1 DAY!!!!!

This was the header in my email to Robert today. I’ve been doing a countdown since the day he left, and we are finally down to one.

I don’t even think I can put into words how excited I am for tomorrow. I am tearing up just thinking about it. This year has been so hard. My heart has felt heavy with worry and from missing my guy. I hadn’t ever experienced some of the feelings I had this past year. My long distance relationship with Robert was unlike anything I’ve ever had with another person. On one hand I trusted him 110%. He could go for any stint of time without messaging me and I knew without a doubt he was being faithful to me and that he still thought of me every single day. I knew the entire deployment that Robert’s heart was still with me, and that he would give anything to be home with me as soon as he could. This was definitely new, as in past relationships I’ve been with people who haven’t been as invested in us as they are in a job or in traveling the world.

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On the other hand, though, I hadn’t ever felt the intense ache of wishing I could do anything and everything to make someone safe and protect them for such an extended period. The only feeling I can kind of relate this to was when I was with another significant other and he was dealing with a lot of stress from work that I wished I could take upon myself instead. With Robert, though, I just prayed as hard as I could that God would take care of him, and I knew that I wanted to take any bad things away from this deployment and take them on for myself. Clearly this is not possible, but I am always in awe of the love you feel for someone when you want to take away their pain or suffering. This is likely only a very small fraction of the way Jesus felt with us.

Anyway, I honestly cannot believe I’m going to be seeing him tomorrow. Not on Skype, not in a picture, and not online. IN PERSON. What?!?! This is so crazy. I really can’t contain my excitement; I’ve wanted to tell everyone I talked to today. I told people when I was in line at the store buying red white and blue balloons to take to the airport, I told the lady at the craft store when I got supplies to make a sign, and I announced it to any stranger who would listen. I even felt like getting pulled over due to a lack of vision in my car from the balloons wouldn’t be so bad — it would just be another opportunity to tell someone about the exciting day I had planned tomorrow (Just kidding, I’m not insane. But seriously, I don’t think many people can empathize with just how excited I am!!!!!)!

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I will close with saying  that I don’t know whether I’m going to laugh, cry, or freeze when I see Robert tomorrow. I don’t think it will feel real. I’ll do my best to tell you what it’s like getting to hold him again, but I’m pretty sure it will be indescribable.

One sleep to go.

Letters To My Seventeen-Year-Old Self: Be Confident With Your Crush!

As I mentioned before, I am doing a segment for teens now by writing letters to my seventeen-year-old self. This week I wanted to focus on one of my favorite subjects — dating! This definitely would not have been a favorite of mine in high school, though, as it was actually very nonexistent.


Dear Krista,

I know all about the crush you have on that guy on the swim team. Yes, you were spot-on that he is a kind and good person, but he isn’t too good for you. Always remember that we all have our own strengths. You don’t believe that you are better than anyone, but no one is better than you either. We can’t compare apples to oranges and everyone has their own beautifully unique gifts and talents to offer the world. Stop being shy and pretending to text your friends when you would rather talk to talk to him instead. You’ll both be gone from this town one day and moving on with your lives. He’ll find someone great, but so will you.

Maybe you just aren’t meant to have a high school sweetheart, but just making a new friend shouldn’t be such a frightening thought. You will date plenty of guys when you’re ready (Trust me; you’d laugh if you knew one day you’d have a dating blog and are actually exceptionally good at navigating through the dating world). Stop trying to push yourself to grow up. Keep enjoying the free time you get to have fun with your friends and be silly; life comes at you fast, and one day you’ll have fond memories of being young and carefree.

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You’ll have your heart broken by your first love one day, and you’ll break plenty of hearts too. Just because you are a late bloomer doesn’t mean you’ll never find love. You’ll find it a few times and in different ways. Some people will love you for superficial things, others will love you for your personality, and you’ll get lucky and meet a few people who love you for your soul. Each love is great and special in its own way, but you only need one to stick. Who you choose to love last is the most important, and one day he’ll be the only one of the string of boys who really matters. Love deeply, love fearlessly, and most of all, learn to love yourself. No matter what happens with the guys you date you are the one person who will be there for the rest of your life.

Love,
25-year-old Krista

Words Have Power, Sweetheart

It’s crazy how much tone plays a role in communication.

I used to date someone who made me cringe every time he called me “sweetheart.” This made me kind of sad, as I thought the nickname was one of the cutest someone could own, but this particular person always called me that when I did something wrong. If I took a wrong turn because I misunderstood the GPS, he would yell, “Sweetheart!” in his flustered voice. He would then scold me about how it was going to take even longer to reach our destination now, and that I should pay closer attention to my girl Siri.

