God Is Here, But Isn’t Telling Me Something

I’m in so much freaking pain right now I don’t know if I want to throw up or cry. Preferably both would probably make me feel better. I don’t feel like this nearly as often as I used to, as my health is improving, but it still feels like it’s going to last forever. I can’t focus on anything else and just want the day to be over so I can have a clean start with refreshed muscles.

I always try to figure out why I’m in more pain than usual so it won’t happen again. Often, there isn’t a big cause — it’s just maybe the weather (I SWEAR I get bad headaches more often on rainy days) or the fact that I was standing too long in a day my POTS was acting up. There are other times, though, that I know I’ll feel bad the next day. Taking an airplane or sitting down for long periods of time, being much more active than usual, or staying out late are all things that can cause pain. Writing causes pain for me. I wrote a lot today. I didn’t focus on my ergonomics the way I should have. That might be a big reason I’m at an 8 and want to cry now.*

Some people might take this as a sign from God that writing may not be their thing. After all, my hands become stiff and my pain creeps up my arms and shoulders the longer I’m writing at a computer, so the writing does quite literally hurt me. It isn’t comfortable the way it used to be, and you’d think if it was my calling I wouldn’t have to take breaks to pace myself so much. Writers can sit down at a computer and churn out words for hours on end without taking so much as a bathroom break. This thought has crept into my mind before. Why can’t I do what I love and what my heart desires most as a full-time job? Why did my trajectory change so drastically? Is it because it isn’t my destiny to be a writer and I should look for something else to dig in deeply?

I am reading a book right now that talks a little about “signs” and Christianity. It talks about how sometimes things that happen are not as monumental as we want them to be — they’re just little blips in the grand scheme of things. Not everything in the world is a sign from God, even though He is always here with us. My pain that is linked to writing is not a sign from God that I need to stop. I know I am supposed to be here in this little space of the Internet, and it isn’t some big selfish desire my heart has. It’s just a deep-rooted yearning I have to connect with others, share my stories, and help each of us feel less alone in the world. The chronic pain I’ve dealt with might just be yet another way to connect with people, but it isn’t a sign that I need to stop writing. Sometimes people wait too much to try to listen to what God wants them to do, rather than just strapping on their boots and trying. I think we sometimes underestimate God and don’t realize that if we’re going in the totally wrong direction, He can find ways to pull us back on track. The most important thing is to get up, and go for what we think can change the world. If we’re wrong — which people often are — we can keep trying until we get things right. After all, that’s an enormous part of what it is to be human, right? Learning from our experiences and making ourselves better from them.

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Hopefully tomorrow I’ll be feeling all better. Like I said, I was a little alarmed to feel this bad because I’ve had so many good days lately. I am grateful for that, and I hope to continue getting better and better.


*Those of you in the chronic illness community know we often rate our pain on a scale from 1-10, 1 being pain-free, to 10 being unbearable. It gives doctors a better way of seeing improvement and knowing how bad — or not — it really is.

TG It’s The Weekend

Man, I have a bad headache. I think it’s from my neck pain. Typically when it gets bad enough it goes straight up my vertebrae to the top of my head. Ugh!

I’m currently really in the mood to write, but not really equipped to sit at my computer that long right now. I also can’t think straight because of the aforementioned headache. I figured I’d tell y’all what I’ve been working on lately, though. I’ve been doing some more deep writing lately. I’m going to be posting about anxiety, social media, and how problematic I think Hollywood has become. Please hold me accountable to this. None of it is very fun to share, but I think it’s all important and there is a reason I’ve felt pushed to write about it.

I’m also working on creating a weekly email you guys can subscribe to — so I don’t have to do random little updates like this on here anymore. I am undecided between MailChimp and Constant Contact. Any thoughts on either?

Finally, I have a few recipes and shopping trips that are begging to be posted. Sadly, my local Trader Joe’s hasn’t gone crazy with pumpkin stuff this year and I’m just not feeling most of it. I got Jax some pumpkin biscuits the other day, but I haven’t gone crazy yet. There’s still plenty of time for that though, right?

