September 22

It’s so funny how much web traffic I got on September 22 and 23. I guess a lot of you guys must have known our wedding date! If you’ve ever gotten married, though, you also know just how crazy the time leading up to the wedding is, and then the week or so after.

I am finally back and have lots and lots to write about! I’m excited to share some of my stories about wedding planning, offer advice on what I’ve learned through the experience, and most of all, share what it’s like being a newlywed! So far it’s been really great and so much fun, but it’s also been a lot busier than I expected. I can’t wait to share more with you all! In the meantime, here are a few pictures our photographer, Katie Nesbitt took.

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From Girlfriend To Fiancée

Wow, the past few months have been crazy in the best way.

Robert and I got engaged in November and I had plenty of time to breathe and enjoy our new titles as “fiancée” and “fiancé” (Side note: did you know that the word differs in spelling for a man and a woman? Two “e’s” mean the word is for a female, and just one makes it male). Now that I’m in month five of being engaged I want to tell you all how everything has been and what kind of advice I have for people when they first get engaged too.

First, one thing I did that I would absolutely do over and over again is that I kept the engagement off social media for a little over a week. It was so special having this little secret with Robert and all my loved ones, and it made that time so memorable and easier to live in the moment. Rather than getting hundreds of calls, texts, and well wishes online, we were able to hold hands and be quietly excited at the thought of getting to marry each other one day in the near future. It felt a lot more intimate and all of the new changes had time to sink in before announcing our new status to the world.

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Second, I recommend actually searching for venues after taking a few weeks to let everything sink in. My initial response to the dozens of “Have you set a date?!” question was, “I am just taking some time to enjoy being engaged.” While that is all fine and dandy, I knew I wanted to get married in the fall. We got engaged in the winter, and wanted a fall wedding. Had I started right away I would have had about a year to plan, whereas I knocked off about a third of that to just sit back and relax. Luckily, everything on that front has worked itself out and I’m really happy with the way our plans are materializing, but the Washington DC area is super competitive, even in the wedding industry. If you want to get married on a certain date or time of year, you should keep that in mind while figuring out how long you are going to be engaged and when to start planning.

Third, there is no right or wrong timeline. Some engagements are short, others are long, and there are a million in between. Figure out what you think is right, then just go for it! Planning such a big event is definitely a new and unique challenge, but it’s also a lot of fun once you stop dipping your toes in the water and just jump into planning. Luckily, all of the research I’ve done in college and assignments I had at Seventeen are really paying off, because it takes a lot of work to find the right vendors to create a big event like this.

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Finally, enjoy second of being engaged and make sure to still go on date nights and do things outside of planning your wedding. Time goes by so fast, and before you know it you’ll be a husband or wife instead of just a fiancé(e)!

Friday Favorites

I wanted to do a fun, light post about a few of my favorite things for fall. I have a lot of new segments coming up this month, so please keep coming back to my little space on the internet if you want to keep walking in this journey of life with me. These are five of my favorite cruelty-free beauty finds:


1. Jane Iredale Blush
I mentioned recently that I’m obsessed with Jane Iredale makeup. Not only is it cruelty free, but it’s super light and feels good on your skin! My new favorite purchase is their blush. I wear the “flawless” shade, and I like it because it has a little bit of a brown undertone, which makes me feel like I’m wearing a tiny bit of bronzer.

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A bonus with ordering their products online is that they come in a beautiful little Instagram-worthy package!
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JaneIredale.com

2. Klorane Dry Shampoo
Oh my gosh. This is the best dry shampoo I’ve ever used. Not only does it smell incredible, but it also doesn’t leave white powder streaks in my hair when I use it. I’ve tried a lot of different brands with my Birchbox subscription, but this is by far my favorite!

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3. Rodan + Fields Lash Boost
Yes, this is a shameless plug for my business… But the reason I became a consultant for R+F is because I am obsessed with their products, so this wouldn’t be a complete list without my favorite fun beauty buy! My lashes have become incredibly long and full (check out the way they were before I started using this product), and I couldn’t be happier with my results. I have like, six other products I’d love to ramble about, but one of the funnest ones is the Lash Boost. People are always asking what kind of mascara I use now, and it’s crazy, but it doesn’t even matter. They look great no matter what type I put on — or even if I decide to go makeup-free.