Most of the time this word would slip from his lips when he was scolding me for something minor. I don’t know what this person had against the word, but it was apparently something to use only in circumstances of utter frustration or mild rage.

Then I met someone new. He is kind and gentle and patient.

He calls me sweetheart all the time, but instead of barking it sharply at me, he sings the word happily, as it should be said. I am slowly getting used to the joy of getting lost and making an adventure of it, rather than my mistake turning into a fight, and I am still easily spooked when I have one of my lovely “blonde moments” that might inconvenience either of us. I’ve learned that my old love was not the norm, and that I wasn’t crazy for thinking he was overreacting. I definitely won’t let someone treat me poorly again when I make a mistake (I am only human after all), and I finally realize that someone I date doesn’t have to be cruel when I mess something up.

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Please learn from my mistakes. A large part of this blog was created in order to tell my funny stories to friends, but I also am so passionate about sharing some of the behaviors that I accepted in an emotionally abusive relationship so that others can recognize behaviors that are absolutely unhealthy if they ever are in a situation similar to my own. On the surface you don’t necessarily notice all the screwed up things that are going on, but when you dig deeper into what a healthy relationship should look like, an emotionally abusive relationship can become easier to recognize. If you have any doubts at all that your partner isn’t treating you right, (s)he very well may not be. Check out my older post about how I finally recognized that I wasn’t in a healthy relationship, and please seek help if you feel that you are not being treated fairly. There are so many amazing people in this world; don’t settle for someone who doesn’t treat you the way you would like your best friend to be treated in a relationship.


Here is one resource if you feel like you have any questions about whether your relationship is healthy. As I said before, if you think something isn’t right, trust your gut. Talk to someone you love and trust, or seek help if necessary. Or feel free to send me a message; I am definitely not an expert, but I will help you find one who can help you.

Feature Friday: One Fierce Female

I have known Emily for years now, and seen her go through several life transitions with grace and poise. Whether it’s a breakup, a new job, or falling in love, Emily is always classy while choosing to never settle for less than she deserves. Frankly, I think she’s the “real girls’ Beyoncé.”

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One thing I’ve always loved about Emily is how great she is at balancing life. She’s one person I’ve never seen ditch her friends when she got a new bae, and she’s one of the hardest workers I’ve ever known, but she never lets work get in the way of a healthy social life. She sings at church every Sunday, attends alum events for her sorority, celebrates her girl friends, spends quality time with her boyfriend, and manages to see her family on a regular basis. Basically, I am pretty sure Emily is some sort of superhero, and I haven’t seen any sort of Kryptonite yet.

Single in The Suburbs:
Emily! Would you please introduce yourself to my readers?

Emily:
My name is Emily, and as you stated, Krista and I met and became friends during our to time at GMU! I earned my Bachelor of Music degree in Vocal Performance there. I am currently the Lead Administrator at Robert Half’s DC office. I’m also a voice teacher and resident singer at a local church.

SITS:
You are fiercely independent. Do you think you were born that way or is it something you developed?

Emily:
Thank you, that means so much! I really think it was something I developed. Many people don’t know this about me, but I was born with an auditory-language processing disorder. It took me a long time to even learn to talk. I began taking some special education classes as a toddler, and teachers weren’t sure if I could succeed in our school system.

However, in the transition from elementary school to middle school, I truly began to understand the value of hard work. I studied all of the time and sought out help when I needed it. Soon enough, I was out of special classes and taking AP and Honors classes. I went to the top of my class in middle school, and that continued throughout high school and college. Those years were pivotal for me in helping me understand the value of perseverance. If you want to achieve a goal, you have to put in the work.

SITS:
You go girl! I didn’t know that about you, but it makes me love your story even more.

Here’s something I think a lot of people struggle with when they get into a new relationship. Why do you think it’s important to maintain close friendships even when you have a great guy?

Emily:
You have to have balance! Jarrod and I have to make time for our friends together and separately. I’d like to think we’re pretty good about that. We encourage each other to spend time with our friends, and invite them out so our friends can meet each other. It’s important to devote time to your friends, just as it is with your partner. If you claim to have some kind of relationship with people, you need to take the time to be there for those people.
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SITS:
You seem to have a great work/life balance, as well as being able to juggle your time between the important people in your life. How do you do that? Do you sometimes have trouble choosing how to prioritize?
Emily:

Honestly, I have to work at this every day. Some days, I feel like I have this balancing act down. Other days I feel like I am completely out of whack. I work extremely hard at everything I do and sometimes I can give too much energy to one thing instead of keeping a balance.