Strange Things I Miss

Today happens to be a very POTSie day. Luckily, dizzy spells are much fewer and further between, but I hate when they decide to come around with a vengeance. I have been doing a new exercise protocol lately that is supposed to make me feel worse before I feel better, but I am optimistic about how much it could help me in the long run.*

Anyway, I am currently working on a post about what my POTS timeline has looked like, and the improvements I’ve made, as well as the things that are still different in my life post getting sick. It’s been so interesting for me to look back at different things I wrote throughout the years, but is great to have something tangible to look at regarding my life.

Certain things are becoming more normal, and I am pulling off looking like a normal human being like a pro. I have looked pretty normal since getting sick with POTS, since it’s an invisible illness, but I used to have to ask for help much more often. Now I think people around me often forget completely that anything is wrong with me! I hope one day this will be true. Despite being sick for over five years now, I will never stop hoping to get back to complete normalcy. I have a million different things I’m working on for the blog, so today I wanted to just touch on a few things that have been different for me the past half-decade.

1. I can’t enjoy taking showers. Sometimes I hop in a hot shower just because I am in pain and want something to release the tension in my muscles, but for the most part they’re just exhausting. I usually choose between washing my hair or shaving if I’m going to stand the whole time, and have to alternate between the two or rest quite a bit longer after I’m done. Does anyone actually find showers enjoyable? I can’t remember anymore; now they’re just exhausting.

2. I’m not very extroverted anymore. Before I got POTS, I was super extroverted. I was always around people and had an enormous circle of friends. Mentally, I still want to be doing a million things, but my body isn’t up to that. I feel tired and drained from doing too much, so I don’t go out nearly as much as I used to. When I do, it’s usually dinner or dessert with just one or a few friends, rather than hanging out in a giant group. When I first got sick I really couldn’t do anything other than try to stay optimistic, rest, and work as hard as possible to take care of my body so I could hopefully get better one day. I think some of my friends who weren’t around might have felt like I was neglecting our friendship, but in reality I just couldn’t function. I have lost touch with people I sometimes still miss. Getting sick really does show you who is going to be around for the long haul, and makes you see who has unconditional love for your friendship.

3. I miss writing for hours on end. My favorite thing in the world has always been writing, even back in elementary school or high school when writing wasn’t supposed to be fun. I always said English was my favorite subject, even when other kids would say “lunch,” “recess,” or “gym.” I loved learning more about our language and how to write things that people would enjoy reading. It’s difficult for me to sit at a computer and type for hours without feeling it after, and then being in a lot of pain for days after. I am very slowly working on endurance, and hope to be writing more and more.

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4. I miss being a helper. Before I got POTS I was independent and strong. I loved helping other people in any way I could, and was always there to do acts of service. There is nothing I hate more than having to swallow my pride and ask others for help. I’ve had to do that a lot the past few years, and it honestly doesn’t get much easier. I hate inconveniencing others, and I have a really hard time telling people I need something. I am still working on communicating better, but in the meantime I use my writing as an outlet.

5. I wish I could have my old dreams back. I dreamt of living in New York City as a magazine editor, and thought about how many lives I would change through my writing. I wanted to be able to support myself, pay my parents back for school, and afford my own life. I wanted to keep pushing myself and training for another half marathon, and I wanted to collect a million new skills from the new people I’d meet.

I have set new and more realistic goals, and am focusing on getting my body in shape so I can reach higher. Despite my life being much more complicated now, it’s also somehow become more simple. I realize how much I value the people who are in my life, and how important they are compared to everything else in the world. I’ve learned to appreciate the many blessings I do have, and how to live in the moment better. I still feel like I’m looking to find my purpose in the world, but I also trust God now more than ever to have better plans for me than I ever did for myself. I’m just trying to figure out what that is now.


*For any POTSies who are curious, I am doing the Levine protocol.