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Another favorite fall item is my Red Sox hat! 

Shoot me a message on Facebook if you want to hear more about it and get a 60 day risk-free trial! 

4. Pure Cosmetics Nude Collection Eyeshadow
This is such a beautiful eyeshadow palette. It reminds me of a matte Urban Decay Naked palette. I — like every other girl in the world — mainly just use a couple of their colors, but they offer great options for a nice, clean everyday look.

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5. Adesse New York Nail Polish
love my new cruelty-free nail polish. Everything on this list was cruelty free, as I am obsessed with little furry critters. This is such a beautiful color for fall, and it goes on smoothly and stays longer than most that I’ve used.

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Tell me, what are some of your favorite products for fall? I am so excited that it’s October, and am trying to enjoy the fashion and weather while it’s still nice and crisp out. Sound off in the comments; I always love new beauty finds!

Dear Men, Take More Pictures.

I think a lot of us saw the post that went viral last year from the mom who said that men need to take more pictures of their wives.

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Photo Credit: ShaiLynn Photo and Film

Truth is, my Facebook feed is filled with photos of dads, boyfriends, children, and dogs, but we often don’t see the women behind the camera. As the post states, if girls don’t ask, the photo isn’t getting taken. You could argue that females might be a little more likely to update their Facebook feeds, but I also think it rings true that men are generally less likely to preserve the little moments of everyday life that many women enjoy having.

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I’ve never been very good at taking pictures. I always felt too “in the moment” to capture my life on camera — that is, until the deployment. Before Robert was deployed I took pictures of him cooking, playing games with me, driving, and on dinner dates. I took videos so I could hear his voice while he was gone, and I tried my best to get some photos of us together so I could remember everything. In all honesty, I don’t know what I would have done without those tiny pieces of him while he was overseas. My heart hurt every night he was away, but when insomnia struck I was able to pull up a picture or video that reminded me of the fun times we had together. I had funny moments, sweet moments, and even a few sad moments of us together on my phone.

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This was after the best weekend with Robert right before he flew overseas. Looking at this picture still makes me tear up, as it was the most heartbreaking “goodbye” I’ve said in my life.

If you look at my Instagram you’ll see photos I’ve captured of Robert in everyday life since. I took pictures of him while he was painting his new home, filling up his truck with gas on a road trip, and of how nice he looked when he got home from work. My iPhone is filled with pictures of dogs, my family, food — primarily dessert (Sorry Instagram) — and Robert. These are the most special things in my life, and I want to be able to look back on them 50 years from now and remember the little details my own memory might forget.

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This is one of my favorite pictures of Robert. In the first few months of dating I got Junior Mints to take to the movies. We accidentally spilled them in Robert’s seat, and he noticed them plastered to his butt before he went home. I’ll never forget moments like this, but I love having a picture that I can giggle at along with the story.

I am a hundred percent my own worst enemy when it comes to having my photo taken, though. Instead of embracing it, I blush and wonder why I need to be alone in a photo. I say “No thank you” when someone asks to take a picture of me, and my reflexes have gotten great at pushing a lens out of my face. From now on I am going to try my best to move past my own insecurities and ask to have my picture taken too. With dogs, by myself, and even when I’m tired and not wearing any makeup.

Instead of feeling like it will make me seem vain or be offputting, I am going to realize that having my photo taken too is just another piece of the puzzle for documenting a memory. That way when I get older and have kids of my own, I’ll be able to show the candid moments of myself as well as my loved ones, and will be included in all of the adventures, too. In all honesty I’m actually really nervous about committing to this, but I’m going to try to be a good sport and will start sharing the more candid, less than perfect photos on here too.

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Here’s to creating lots of beautiful memories with loved ones — and capturing a few in the process.

Feature Friday: Capturing Beauty

“Tilt your head, you are gorgeous when you look at the camera like that!”