I do think I’m improving every day, though! I make sure I take my full lunch break now, leave work on time instead of staying late, work out, and fit in time with the people I love — even if it means putting a reminder on my work calendar. The other day, I came upon this quote:
“If it’s not going to matter in 5 years, don’t spend more than 5 minutes upset by it.”
That stuck with me. It’s so easy to let the little annoyances of daily life get to you, but they just don’t matter. At the end of the day it’s not so much about making a living as it is about making a life.

SITS:
Those are great tips, Emily.
What kind of advice do you have for single girls who are currently looking for a relationship?

Emily:
DON’T SETTLE. Seriously. There’s nothing wrong with being single. Even if all your friends are married. So what? If you’re waiting for a partner to be happy, you’ll never be happy. Make sure you have a good relationship with yourself first. It might be a cliché, but it’s true. 

SITS:
What do you think some perks of being single are? What about being in a relationship?

Emily:
Disclaimer: I don’t want to go back to being single. I’m very happy with Jarrod, but…

When you’re single, you only have to be concerned with your schedule, which is convenient. You can go on dates if you want, or if you don’t want to, then don’t! I went through periods where I dated, and then times where I didn’t. It really helped me focus on accepting and loving myself for who I am. I feel like that really prepared me for being in a relationship.
Relationship pros include: having a best friend who’s always there, someone to share your life with, having someone there that helps you grow as a person. The important part of these pros is that you have the right person there as your partner, and that can mean different things for different people. Everyone has their own idea of what a relationship should look like, and that’s great as long as it works for them! Jarrod and I challenge each other to be the best versions of ourselves in every way, and we teach each other how to love better.
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SITS:
You recently got a pretty sweet promotion at work because you took initiative and asked for it — congratulations! How did you feel before you asked? What kind of advice would you give for other twentysomethings in the work force?

Emily:
Thank you so much! I hadn’t really done anything like that before, but I felt confident going into it, which I think really helped. Preparation is absolutely key. I did all of my research on my position, compensation, and the marketplace, and then I presented my business case.

SITS:
What is the biggest dream you are working towards right now?

Emily:
My biggest dream now is moving on to grad school. I am looking at programs in Speech/Voice Pathology, so that I can use my knowledge and study of the voice to help those who have speech and communication issues.  However, I have a couple different programs in mind, so I’m continuing to gain experience in the workforce and research different schools until I am sure which specialization I want to pursue. I continue to teach voice and sing on the weekends to keep up with my vocal studies.


If you would like to be featured on Single in The Suburbs, send me a message and we’ll see if we can come up with a fun story to share!

(Be)a(you)tiful

Giving away even small pieces of yourself at a time will eventually leave a big hole in your heart.

I’ve always hated seeing friends lose part of themselves when they met a guy. One thing I initially liked about my first serious relationship was that I was unapologetically myself, whether or not my ex liked it. I stayed true to my values and didn’t get rid of any of the activities that made me happy; I simply added my boyfriend to my life instead of working everything else around him. Being myself regardless of where I am or who I am with has always been one of my strengths.

Towards the end of our relationship, though, I lost so much of myself. I compromised on morals that I held close to my heart to try to fix a broken relationship, I gave up on several of my own dreams, and I decided my boyfriend was not only the most important thing in my life, but he became the only thing that was important to me. Since our love story was clearly coming to an end I felt crushed. I could never fully concentrate on anything that was going on in my life in Virginia because my mind was always with him.

When we broke up I quickly snapped back to reality (Oh, there goes gravity!) and realized I never wanted to become so lost in someone else that I, in turn, lose myself again.

This is easier said than done once you’ve given so much of yourself to someone else. Dating again was refreshing, but I have made an incredible effort to stay self-aware in every relationship that I have cultivated — whether it is with a guy I go on one date with or someone I am hoping to be exclusive with one day.

The new harmful pattern that had developed in the last few months with my ex shined brightly with the first guy I liked since we broke up. It happened with the handsome athlete from school and I noticed it as soon as I began to backslide. You see, this particular gentleman had seen my blog and absolutely hated it. He told me that he thought it was a terrible idea to write about my dating life and that he thought I was “better than that.”

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Dang it, I thought, If he doesn’t like my writing every great guy out there is going to hate it too!