Dating In A Technology-Saturated World

Love is difficult enough on its own, but when you add our little black screens to the mix, things become just that much more complicated. First, let’s talk casually dating. There are a million different apps and websites you can use to meet people. Making a choice — or three — of what you want to use can dictate the kind of people you will meet. There is a dating app for everyone, whether you are looking for a farmer, a fellow vegetarian, or someone who loves Disney just as much as you do. This is great because it takes searching high and low out of the equation and sets you up with a partner who has at least some of the same interests that you do. Even using the more standard dating websites makes finding a partner a little easier because there are usually questions to answer that calculate what percent of a match you are with someone, which saves the smalltalk and goes straight for some of the biggest deal breakers like religion, smoking, or even what kind of family someone wants.

The dating culture now is different than it ever has been before because we have endless options. It is so easy to go out with a person, see a flaw you don’t like, and think, “Well, on to the next one!” when you have access to thousands of profiles online. Odds are there’s someone who fits the bill of exactly what you want, right? The problem with this rationale is that there is no such thing as a perfect person. We live in a time where if something is broken, we don’t fix it — we just get rid of it and upgrade. It isn’t worth the effort of learning how to jump over a hurdle or adapt to a new way of using something; it is far easier to just throw away a broken object than it is to put the time and effort into making ours work again. The same goes in the dating world. Far too often, as soon as someone learns about an issue, they decide to move on to find a different person without said problem. This turns into a vicious cycle in embarking on the search for perfection which, in this world, does not exist.

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Now let’s touch on solid relationships. The little black box certainly doesn’t make finding a partner easy, but once you’ve gotten one they work their little plastic butts off to make everything a little more complicated, despite their initial intention of making life easier for us. Instead of reaching to hold their partners in the morning, people reach for their phones. Rather than sitting together at the dinner table they sit on the couch in front of a television. Hours upon hours each week are spent on Facebook and scrolling mindlessly through Instagram. This whole new age of technology has greatly changed the course of our lives — for better and for worse.

At the end of the day, despite what it sometimes seems, we own technology — it does not own us. We can make our own decisions on how to use it to better our lives and enrich our relationships instead of harming them. I like using my little silver laptop to type words onto a screen and share them on here with you all. I like playing Super Smash Bros and Fortnite with my husband, and I like that I can shop no matter how I’m feeling and that there are people who will drive to my house with a piping hot pizza if I use my phone to order one. Technology is great as long as you know when to use it and how to continue to connect with your loved ones in person. This is why I harp so much on the importance of quality time spent with loved ones, rather than just time. It can be so easy to think you are pouring into others when you spend so much time with them, but if that time isn’t spent wisely it won’t really make an impact on their heart.

I still haven’t finished making my resolutions for the year, but one of them is that I am going to be more cognizant of how often I am using my phone and to put it away more when I am with my loved ones. I am going to invest more time in journaling and having heart-to-heart conversations, and be more productive about reaching my goals for this year. What are your resolutions for 2019?

New Beginnings

I rarely go out for NYE anymore, but it’s still one of my favorite holidays. I love words and symbolism, so the idea of having a clean slate is such a beautiful thing filled with possibilities. This is my favorite idiom on January 1st, and I take resolutions pretty seriously.

The past few years I’ve been choosing a “word of the year” that I try to keep as the foundation of the decisions I make. 2016 was “perseverance.” It was the year of the deployment and involved a whole lot of patience, sleepless nights, and pushing through the really hard parts. Something I remember so well about this year was running away from my thoughts at the gym. I often rode the recumbent bike and pushed harder and harder to try to escape from the difficult parts of life. As I’ve grown up I’ve found my coping mechanisms for hardship involve either working out, or doing my hair and makeup for no reason other than to feel like I have control over something when I can’t do anything about certain things life throws my way. I have a hard time dealing when people do things that hurt me, and I begin to feel claustrophobic when I know there’s nothing I can do about the way others behave or the fact that my health is declining despite working hard to feel good. Finding things I can control when it feels like things are spiraling has been so helpful to my heart.