I laugh as my best friend cheers me on from behind the camera. It’s so ironic that she is a photographer; Audrey is one of the most beautiful girls I have ever known, and it’s funny that she found a passion to showcase others’ beauty. After doing two photoshoots with her I decided I had to take a picture or two of her every time we went out; after all, she should totally be in front of the camera too!

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Audrey is blessed to be outwardly beautiful, but it’s her heart I love most. She is one of my very best friends, and that has absolutely nothing to do with looks and everything to do with character. Audrey is someone who has been a fiercely loyal friend since I met her, and even though we both want to do similar things in the world, we support each other and push each other to be better, rather than choosing to compete. I can always count on her to make me laugh when I want to cry, and be a great friend even when she has a million other things going on.

I have so many different stories I could write about Audrey, but today I wanted to focus a little on her journey to DC and how she has handled being a grounded twentysomething.

Krista:
You moved to DC without having a set plan or a job lined up, but everything worked out. This is a great example of your faith in God providing for our needs. How did you feel when you made such a big step?

Audrey:
At the time I decided to move to Washington I was attending college in a really tiny, snowy college town. I’m from Las Vegas so even just the idea of being cold is so upsetting to me — I don’t do snow! I remember thinking, “I would absolutely love to get out of here, but don’t see how that’s a possibility right now.” The thought of a few semesters left in my little college town also seemed a little daunting to this solar-powered girl.

I can’t describe why, but I sincerely just felt so good about moving. I had no plan, so even though I felt direction-less I applied for three internships — one in Texas, one in California, and one in DC. It was November and I was somehow hoping to score a last-minute winter internship. I have always been a firm believer that in life, we get what we are willing to work for. I think a lot of the time we sit back and wait for signs in life or big things to happen when really God is saying, “What are you waiting for? If you want it, go for it!” He can’t guide us if we aren’t willing to take that first step in the dark.

I was in class one day and got a call from a man who was the owner of a pretty prestigious company I had applied to in Washington, DC. He didn’t hesitate to tell me how under qualified he felt like I was for the position, and needless to say it was pretty intimidating. Nevertheless, he agreed to meet with me in person and two weeks later I found myself driving across the country.  Needless to say, that door closed and the next six weeks I felt like I was totally in the dark, but I kept applying, networking, and most importantly, I never stopped praying. I am now working at a job that is so perfect for me at this time in my life and I am tremendously grateful the internship didn’t work out. It is amazing how when a door closes it is often a blessing in disguise, and I think God blesses us when we keep our faith even if we can’t see the bigger picture at the time.

K:
Are you still happy with your decision to move here?

A:
I am so happy! And I mean, I get “Krista time” so what is not to love about that?! I think happiness is something we create, not something we magically find. Although I would be happy anywhere, the way things fell into place once I got here has seriously been so inspired. Since moving back I have had people come into my life in such incredible ways that I couldn’t imagine life without.

K:
What is your favorite thing about the DC area?

A:
I am from Nevada so growing up if we wanted to go to another state it was often an all day road trip. I love that I can get in my car or catch a train and in just a couple of hours I can be somewhere else entirely. DC also has such a contagious energy about it that I love but it also transforms at night and is so peaceful. You can spend a lot of money and go to an elaborate show and dinner or spend absolutely nothing at all walking around the monuments or in a museum and still have such a rewarding experience. The history and diversity here never cease to amaze me.

K:
You are someone I really love because you’ve never let a relationship, a job, or a busy schedule get in the way of your friendships. Have you always been like that? What advice would you give to girls trying to juggle a busy life?

A:
For me, life is all about finding the balance. I think in this area especially, everyone is busy but some people wear it as a badge of honor and I am just so not that way. I try to give everyone the best of me throughout the day and put my best face forward but then there are times when I just need to unwind and be with girlfriends and unwind over Godiva Chocolate Cheesecake Factory over a good vent sesh 😉 Ya feel me?

K:
Umm, of course I do!

We haven’t ever really been single at the same time, but our interactions never change when either of us gets a boyfriend. Do you think there’s a reason for this? What makes you value “girl time” as well as quality time with your boyfriend?

