappy status. I love seeing new jobs, dreams come true, and celebrating in the victories of friends — no matter how great or small.

Sometimes it gets a little annoying when people proclaim their love to one another constantly on Facebook — can you not say “I love you” via text? For the most part, though, I hope my friends will keep posting a million wedding pictures and sharing in their excitement with me and everyone else. After all, that is by far the best part about social media, and the more love we put out in the world the less room we have for hate. That is the best lesson we can learn, especially during this crazy time in America where the country — and even Facebook — feels so divided and confused.

So I would like to encourage you to keep sharing photos of your GNOs, engagement photoshoots, and selfies that make you feel fierce. If people don’t like seeing the happy parts of your life, the “unfollow” button is really easy to find. Spread happiness, joy, and beautiful friendships on social media, even if they don’t rack up as many “likes” as you’d want… After all, your social media pages are yours for a reason!

Today’s lesson: I have found that being open and vulnerable has enriched my life in so many ways. Not only do I have so many friends to share excitement with, but I also have an army of support when life gets tough, and have been able to learn from people who have very different lives than my own. So here’s to being authentic and spreading love and positivity in the world.

The Single Best Dating Tip For Girls

Keep your friends close.

I bet y’all never saw that one coming. I know, I know — it doesn’t seem like it has anything to do with dating, but let me elaborate.

Time and time again people get a new significant other and go into the vicious cycle of getting starry eyes that are only for their SO, set into reality, realize they do, in fact, need friends, and trying in a half ditch effort to have fun with other girls again.

There are a few solid reasons I strongly believe in staying close in your friendships, rather than dropping them only to pick up again when it becomes convenient.

First, trust is a key component in any relationship, even with friends. By remaining close when you get a new boyfriend you are showing her that you’ll be there for her through thick and thin — and in turn, she’ll be there for you when you need someone as well!

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Second, if you think about it realistically I hate to burst your bubble, but many relationships in your teens or early twenties don’t work out for the long run. I know, I know, there are plenty of high school sweethearts. When you look at the numbers, though, more people go through breakups than marry their first love, so the odds are not ever in your favor. They could be with a friend, though! There isn’t a limit to the number of friends you are allowed to have, even if there is a cap at “1” for a boyfriend. Don’t throw away something beautiful like a forever friend for a boyfriend who may or may not be there for you in the long run.

Third, girl time is sacred! There are certain things you just can’t have as much fun doing with your boyfriend… Some of those include shopping for the perfect cocktail dress, getting mani pedis, helping your girl swipe through her Bumble account, and gushing about how cute your boyfriend is. Let’s be real, we love our guys, but they can only take so many compliments before getting a big head about it! 😛

I can think of a hundred reasons I need my girl friends no matter what season of life I am in. The friendships I have mean the world to me, and I would never give up any of them just to get a guy. An added bonus to this is that your guy will love that you are independent and have your own things going on. It’s so healthy to stay balanced and have some activities separate from your man… After all, your crazy adventures apart will make for some great date conversations.

Today’s lesson: When my ex of 5 years and I broke up I was SO relieved that I hadn’t given up my friends for a romantic relationship. From day one of us dating I made the decision to have a great relationship in addition to the other relationships in my life, rather than in place of my friendships. Although many of my friends thought my ex and I were going to last, we didn’t — but my friendships did, and I was so thankful for every single girl who helped me get through my first bad breakup. It would have been so much harder being by myself and having to rebuild my relationships again… Plus in those 5 years I was still able to cherish so many great memories with friends that my ex was not involved in! Instead of only remembering him when I look back on my college years I have a million other wonderful memories too — many of which are shared with some of my current best friends.

My Anniversary With POTS

Yesterday was my three year anniversary of being diagnosed with postural orthostatic tachycardia syndrome. I actually went back to the scene of the crime — the beach — this weekend, and although it felt bittersweet being somewhere amazing and having to take frequent breaks to rest, it got me thinking about just how far I’ve come.

I decided to take a little time to list a few things I’ve learned the past couple of years. This has easily been the most I have grown in my entire life, as new challenges seem to arise every step of the way fighting for recovery. Having something life-changing pop up so quickly drastically changes every aspect of your life, but I do believe there is a reason this happened and that there are several positive things I have learned from this experience.


Things You Learn From Having A Chronic Illness

1. You learn how to ask for help. I have always prided myself on being incredibly independent, so one of the most difficult things with getting sick has been learning how to tell people I need help with really simple tasks. When I first got POTS I couldn’t even climb up a flight of stairs, so was constantly asking people to grab things from my room for me or running errands to get the salty snacks I needed so often.

It can still be frustrating, embarrassing, and uncomfortable, especially since I look so normal and sometimes have to enlist complete strangers to give me a hand. Although I am still working on asking for help when I need it, this has taught me just how beautifully kind people can be to one another. I have collected so many wonderful stories that I don’t even know which one I should choose for this post.

I suppose I’ll tell a very simple story that this person probably doesn’t even remember, but that left an impact on me. Last year in one of my PWR (Professional Writing and Rhetoric) classes, we had to gather a small collection of textbooks from the library and carry them back to our classroom. It was the first day of the semester and I didn’t know anyone in my class, but had to swallow my pride and ask a guy in the class to help me carry my backpack full of books back to our room, as I am not supposed to carry more than five pounds. He smiled, told me it wasn’t a problem at all, and asked me about other things in my life, rather than focusing on the illness that I had tried to quickly explain to him. I felt so much more thankful than this gentleman could ever know, and to this day remember this little act of kindness when I see him in class.