I quickly began to rethink my decision to write about dating. Even though I didn’t want a relationship anytime soon, I did eventually want to meet someone. I was afraid that if this sweet, classy guy judged me for writing about my experiences that every single “good guy” out there would feel the same way. After going home and really meditating on it, I decided that I would just have to eventually find a different gentleman who actually did enjoy my writing and would be okay with the fact that I am so open about my life. This didn’t mean that he would be need to love being written about, but he at least couldn’t be someone who would judge me harshly for something I genuinely love to do. This particular man just wasn’t the right fit if he didn’t understand my writing, sense of humor, and ultimately the intentions of my heart.

Single In The Suburbs has become something that’s important to me and although I’ll give up the “single” part of my life one day, I won’t give up the things that I value, such as sharing my life experiences and trying to help others — whether it’s through my sense of humor or sharing mistakes I have made in my own life.

I am a huge advocate for being comfortable in your own skin and not changing just so people will like you more. The right people will love you for the things that make you unique, and the others just aren’t people who are meant to be a big part of your life.

Today’s lesson: One of the best ways to find the right people to surround yourself with is being unapologetically you and paying close attention to who sticks around. There is not a single person in the world who will be liked by everyone; no matter how nice or thoughtful you are, there will always be haters. The more genuine you are, though, the easier it will be for you to find relationships that will be a good fit for you. As Oscar Wilde once said, “Be yourself; everyone else is already taken.”

My Anniversary With POTS

Yesterday was my three year anniversary of being diagnosed with postural orthostatic tachycardia syndrome. I actually went back to the scene of the crime — the beach — this weekend, and although it felt bittersweet being somewhere amazing and having to take frequent breaks to rest, it got me thinking about just how far I’ve come.

I decided to take a little time to list a few things I’ve learned the past couple of years. This has easily been the most I have grown in my entire life, as new challenges seem to arise every step of the way fighting for recovery. Having something life-changing pop up so quickly drastically changes every aspect of your life, but I do believe there is a reason this happened and that there are several positive things I have learned from this experience.


Things You Learn From Having A Chronic Illness

1. You learn how to ask for help. I have always prided myself on being incredibly independent, so one of the most difficult things with getting sick has been learning how to tell people I need help with really simple tasks. When I first got POTS I couldn’t even climb up a flight of stairs, so was constantly asking people to grab things from my room for me or running errands to get the salty snacks I needed so often.

It can still be frustrating, embarrassing, and uncomfortable, especially since I look so normal and sometimes have to enlist complete strangers to give me a hand. Although I am still working on asking for help when I need it, this has taught me just how beautifully kind people can be to one another. I have collected so many wonderful stories that I don’t even know which one I should choose for this post.

I suppose I’ll tell a very simple story that this person probably doesn’t even remember, but that left an impact on me. Last year in one of my PWR (Professional Writing and Rhetoric) classes, we had to gather a small collection of textbooks from the library and carry them back to our classroom. It was the first day of the semester and I didn’t know anyone in my class, but had to swallow my pride and ask a guy in the class to help me carry my backpack full of books back to our room, as I am not supposed to carry more than five pounds. He smiled, told me it wasn’t a problem at all, and asked me about other things in my life, rather than focusing on the illness that I had tried to quickly explain to him. I felt so much more thankful than this gentleman could ever know, and to this day remember this little act of kindness when I see him in class.

2. You lose friends, but also get to learn who will be a part of your life forever. I was shocked to see some relationships I thought would be lasting friendships crumble when I got sick. Towards the beginning of my illness I couldn’t do very much other than lie on my couch and chat. Sometimes I felt well enough to sit up and play N64, but that was only on a good day. Some of my friends decided they didn’t have anything in common with me anymore since I couldn’t really go out, and others just gradually drifted away. The most wonderful thing about this, though, was that I also learned that I have fiercely loyal friends who have kept in touch and loved me so selflessly since I got sick. Most of these people haven’t suffered from an illness themselves, but try their hardest to and realize I still have the same heart (Even if it does beat much faster than it used to sometimes) and am still the same person, despite not being able to do many of the same activities anymore.

Overall I have actually gained even more friends than I used to have in my life. Some people who have read my story on social media have reached out and formed friendships with me, and I have been able to empathize with so many other people I would not have originally realized I had things in common with. It’s great being able to empathize with people who are struggling with big life changes, as we can lean on each other for understanding and support.