A:
Growing up my family didn’t communicate a ton. I was raised with a single mom who worked so hard to make a living for my brothers and I, but she was spread thin so my girl friends became my closest confidants. I think a lot of girls lose their identity in their boyfriends. A lot of the time people see relationships as the whole cake instead of the icing on the cake of life. Having a relationship with someone you love and trust is a beautiful thing, but you are both still individuals. At the end of the day most people are likely to go through a couple of relationships before they end up with the person they will marry, and when those relationships end you shouldn’t be calling up your girl friends like, “Hey… Remember me?” I think it is totally healthy to spend some time apart in relationships — it keeps you both satisfied and allows you to miss each other instead of having to do everything together. I also have the most fiercely loyal, hilarious, and loving friends in my life that just seem to get me. Who wouldn’t want girl time with friends like that!?

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K:
Something I find really cool about our relationship is that we both want similar things in life, but build each other up and share successes, rather than competing. What advice would you give to others in remaining supportive of their friends, rather than competing with them?

A:
When I was in high school I was really insecure. I had this small mindset that I needed to prove myself, but the only person I wasn’t good enough for was myself. As I got older I realized that I was really self destructive and then embarked on a journey where I was trying to be more self-aware. Once I shifted that way of thinking I learned that I not only found joy in my own accomplishments but also the accomplishments of those around me. Someone else’s success doesn’t diminish your own and I wish more women understood that. I remember having froyo “girl time” dates with you all the way back to my first year in college and we always wanted the same things, but I was always so impressed with this about you as well! Having humble but accomplished women in my life makes me want to be better — not bitter — and I wasted a lot of years being the latter. I would tell girls that felt this way to learn to genuinely be comfortable in their own skin and then start vocalizing to others things you genuinely admire about them instead of trying to lead with your own accomplishments. I am so uncomfortable around women who constantly try to make themselves look better than others. None of my girl friends are this way. It’s a shallow and small way to live. If you are threatened by someone else, look inside yourself. What is it about them that you are intimidated by and what is really triggering these emotions of insecurity and jealousy in you? Be honest with yourself and then face that head on.

K:
As I mentioned in your introduction, I always think it’s funny doing photoshoots with you because you are clearly someone who cameras just adore! What got you interested in photography?

A:
Haha oh man, I don’t see it that way, I just genuinely love doing it! I have always wanted to photograph people’s love stories and when I was little I remember looking through bridal magazines and being at weddings thinking how that would be my dream job — to capture those beautiful moments. I still have a long way to go but luckily we live in an era where you can learn absolutely anything and thanks to YouTube it is a lot easier to get a head start in something you don’t know a lot about.

K:
What is your favorite thing about photography?

A:
It is so fun to live in the moment but then that moment is gone and photography is something that helps us remember some of life’s sweetest moments forever. I wanted to be able to create something people can hold on to — whether that is a candid moment of two people dancing or a picture someone can look at that makes them smile because they feel beautiful or see themselves in a new light. I love creating that!

K:
If you could choose anyone in the world to photograph who would it be, and why?

A:
My nephew because he is such a sassy little stud. He’s like Bieber and is a little high maintenance about his crazy paparazzi aunt these days! I am not the kind of person to get starstruck or anything like that, so that’s a tough one. I seriously can’t think of a single celebrity I would really want to photograph over one of my friends or family members, but that’s just my personality. A couple of months ago I was doing a woman’s hair and makeup who was a single mom and had never really been pampered like that before. Afterward she looked in the mirror and got teary eyed and couldn’t stop smiling. I seriously live for moments like that with hair/makeup/and photography where I can help someone feel beautiful and see what I already see in them. I don’t see being a girly girl as something shallow or worldly but rather as something I have a knack for that I can use to help others smile and I love that.

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This is one of many times Audrey did my hair and makeup for a little photoshoot. I am one spoiled girl!

If you’re interested in getting a photographer for something in the DMV, shoot me a message and I’ll connect you with Audrey!