2. You lose friends, but also get to learn who will be a part of your life forever. I was shocked to see some relationships I thought would be lasting friendships crumble when I got sick. Towards the beginning of my illness I couldn’t do very much other than lie on my couch and chat. Sometimes I felt well enough to sit up and play N64, but that was only on a good day. Some of my friends decided they didn’t have anything in common with me anymore since I couldn’t really go out, and others just gradually drifted away. The most wonderful thing about this, though, was that I also learned that I have fiercely loyal friends who have kept in touch and loved me so selflessly since I got sick. Most of these people haven’t suffered from an illness themselves, but try their hardest to and realize I still have the same heart (Even if it does beat much faster than it used to sometimes) and am still the same person, despite not being able to do many of the same activities anymore.

Overall I have actually gained even more friends than I used to have in my life. Some people who have read my story on social media have reached out and formed friendships with me, and I have been able to empathize with so many other people I would not have originally realized I had things in common with. It’s great being able to empathize with people who are struggling with big life changes, as we can lean on each other for understanding and support.

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3. Meeting new people is a little strange. I’m different in so many ways since I got sick. I can’t control that I have to be high maintenance sometimes now, so even though my mindset is the same and I don’t like to inconvenience anyone, I have a little laundry list of things I must do to keep from fainting or feeling sick every day. I’ve had to be vocal about changing around plans a little when they don’t work for me or I sometimes miss out on activities I normally would have loved to partake in. A big part of my personality used to be that I loved playing sports and doing anything and everything outdoors. Now I have a hard time being out in the heat too long and I can’t really play a lot of my favorite games because of the chronic pain I deal with. The bright side of everything, though? I have actually found new activities that I really enjoy. I now love playing a few different video games, baking, listening to podcasts, strategic board games, and I still have room for my favorite activity of all — writing!

My new friends may not know the Krista that was carefree and crazily spontaneous, but they do still get to see my thoughtfulness and kindness towards others in our relationship. I have struggled a lot the past few years, but I like to think of the positive qualities I have gained, rather than the physical limitations that are now a part of my life.

4. People want to help. I’ve learned that so many people have such beautiful hearts and actually go out of their way to make things easier on me. I have a few friends in particular who consistently drive several hours to come and hang out with me since I can’t drive more than about fifteen minutes at a time without really feeling it the next day. My girl friends have gotten so used to helping that I don’t even need to ask them to carry my Smart Water around anymore — they just grab it from my hand without missing a beat.

5. God is good. I felt devastated when I first got sick, but I somehow have had an overwhelming peace with everything the majority of the time I have dealt with the loss of a normal body. I never in a million years would have thought I could deal with something like this, but I have been given a strength that absolutely blows my mind when I think about it. I am not someone who is just naturally great at dealing with curveballs life throws at me, (I’m actually notoriously bad at dealing with change) and the only logical thing I can attribute this to is Jesus and all of the people who have been praying for me. Thank you from the bottom of my heart.


Having POTS has changed my life in so many ways. If I could heal myself now I would in an instant, but I also would not trade everything that I’ve learned for the world. I have found the value of compassion and empathy. Dealing with a chronic illness has taught me to cherish the relationships I have and it has taught me just how important it is to choose people to be with who can handle hardships in a relationship.

I still don’t feel like some parts of this are real. Sometimes I feel like I’m going to wake up one day and this whole ordeal was just a bad dream and that I’ll have my old body back. I daydream about playing volleyball or running again. I sit by the ocean and remember the days that I used to skip around and play in the water and what it was like learning how to surf. Waking up one day and being completely better is pretty unlikely, but I’m going to work as hard as I can to have a normal life again, and if nothing else I realize how lucky I am for getting so much better. Even if I can’t play sports right now, I have so many things to be joyful for, and I thank God for these blessings each and every day.

Friends Are Golden

One really amazing thing I have figured out about dating someone who is deployed is all of the support that is offered back home. I do realize part of it is just that I am surrounded with incredible friends, but I also think people seem to be able to sympathize with you a little easier with this than other tough situations in life. Maybe it’s all of the military movies — I’m not usually a crier at movies, but 9 times out of 10 I do cry in Army-themed films — or maybe it’s because so many people know and care for someone in the military.

Having someone you love go overseas to a dangerous area is a scary thing. It’s filled with a lot of unknowns and you feel a strange sense of loss, as you are not able to communicate with your soldier as often as you are used to.

I’ve had so many people reach out and I’ve felt very supported, though. My best friend has been extremely encouraging, making the 9 months seem a lot shorter than they are. She surprised me earlier this week with a craft — she had purchased two fishbowls, a bunch of Mancala beads, and USA stickers to create a visual countdown. Every day now I will be moving one bead from the “Days to Go” jar to the “Days Down,” until one jar is completely empty and the other is full, meaning he is home in the states again. I’d be lying if I said the visual didn’t feel slightly daunting, but it does feel good putting one bead into the second container every day!

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We crafted in a coffee shop; clearly everyone there thought we were super-cool.

Not only was this a great idea, but it was moving that she cares for me so much that she would take the time to come up with an idea and go shopping to make it a reality. One thing I love about our relationship is that I feel like she and I can be really cutesy together — we’ve been going on a lot of little fun dates and adventures with each other since we’ve both been single ladies. (As a side note, I apparently love being cutesy with people, as this is the third time I’ve used the word on this blog… Yikes.)

Furthermore, I’ve had friends reach out telling me about their experiences with deployments, as well as putting me in touch with other girls who are currently going through the same thing so I can have a support system of people who understand. I love that when you collect difficult experiences in life you are at least able to help others feel less alone when they are struggling.

I am tearing up just writing about this — I am so incredibly blessed. Thank you, all of you, for being so amazing.