I skipped 2017 because I felt too busy and excited for Robert’s homecoming. I wrote all about trying to get Tom Brady to come greet him at the airport, then about what our reunion was actually like. It happened to be perfect, even without the greatest quarterback there with us. We started a normal life together this year, and I focused on being in the present a lot. This past year was supposed to be “Fearless,” but as I’ve said a few times before I failed miserably at this word for 2018. I didn’t leave my comfort zone enough, and I gave up on a lot of my writing because I felt scared of sharing my intimate thoughts with the Internet. One of the reasons Single in The Suburbs really took off in the beginning was because I was able to candidly talk about my life without much of a filter or fear of being judged. I loved being open about the dating world with everyone because I realized that my dating life was just as uncomfortable, frustrating, and fun as every other twenty-somethings. I embraced the awkwardness, shared my weirdest stories, and ultimately tried to help other people realize they weren’t alone in anything. We all were having a hard time trying to find love and meeting someone who really understood our heart.

My problem now is that I don’t always feel as relatable anymore. I feel like nobody understands the pain that I have (Even though I know they do, and so many have been through so much more), I am more guarded and protective of my relationships, and I am afraid of the shadows of strangers that lurk on the Internet. Instead of feeling like I have a nice space where I can share without being judged, I feel like there are so many people who are cruel to others for having a different opinion, and “different” is a word that seems to define me. I can’t always relate to normal twenty-something’s lives, but I rarely find myself feeling insecure about being different. I was raised to love and be kind to everyone — whether or not they are similar to me — and I don’t understand the culture that accepts being cruel as a way to show disagreement. The Internet is plagued with trolls and people who get a kick out of tearing others down, which makes sharing any sort of opinion frightening.

This year I asked my Instagram friends to help me choose a word. We were either going to focus on “Joy,” or try “Fearless” one last time. The vote fluctuated from leaning heavily on “fearless,” to giving “joy” the lead later in the day. They switched back and forth a few times, and I liked that people seemed interested in both words, but ultimately I landed on FEARLESS for my word of 2019. I chose it for a few different reasons. First, I think it’s more difficult for me. Joy is something that comes more naturally with my personality, and although it’s been more of a struggle through times of hardship, I am always going to try to be joyful — regardless of the circumstances in life I cannot control. It doesn’t matter whether it’s 2019 or a decade later, I don’t see that changing about me. I like a challenge and being fearless this year certainly is going to be just that. I don’t want to lose the part of my heart that makes me kind, but I need to get my edge back that makes me more resilient to other humans.

Finally, I got some words of wisdom from a friend that if I live fearlessly, joy will come along with that. This was exactly what I needed to hear to pull the trigger and choose 2019 as the year of living fearlessly. I want this to impact several parts of my life. I am going to start writing on here more about things that matter to me — even in the areas where I feel like I’m different than the majority. I am going to face my fear of rejection in more than one area of my life, and I am going to pace myself for the dreams I want to chase. Finally, I’m going to teach myself that I am more valuable than what my body can and can’t do. One of my biggest fears since getting sick with POTS has been whether or not I could still be a valuable part of the world, even when I feel like I’m at my worst. Exploring what makes me special is a surprisingly scary thing because what I used to really value and love about myself was different before I got sick. I had very different goals and things I wanted to do in my life, but my trajectory drastically changed five summers ago. This is going to be a year where I take care of myself and learn how to be brave, even when it’s hard. 2019, get ready to be fearless. 

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Photo Credit: Katie Nesbitt Photography

Blur Between Life And The Internet

Hello friends!

I just looked at my blog and the last time I posted was almost a month ago on November 13. The last time I posted something I really kind of cared about was in October. I used to write all the time and have a hard time figuring out which things were and weren’t share-worthy. I often decided to not really filter myself, and posted everything, which meant you had a few things to read every week.

Lately I’ve had a hard time feeling motivated to post. I have a bunch of things I’d like to write about, but I’m having a few issues. First, I have a problem with women not supporting other women. I will likely write a post about this one day, but I struggle with the fact that not everyone wants the best for others, and that there are people out there who would be absolutely fine hurting me in one way or another. Second, I always want to be 100% authentic and real with y’all. I have a difficult time doing this and also maintaining an amount of anonymity for those in my life who didn’t ask to be written about. I want you all to know that with the beautiful things in life there are still struggles, but I also don’t think the Internet is a productive place for each hurdle life throws at me. Lastly, I have realized that oversharing can help so many people, but it can also cause a lot of pain. I am trying to find a balance of sharing important life lessons and details with you all, but still protecting myself and my loved ones.