IMPORTANT ANNOUNCEMENT: I’M MOVING!

In just a couple of weeks I will no longer be on this website. My dating life changed a loooong time ago, so I am finally taking the time to make some changes that reflect this and moving my site to KristaLauren.com (As I have mentioned before I would have done this a lot sooner, but I am technologically challenged and 10 times out of 10 prefer to write instead of work on my site). Make sure you sign up to receive emails for my posts, like my Facebook page, or bookmark my new site if you want to stay a part of my Single in The Suburbs family. 🙂

Irreplaceable

One of the sadder parts of having a chronic illness is when you question your own self-worth. When you’re in your twenties and chronically ill it’s really hard seeing all of the people around you traveling the world, working towards their dream job, and having fun in whatever way they see fit — whether that is going out with friends late into the night, playing sports and working out, or taking a spontaneous road trip with a big group of friends.

Some days it’s hard for me to do anything other than rest, and sometimes I have to cancel plans at the last minute because my autonomic nervous system decides that I shouldn’t be comfortable enough to do an activity. This becomes especially heartbreaking when I feel like I’ve let my loved ones down by not being able to do something that they want to. It sometimes makes me wonder why they choose me to play the special role of “best friend” or “girlfriend,” instead of someone who can be carefree and fun all the time. My chronic illness is probably my biggest insecurity.

My cardiologist must literally be an angel, as he has been so kind and comforting since the beginning of my illness. Since we have gotten to know each other, anytime he looks at my heart on an echocardiogram he looks puzzled and then says, “Krista, your heart is too beautiful for this world” with the most genuine smile on his face. It makes me tear up because I know he’s talking about something different than my physical heart — as that often beats a little too fast for its own good. He is instead referring to the core of my being. This little comment serves as a reminder that just because I sometimes feel broken or like I don’t have an as important purpose in the world as others does not mean that it’s the truth. I know other people who are sick or have struggles that make them different, and they have become even more incredible because of what they’ve been through. During times of loss, we often gain a new sense of empathy, a new appreciation for life, and a great deal of strength we never knew we had. Hardship can make us bitter, or it can be something we use to connect with others and help make them feel less alone. This is the sole reason I write so openly about my own struggles.

God puts people on this earth and lets them have hardship sometimes, not because He doesn’t love us or has forgotten about us, but instead because He wants us to glorify Him in all we do — that includes using our own heartache to lift up others. Sometimes our purpose is greater than fulfilling our own dreams.

My heart was broken. Yes, now I have an awesome boyfriend, wonderful family, and friends I know care deeply about me, but at 22 years old I had to give up my dream to live in a big city and write for Seventeen magazine and begin the fight to get my life back. Since that day three-and-a-half years ago I have chosen to push forward, even when I don’t necessarily feel like it, and never give up hope. There are a lot of things I haven’t done that I would have loved to do. I wanted to live in New York City again and I wanted to have an incredibly fast-paced, spontaneous job because that’s what I have always enjoyed so much. I love interviewing people and learning more about their stories, I love keeping up with teen trends and offering my advice to young women, and I have always wanted to make a positive impact on the world starting with our youth.

But God has a different plan for me than the one I had for myself. I can’t handle the stress or physical pressure a job in journalism has, but I can handle being vulnerable and toss aside my pride to show people that they are absolutely not alone in the world. I can handle publishing my deepest thoughts on a platform like this, even though not everyone will understand everything that I write about. Perhaps most important, though, through my struggles I have learned to love others deeply — whether or not I am their cup of tea and whether or not we have similar beliefs or values.

I still have days where I feel insecure about the way my life is with POTS, and I wonder when it will be my turn to actually live like I’m in my twenties. When I start feeling like this, though, I try to take a look at the people around me and notice how many people choose to open up to me and choose to make me an important part of their life. It isn’t because we can go out and have a wild night together or because I am able to get them into exclusive VIP parties. The people I am important to love me because of the way I love, and because of who I am as a person. There are certain “Krista traits” that are unique and special to the world. My power is that I love in a way that is irreplaceable to those who receive it. I will do anything for the people who are closest to me, and I will never turn down an opportunity to show love to those who need it, even if it means sacrificing something on my end. I strongly believe each and every person on this earth has their own qualities that are absolutely irreplaceable too.