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3. Meeting new people is a little strange. I’m different in so many ways since I got sick. I can’t control that I have to be high maintenance sometimes now, so even though my mindset is the same and I don’t like to inconvenience anyone, I have a little laundry list of things I must do to keep from fainting or feeling sick every day. I’ve had to be vocal about changing around plans a little when they don’t work for me or I sometimes miss out on activities I normally would have loved to partake in. A big part of my personality used to be that I loved playing sports and doing anything and everything outdoors. Now I have a hard time being out in the heat too long and I can’t really play a lot of my favorite games because of the chronic pain I deal with. The bright side of everything, though? I have actually found new activities that I really enjoy. I now love playing a few different video games, baking, listening to podcasts, strategic board games, and I still have room for my favorite activity of all — writing!

My new friends may not know the Krista that was carefree and crazily spontaneous, but they do still get to see my thoughtfulness and kindness towards others in our relationship. I have struggled a lot the past few years, but I like to think of the positive qualities I have gained, rather than the physical limitations that are now a part of my life.

4. People want to help. I’ve learned that so many people have such beautiful hearts and actually go out of their way to make things easier on me. I have a few friends in particular who consistently drive several hours to come and hang out with me since I can’t drive more than about fifteen minutes at a time without really feeling it the next day. My girl friends have gotten so used to helping that I don’t even need to ask them to carry my Smart Water around anymore — they just grab it from my hand without missing a beat.

5. God is good. I felt devastated when I first got sick, but I somehow have had an overwhelming peace with everything the majority of the time I have dealt with the loss of a normal body. I never in a million years would have thought I could deal with something like this, but I have been given a strength that absolutely blows my mind when I think about it. I am not someone who is just naturally great at dealing with curveballs life throws at me, (I’m actually notoriously bad at dealing with change) and the only logical thing I can attribute this to is Jesus and all of the people who have been praying for me. Thank you from the bottom of my heart.


Having POTS has changed my life in so many ways. If I could heal myself now I would in an instant, but I also would not trade everything that I’ve learned for the world. I have found the value of compassion and empathy. Dealing with a chronic illness has taught me to cherish the relationships I have and it has taught me just how important it is to choose people to be with who can handle hardships in a relationship.

I still don’t feel like some parts of this are real. Sometimes I feel like I’m going to wake up one day and this whole ordeal was just a bad dream and that I’ll have my old body back. I daydream about playing volleyball or running again. I sit by the ocean and remember the days that I used to skip around and play in the water and what it was like learning how to surf. Waking up one day and being completely better is pretty unlikely, but I’m going to work as hard as I can to have a normal life again, and if nothing else I realize how lucky I am for getting so much better. Even if I can’t play sports right now, I have so many things to be joyful for, and I thank God for these blessings each and every day.

Thriving During Your Breakup

We all hear tips about “surviving your breakup,” which is sometimes necessary in the very beginning when wounds are fresh and still open. After you take a little time to mourn the loss of your relationship, though, it’s time to get back on your feet and realize you are not only going to still make it in this world, but you are going to kick ass.

Hopefully you have a good squad to help you get through this rough time, but I decided to make this small list in case you need someone to remind you that everything isn’t just going to be okay — it’s going to be great.

1. Realize that although it hurts and you might miss your ex, this was the right decision. Something wasn’t working in your relationship, whether it was on your end, on his, or both.

2. Which leads to the realization that this was not the person you were supposed to spend the rest of your life with. Do you know what this means? You just made room for someone even more amazing and incredible! It may take time to find them, but I definitely believe there are several people who would work with each person. That was certainly not your one and only chance to find love.

3. There are so many other people in your life who love and care for you. Share your time and experiences with them awhile before looking for another relationship. Always remember to keep these people in your life whether you are or are not dating someone. Friends can be forever, while boyfriends aren’t necessarily always going to be around.

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4. You get to spend your entire life with yourself! When my ex and I broke up I went to my room, looked in my mirror through my tears and smiled because I realized that although he didn’t get to have me around anymore, I still get to be with myself — for forever! Learning to love yourself while you’re single is so important so you can feel okay even if things end with a SO.

5. You. Will. Be. Okay. Take a deep breath and realize that although you feel all kinds of broken that time does help you heal. I seriously thought my broken heart would never be fixed, but here I am almost a year later feeling so much better than I did in a messy relationship. The time I used to spend feeling sick thinking about my ex when we were together I now fill with experiences, friends, and love.

I tell every single one of my friends that if I of all people can get through heartbreak, anyone can. I have very strong feelings, whether they’re up or down, and I used to think dealing with a breakup would just about kill me. But it didn’t even come close. That breakup was one of the toughest things I ever had to do, but I have come out the other side stronger, wiser, and more compassionate than I was before. Now I’m enjoying my life, and open to meeting my real Mr. Right.