Luckily I have some old drafts I am going to work on until I want to start writing again. I really want more than anything to be the open book I love, but I’ve also grown wiser and more jaded with releasing my most inner thoughts to anyone in the world to read. I hope. I can get out of this funk and start writing from my heart again! In the meantime, if you’re still following this little blog, thank you. I hope to start offering more to you again soon.

Love,
Krista

Opinions on The Internet

I’m kind of terrified to write about anything that could be remotely considered an opinion these days. The Internet is an amazing, but scary place. You can find information on any given topic and no matter how rare you feel like something about you is, 99% of the time you see person after person who has that in common with you. The computer is a fantastic place to connect people with one another, to rally around each other for causes or through hardships, and feel less alone in this big world. It’s a great way to gain knowledge and learn how to be more empathetic, and can be an incredible tool to help others.

I think most people are good and mean well. We all want to make the world a better place, we just sometimes have different ways of getting there. The biggest thing I see people fight about online is politics, but I’ve seen vicious arguments about something as trivial as whether Chips Ahoy or Oreo cookies are better. I see Republicans and Democrats fighting right and left (No pun intended), name-calling and bashing each other for having different solutions on getting to a similar end goal. Each and every one of them thinks their plan is the best way to bring peace on Earth and end great amounts of suffering in the world — they just disagree on the practical steps it takes to get there. Instead of realizing that they are, in fact, on the same team, people yell at each other and resort to name-calling. Rather than wondering why someone might feel there is a different solution, people remain stubborn and set in their ways, and neglect to open their mind to other ideas. It’s really dangerous when we stop critical thinking and forget how to communicate effectively with others. 

Politics is the easiest example to give, but I clearly am not going to be starting a blog talking about current political events, so why should I feel worried about being attacked on here?

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I am afraid to write about my opinions because people on the Internet can be so darn mean about nothing. I see celebrities bullied on a daily basis just for sharing their lives with their fans, and I see well-intentioned posts by girls in Facebook groups get attacked because someone was offended by the way something was worded. Everyone wants to be a social justice warrior so damn badly that they forget the people they are tearing down are human beings with hearts and feelings too. It’s so ironic. In my mind, these people just have one type of person they feel compassion and empathy toward — those who think the exact same way that they do.

One of my favorite quotes by Martin Luther King Jr is,

“Love is the only force capable of transforming an enemy into a friend.”

Another great one is,

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

If you want to talk about tolerance and love, the first step is to be tolerant and loving. This means loving even those who are wrong.

MLK Jr is someone who truly understands what it’s like to be treated poorly, but chooses kindness anyway. He was a pioneer who changed life drastically for people who were not being treated well. He isn’t known for being offensive, rude, or condescending — rather, he is known for being kind and compassionate, even when he had every right not to be. He was the King of peaceful protests, and fought seamlessly for what was right while remaining calm and respectful. I think we could learn a lot from the way he handled conflict and injustice.

The truth of it is, we live in one of the most unforgiving times ever. A tweet from an angsty teenage version of someone ten years ago can completely destroy a career, a “like” on Instagram can lead to death threats, and voicing your opinion can be one of the scariest and bravest things you possibly do, especially if it is unpopular.

If the world keeps moving this way I think we’re going to miss out on so many creative minds. A world like this doesn’t promote creative thinking, rather it screams that you need to fit into a certain mold to be accepted and loved. I believe bullying is one of the worst things human beings are capable of doing, and I think there are so many online bullies who have absolutely no idea that they’re actually the ones who are being cruel. I’d love to see people ask more questions and find out why someone perceives the world differently than they do. Instead of trying to cram ideas down someone’s throat, find out why they believe what they do and have a civil conversation about it. Agreeing to disagree is what makes America such a great nation, and I hate seeing this notion getting flushed down the toilet with the age of the Internet. Great things will start happening when we learn to work with each other, rather than choosing to focus on and fight about our differences.