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My favorite way to show love is through writing.

Somehow I think a lot of people will be able to relate to this post. I think we all have our own insecurities, especially in a world where it’s so easy to compare. If I have learned one thing from having a chronic illness, it’s that people love those who are genuine and themselves. We are all so different from one another, but that’s what makes the world such an amazing place. People don’t have to have a chronic illness to be able to understand some of the things I have dealt with, such as insecurity and loss. There have been so many times where someone very different than myself has reached out to me and been able to relate to something I have written in their own very different life. We are all humans with the same basic feelings and a desire to love and be loved. Just because you feel broken sometimes doesn’t mean you are not valuable to this world and loved by so many people — some of which you haven’t even met yet. Never doubt your self-worth just because you are different. The best way to make a lasting impact on the world is often because of the differences that you have to offer.


Photo Credit: Audrey Denison

My Shade Of Blue

I have a disability.

Growing up I never would have thought I would hear those words come from my lips. I was always an exceptionally healthy individual; I exercised very regularly, ate well, and excelled academically.

Even in the very worst points of my illness I wasn’t able to comprehend that this word is attached to me now. I don’t have a normal life anymore, and I do need a lot of help with tasks that most people my age wouldn’t even think twice about because they are so mundane. I have to tell myself this over and over again to understand that asking a friend to carry a “heavy” water bottle will not make their arms hurt for days after or that having someone drive 30 minutes to see me isn’t going to bring them any sort of physical pain like driving more than 15 minutes down the road does for me. This is a difficult concept to grasp after living the way I have been for three years now.

When I first got POTS it came with an electric blue handicapped parking pass. This was to accompany me everywhere. I took it to my doctor appointments and to the gym — the only two places I could muster up enough energy to go to when I first fell ill. I was determined to get better, and although I wasn’t able to go out with friends, I would force myself to go on these necessary trips with the hope of having a normal life again one day.

My mother lovingly called my handicapped pass my “VIP pass,” but my brain couldn’t comprehend that this was something that was okay for me to use. I was so used to being able to do everything by myself and having an independent lifestyle that when my working body was torn away from me I didn’t know how to react. I felt guilty using the pass, but when I didn’t I would often feel too dizzy to walk to the back of the parking lot and someone would have to come pick me up. I had moments when I had to lie down in the middle of the parking lot so I wouldn’t pass out on the hard concrete and get sent to the hospital again because of a cracked head or something. I remember my heart freaking out on me so many times while I was merely trying to decide on something like whether I wanted to try vanilla or plain almond milk. I would lie down in the middle of the grocery aisle and put my feet on a low shelf to get the blood flowing back to my brain (Hence, the “postural” part of POTS). The girl who was literally passing out from just standing up felt like she couldn’t label herself as disabled.

A lot of this had to do with my chronic optimism and hopefulness that I would one day be better. The other half, though, had to do with the way I thought about disability. The handicapped pass says it all with the picture of a wheelchair as the symbol for the disabled. I do not look like someone who has a physical disability. I look like an average run of the mill girl you’d see on a college campus or studying at Starbucks. If anything I actually look like an athlete, as I am tall, thin, and wear my sneakers almost everywhere I go (They’re a lot easier on my knees than any of the cute boots or heels I loved wearing just a few years ago). I do not look sick. You absolutely cannot see my pain; even doctors have to feel different parts of my body or rely on complicated tests to see that I’m not just an average twentysomething.

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I’m always surprised when people tell me they’re “glad I’m feeling better” when they see pictures from photoshoots or nights out with my friends. A picture might be worth a thousand words, but without the context behind the photo it’s impossible to get an accurate story. The story behind this photo that my friend Audrey took would be about how blessed I felt to have a “good day.” It would include that I had a hard time turning my neck for some of the photos, and trying to overlook the sharp pain in my arms and shoulders so that I could have a fun day with my best friend. Despite some pain and difficulties, this is an overall happy photo for me to look back at.

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This photo tells a different story. It was taken two years ago by my cousin Kristin. A bunch of my relatives were visiting for Thanksgiving and since Kristin is a photographer, we decided to take a few family photos outside. I was freezing and wore a giant puffy coat until we got to the bridge across the street from my house. My head was spinning, so after a few shots I shivered all the way home where I promptly went to my room to take a nap in hopes of sleeping off some of my POTS symptoms. I didn’t get to help make the dessert — one of my favorite Thanksgiving activities — and I missed out on a lot of quality family time because I wasn’t feeling well enough to sit around and visit with everyone. I stayed in my room much of the visit, sleeping or watching Netflix, as there wasn’t a comfortable place for me to sit in the living room with my family. Even sitting up can be exhausting with POTS, as the blood rushes away from my brain and makes me dizzy.

I still don’t think of myself as being very different than anyone else. I have been sick for so long now part of me feels like my life has always been like this. I don’t really remember what it’s like being able to go to a store by myself without planning where I can get water with electrolytes, as I cannot carry my own water bottle for more than a few minutes at a time. Sometimes I feel like the rest of my life was a beautiful dream; I remember so many of the good parts of not being sick that I almost glorify regular life now. I think back to being able to go clubbing with friends and feeling carefree rushing around the streets of New York City. I remember how amazing running felt and miss the burning in my lungs from training out in the cold, crisp fall weather.

I remember how life was before I got sick and sometimes wish I could go back and fully enjoy the time I had. I wasted so much time worrying about the future and my plans that I didn’t even realize that whether or not I like it, I might not be in control of my own life — at least to an extent. I can’t work, and I act like going to doctor appointments as often as a full time job is a normal thing. All of my college dreams were shattered the day I got sick. I still do dream of being better one day and being able to write for a living. I want to be independent again one day, and I would love to be able to train for even just a 5K.

You can’t see my disability, but it’s there every minute of every day. Having POTS has been a great lesson to me that just because someone looks healthy or looks happy doesn’t mean that they are. Looks can be deceiving. You never really know a person until you hear their story.

Fast Five: How To Choose Dating Profile Photos

People often ask me how to set up a dating profile that will attract the kind of people they are looking for. Here are a few of my standard tips for choosing photos for your dating profile:

  1. Choose a picture that makes you feel good and accurately represents what you look like on an average day. I started off using a few old modeling photos but ended up feeling a little insecure about them, as I don’t typically take the time to put on a set of falsies or contour my face for a date. I have a pretty natural makeup look, so quickly deleted those photos and exchanged them for some that I took on an average summer day. That way if we actually meet up I’ll feel great about my look going into the date!
  2. Your main profile picture should be a solo shot — nobody wants to have to scroll through and play detective trying to figure out which guy you are! Another good rule of thumb is not to use any photos of just you with a person of the opposite sex. Even though it’s “just your sister,” there’s no way for the girls looking at your page to know it’s not an ex. Even if you write that in your profile to clarify, some may not give you the opportunity to explain yourself and just swipe left to find a guy who is not hung up on a past relationship.
  3. Have a little bit of a variety. After you choose your profile picture switch it up a little by including some photos with friends (to showcase that you do, in fact, have some!), action shots of activities you love, and a selfie or two. This makes your profile feel incredibly real and personal.
  4. Use up-to-date photos that represent the person you are today. Despite still looking like a high schooler, my body has changed quite a bit since then, as well as my style. I’d say a good rule of thumb is to use photos that were taken within the past three years or so.
  5. Cater to the kind of audience you want to attract. For example, I like to include photos of myself with my dog so that I’m more likely to spark a conversation with a dog lover. I don’t post my more scantily clad swim photos, as I don’t want to attract someone who is only looking for a hookup.

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Lastly, don’t think too much about it and try to have fun! You’ll want to lead your conversations with your personality anyway, and we each have our own reasons we are so incredibly awesome. There will be people out there who will appreciate what makes you uniquely you; and when they do, shoot me a message so I can tell you “I told you so!”